JUST GIVE ME 10 DAYS| Round 8
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I'm in again! Hi, all. My goal, as always, is to lose 2# in 10 days. Good luck and clean eating everyone!
Day Weight Comments
6/22 146.6 This is some kind of fluke as I'm down a pound from yesterday. I slept late and woke up really dry if you know what I mean. But by this I'm down 3.4 from the start of last round. My goal was 2#. Now, on to releasing the next 2.
6/23 149.6 Seriously? up over 3#! Had lunch out yesterday: 1/2 a salad and 1/2 a sandwich. Maybe water weight somewhere. Gonna drink my share of lemon water today.
6/24 147.8 Went to gym yesterday and did my routine. Delightfully sore. Today: walking track. I'm trying a new approach and entering meals, snacks, etc, for the entire day before I eat anything. If I need to change something, ok, but this gives me a plan for the day and when I get peckish I go for one of the snacks I planned on. Gives me more control over sticking to the macros.
6/25 147.6 A .2 loss seemed so small until I realized it equals a loss of 1.4 a week. I'll take it. Did the elliptical yesterday and stuck below macros on everything. Off to plan today's menu. Happy losing everyone.
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7/013 -
SW: 234 lbs (June 19, 2017)
GW1: 199
GW2: 160
Round 8 goal: 4 lbs (I always lose weight super fast when I first start eating healthy so thinking 4 lbs is reasonable)
June 21: 230.2 lbs
Day Weight Comments
6/22 - 229.4 lbs
6/23 - 228 lbs.
6/25 - 228 lbs.
6/26 - 227.6 lbs
6/27
6/27
6/29
6/30
7/014 -
End of R7: 135.4
SW:135.2
6/22: 135.2
I've been fluctuating in the 135 range for the past week and a half. Yesterday I did 50 mins of Aqua Zumba but then I screwed that up by eating out after. New plan is to eat about an hour before class and have some fruit or nuts for a snack after.
6/23: 134.4
YAY!!!! Stayed within cal count yesterday, too! Unfortunately...I also fell up (yes, I did say UP) the stairs and I did something to my foot and one of my wrists. I don't know what I'm going to do. I have to teach sitting down, so there's no way I can work out. Last round it was a hernia, now this. I'm seriously the most accident prone person I know.
6/24: 134.6
Came in about 100 calories under count last night which is as low as I should be going when I don't work out (I'm supposed to eat a little over 1300 per day, and I usually work out enough in the pool to be able to eat at least 1500-1700. On a side note: my foot really friggin' hurts.
6/25: 134.6
Went to a soccer match downtown. Had to get there pretty early to avoid traffic so we walked about a mile away from the stadium for a bite to eat and some ice cream. I even got a Coke (eek!). Of course I came in over cal count but I usually splurge at matches. I will keep being careful for the next few days. Surprised I didn't gain any weight...
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7/01
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6/22-starting at 200.1, hoping to get to 198 at least over the next few days. Feeling good about it!
6/23- 198.2 hope to have this number at the end but I'm sure its from falling asleep earlier and skipping dinner
6/24- 198 feeling good but need to increase my water today4 -
This is my 4th block of 10 days. A little public accountability is not a bad thing at all. That, plus seeing how others are doing, is motivating for me. As it happens I do weigh myself every day (almost) and take measurements on Mondays. My scale is a digital one that logs to the half pound.
When I came back to MFP approximately 10 weeks ago I weighed 300 lbs. I've weighed myself almost every day, taken measurements every Monday, and recorded my food & exercise every day. I'm also keeping track of days since I last had alcohol, since I know only too well that drinking (besides being empty calories) always leads to eating that has nothing to do with being hungry.
I didn't do as well as I had hoped to in the first 10 day challenge. I did better in the second 10 days. I derailed a bit in the third. The Father's Day weekend-long party didn't help. I am resolved to do better this time.
Day Weight Comments
06/21 287 lbs. My weight at the end of the last challenge
06/22 286 lbs. Good to see it going down a lb.
06/23 285 lbs. A pleasant surprise 2 days in a row with another lb.
06/24 284 lbs. Yes! The damage from the Father's Day weekend-long food & booze festival is behind me.
06/25 284 lbs. Considering things I ate yesterday no change is OK.
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06/30
07/01
My net loss over 3 previous consecutive 10 day challenges: 2 lbs.
Loss so far this 10 day challenge: 3 lbs.5 -
Good to see everyone back for Round 8 and good to see some new faces as well! Now let's rock this.
6/22: 169.8 - had a great work out last night, but it left me half dead today. haha.
6/23: 170.0 - way over my sodium yesterday.
6/24: 167.8! - killer workout last night.
6/25: 168.2 - take out for dinner last night. Wasn't over calories, but prob was over sodium. Also, slept in.
6/26
6/27
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7/01
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Day Weight Comments
6/22-193.6
6/23-192.2
6/24-192.2
6/25-192.8
6/26
6/27
6/27
6/29
6/30
7/01
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I'm in.
06/20 - 146.6
06/22 - 146.6
Day Weight Comments
6/22 - 144.8 at 5:00 a.m.
6/23 - 145.0 at 6:00 a.m.
6/24 - 145.0 at 5:00 a.m.
6/25 - 144.2 at 5:00 a.m.
6/26
6/27
6/27
6/29
6/30
7/013 -
Your Round 8, my round 2
SW 166
Goal this round - ANY LOSS, I will be traveling most days in July and without a scale.
LONG TERM GOAL 137
Day Weight Comments
6/22 on the road
6/23 on the road
6/24 166
6/25 166
6/26
6/27
6/27
6/29
6/30
7/012 -
6/22: 83.7kg - Full on menstrual disaster!
6/23: 83.0kg - Nearing its end...
6/24: 81.8kg - Wahey, several weeks of ovarian calm await! Also, I forcibly removed myself from the ice cream parlour before making a purchase yesterday.
6/25: 81.2kg - I'm very mindful that i only re-started on my diet on the 22nd, so whilst I'm enjoying the figures it's probably just all water weight coming off for now. Really hope I may scrape 80kg by the end of this round...
6/26:
6/27:
6/28:
6/29:
6/30:
7/01:2 -
6/24 185.5
6/25 185.5
I just started last Tuesday and haven't lost anything. In fact I've gained 1/2 pound! Which really stinks because I'm hungry most of the day and night.1 -
SW: 283
6/21/17 weight: 270.4 lbs.
6/22 SW 270.4 -- Goal for 10 days: be in the 260s.
6/23 274 --yes the scale is still giving somewhat random numbers but most of that +4 (!) pounds is Chinese Take Out and the extra bottle of water I drank with it. Gonna buy a new scale today so who knows what tomorrow will bring.
6/24 271.0 -- new scale and still getting rid of the water weight from that Chinese Take Out. Going to try starting a little exercise today.
6/25 272.8 -- THEM THAT PLAYS PAYS! Okay so how about unsalted tortilla chips upon which I sprinkled salt ... and then that dill harvarti binge late at night? So at least I recorded the binge with breakfast today and will stay within calorie limits even including that extra cheese! Tonight, I go to bed rather than munch late at night!
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Day Weight Comments
6/22-166.0
6/23-166.0
6/24-166.0/ I was reading and seen someone mention there scale was acting winky and needed new batteries, so I thought maybe mine is too. I weighed 164 then 166 today.... So I will see tomorrow what the difference is.
6/25-166.4/ I guess the batteries were good, still hanging on to the same number. Better then going up on a weekend.
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7/012 -
Hello I hope it's OK if I join at this stage. I think this is a great idea.
My name is Collette.
SW 173
Feb 2017 lost 10lbs
Mar 2017 lost 10lbs
April 2017 lost 6lbs
May 2017 lost 6lbs
June start weight 141lbs
6/22 - 136.5
6/23 - 136.5
6/24 - 136
6/25 - 136.5
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7/01 -
These are my morning weights. I weigh at night too.1 -
6/23 - 145.0
6/24 - 144.4
6/25 - 144.5
Can someone tell me how to find my original post and how I update my weigh-ins on that post. I feel like a dope... but I just can't see how to do that!1 -
beckerjm1962 wrote: »6/23 - 145.0
6/24 - 144.4
6/25 - 144.5
Can someone tell me how to find my original post and how I update my weigh-ins on that post. I feel like a dope... but I just can't see how to do that!
You copy your original post and then paste it into a new one where you can update. Hope this helps.2 -
beckerjm1962 wrote: »6/23 - 145.0
6/24 - 144.4
6/25 - 144.5
Can someone tell me how to find my original post and how I update my weigh-ins on that post. I feel like a dope... but I just can't see how to do that!
Hit your notfications.. ( the gray bell in the upper right hand corner). Then hit all notfications and hit your highlighted replies. It should have all your posts listed in order.2 -
6/22 145.0 - Need to do this!!! My clothes don't fit!!!
6/23 144.6 - walked today before it turned to 107 degrees!
6/24 144.4 - walked today before it turned to 105 degrees!
6/25 144.5 - didn't walk today and now it's too late! stinko!
6/26
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7/1
Thank you for the help with posting!3 -
SW: 202.2lbs
CW:199.4 (6/21)
R8 GW: 196lbs
6/22: 199.0 still trending down
I have a hectic day ahead and wont be able to workout so I'll make this my rest day instead of Sunday.
6/23: 200.6 yeah....not only did I not workout yesterday, I was out travelling, scared to drinking too much water, and I ate this ziti pizza slice that made me feel so heavy. I also got home at around 1am which also made me groggy this morning. Not really happy with my choices right now.
6/24: 199
6/25: 197!! Out of the house all day yesterday walking the city. Woke up and had to weigh myself again I was so surprised. This week hasn't been great for my workout schedule but I was able to fill my off days with lots of activity.
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7/013 -
@beckerjm1962 Your welcome!
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