JUST GIVE ME 10 DAYS| Round 8
Replies
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My round 2!! Hey y'all!
SW: 269
GW for R7/R2: 256
Round 7/ My Round 1 : 263.2 [-5.8lbs]
6/22 264.? I don't remember the oz, but alas! The scale has moved! Bought a coffee today and spoiled myself. **Barely counted calories today**
6/23 261.2 Was expecting it to be higher! Heart was crushed yesterday over a person (surprised I didn't even binge eat!), but when I remembered the goals, my goal for me strictly and no one else, my heart was like, "Not today, private!! " Needed to vent. It's the weekend, yall. Oh lort!
6/24 262.2 . . .Y'all. Today is a terrible day. Went to Golden Coral, and then had 2 and a half egg rolls. All of that dedication is waste now. I feel defeated and ashamed I let my old habits overtake me. I did not want to even post today, but it has to be done.
6/25 264.? I ate out again. . .Going to give it my all this week!! This weekend sucked. :l
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@AngelaOStrong we all have bad days! Don't sweat it just get back to it!2
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TerriRichardson112 wrote: »Round 8: Round 1 for me.
SW: 227. Final goal weight: 150
6/21/17 weight: 164.5 lbs
Round 8 GW: 163 lbs 161 lbs
6/22: 162 lbs. I was gob-smacked when I got on the scales this morning. I have been stuck around 164 for quite a few weeks, and honestly thought that 163 lbs was the best I could expect in 10 days. Is it too premature to revise that GW?
6/23: 163 lbs. I was doing so well until I had a bit of chocolate after dinner, and finished the bar. At least that temptation is gone now!
6/24: 164.5 lbs. Part of normal daily fluctuation. I'm up and down all the time, even when I don't vary diet and routine. Go figure!
6/25: 163.2 lbs.
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Average weight round 7 = 143.22
Total loss day 0 - 10 = -0.8
6/21: 143.8
6/22: 142.2
6/23: Party night so missed weight in
6/24: 143.6
6/25: 144.2 whoops
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7/01:1 -
ry this again. Baby steps.
Round 6 Total -.6lb 198.8lb
Round 7 Total -1.6lb 197.2
Goal: Another 1.5lb at the end and not to stress out over bouncing back and forth.
6/22=198.0
6/23=196.0
6/24=197.4
6/25=197.8
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Started May 7 - 179
6/22 - 170.8
6/23- 172.0
6/24- 171.6
6/25 - 171.2
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I definitely have a problem with binge eating ... yesterday I was able to reign myself in. Not tonight normally I wouldn't weigh myself for 3-4 days. I will weigh tomorrow, but I'm dreading it1
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my3boys424 wrote: »I definitely have a problem with binge eating ... yesterday I was able to reign myself in. Not tonight normally I wouldn't weigh myself for 3-4 days. I will weigh tomorrow, but I'm dreading it
Are you restricting too much? If you under eat, you'll be starving later on. If you try to "make up for it" the next day and restrict, you'll be starving. Try moving your goal up until you can find the level where you don't binge, get used to what that feels like, and then slowly start cutting again.3 -
nosugarinmytea wrote: »6/22: 83.7kg - Full on menstrual disaster!
6/23: 83.0kg - Nearing its end...
6/24: 81.8kg - Wahey, several weeks of ovarian calm await! Also, I forcibly removed myself from the ice cream parlour before making a purchase yesterday.
6/25: 81.2kg - I'm very mindful that i only re-started on my diet on the 22nd, so whilst I'm enjoying the figures it's probably just all water weight coming off for now. Really hope I may scrape 80kg by the end of this round...
6/26: 81.2kg - ...as predicted! But as long as I don't actually go up I'm happy.
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1 -
SW 173
Feb 2017 lost 10lbs
Mar 2017 lost 10lbs
April 2017 lost 6lbs
May 2017 lost 6lbs
June start weight 141lbs
6/22 - 136.5
6/23 - 136.5
6/24 - 136
6/25 - 136.5
6/26 - 136.5 TOM2 -
Round 8: Round 1 for me.
SW: 227. Final goal weight: 150
6/21/17 weight: 164.5 lbs
Round 8 GW: 163 lbs 161 lbs
6/22: 162 lbs. I was gob-smacked when I got on the scales this morning. I have been stuck around 164 for quite a few weeks, and honestly thought that 163 lbs was the best I could expect in 10 days. Is it too premature to revise that GW?
6/23: 163 lbs. I was doing so well until I had a bit of chocolate after dinner, and finished the bar. At least that temptation is gone now!
6/24: 164.5 lbs. Part of normal daily fluctuation. I'm up and down all the time, even when I don't vary diet and routine. Go figure!
6/25: 163.2 lbs.
6/26: 164 lbs. It's a watching brief. Let's see what the new week brings.
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Day Weight Comments
6/22 135.2 lbs
6/23 136.2 lbs
6/24 136.8 lbs
6/25 137.8 lbs way too much cake today - feeling depressed because I can't take my boys swimming because of recovering from a knee op, MIL and Hubby taking them instead
6/26 137.4 lbs weekends are so my undoing, made worse by hubby having an extra day off. Time to start being good again.
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R2 SW 221
R3 SW 217.4
R4 SW 215
R5 SW 212
R6 Missed- Was away with no scale
R7 SW 208.4
R8 SW 204.4 (June 21)
6/22: 204.2
6/23: 203.8
6/24: 204.8 didn't go over my calories, certain it's salt but still sucks.
6/25: 204.2 meh
6/26: 204.4 I did so well last round I'll probably hold steady this time. As long as I stick to the plan I'm good.
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Round 2 SW: 71.9 Kg
Round 3 SW: 71.3 Kg
Round 4 SW: 70 Kg
Round 5 SW: 69.7 Kg
Round 6 SW: 69 Kg
Round 7 SW: 67.6 Kg
Round 8 SW: 67.2 Kg
6/22: 67.2 Kg
6/23: 67.2 Kg
6/24: 67.1 Kg
6/25: 67.6 Kg
6/26: 67.4 Kg
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Hi, I would love to join in too. Posting my daily weight definitely keeps me accountable.
SW 156
GW 135
6/24: 156
6/25: 154.2
6/26: 154.0
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I'm in again! I think I started in round 2. I've been weighing and logging every day since mid March and it has really helped to keep me on track.
SW in March - 182.4 lbs
GW - want to get to 150 and then re-evaluate from there
Coming in from Round 7 at 159.6lbs
6/22 - 159.2lbs
6/23 - 158.4lbs - back on track! I expect some of this is carry over from last weeks TOM bounce around but I"ll take it!!
6/24 - 156.6lbs - Super Whoosh! I weighed myself 6 times and moved the scale to 3 different spots before I believed it LOL...may still not believe it until I see it again tomorrow.
6/25 - 158.2 - yep...it was too good to be true...shortcake at the strawberry festival where we went picking and sushi for dinner
6/26 - 159.8lbs - OY! Lots of factors here, but it's NOT going over calories as I've been under maintenance every day since I got back from my vacation. Went for a 25km bike yesterday and my muscles are screaming this morning and I think all the sodium from Satuday's sushi is still around. If I only weighed in on Mondays I would have no idea that I was 3lbs lower on Saturday morning and that's the weight that truly reflects my weight loss at this point. So....lots of water and fibre today to start flushing out what I'm retaining.
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Ended round 7 at 134.5
I would like to lose 1.5 for round 8!
6/22 - 133.3
6/23 - 132.1
In going to try not to get too excited about my overnight -1.2 pounds. I had three beers after dinner and I suspect that's making me a little dehydrated. It's nice to see a number even closer to goal though!! 128 is where I'd like to be. It just gives me some wiggle room to maintain between 128-130. Of course, its the weekend now and those are always tough ...
6/24 - 132.3
Did well yesterday. Stayed within calories. Looking back at the last several weekends I average 2000 calories Saturday and Sunday. My goal for this weekend is no more than 1500 each day. I do not have workouts planned so this will be an extra 600 calories over the weekend. Fingers crossed for the will power!!!
6/25 - 133.8
Well I guess that's what happens when you go 1,125 calories over your allotment for the day ... going to make today a better day. Also going to try for a 4 mile walk. Wasn't planned, but I need it. First ... coffee!!!
6/26 - 135.6
Well as predicted I'm up 3.3 pounds over the weekend. Totally my fault. Total lack of self control. Sucks!! WHY are weekends SO hard.
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6/303 -
SW 259lbs
GW 135lbs
Next target 170lbs
Day Weight Comments
6/22
6/23- 176.2 lbs
6/24- 174.6 lbs
6/25- 174.0 lbs
6/26- 173.8 lbs
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GW for this round - 168
Final GW - 140
Coming in from Round 7 at 170 lbs
6/22 - 169.6 - did really well yesterday, 40 min on elliptical and food intake was on point. Expected to see a bigger loss, but I'll take it!
6/23 - 169.6 - No exercise today and pretty sedentary due to work but came in under calories.
6/24 - 168.8 - Stayed close to calories despite a friend's wedding. No "exercise" but ran my tail off getting every thing ready so all in all, I'll call that a win.
6/25 -170 - Darned scale...no exercise but nutritionally on point.
6/26 - 169.4 - Stayed under calories and did 41 minutes on elliptical. I'm trying to increase my time by 1 minute every time I do it...but can't seem to make time to do it more than 3 or 4 times a week. I'm going to lock my office door and try doing some body weight resistance exercises like plank and pushups in my office to see if that helps.
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My round 2!! Hey y'all!
SW: 269
GW for R7/R2: 256 258
Round 7/ My Round 1 : 263.2 [-5.8lbs]
6/22 264.? [in prev post]
6/23 261.2 [in prev post]
6/24 262.2 [in prev post]
6/25 264.? [in prev post]
6/26 262.4 Due to my crap weekend, decided to get rid of the comments above. Weekend was meh, but I am strictly going to count my calories, I had enough play time! Time to get this bod in shape, y'all! & not to mention I am going to be living on a ramen budget [no hate] for the next two weeks!
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Happy Monday, Folks!!
Even though this is a challenge, my mini NSV was that I stuck to my stuff and logged in my weight, even when I felt like giving up. Thanks to everyone who gave me a pep comment!6 -
I'm in again! Hi, all. My goal, as always, is to lose 2# in 10 days. Good luck and clean eating everyone!
Day Weight Comments
6/22 146.6 This is some kind of fluke as I'm down a pound from yesterday. I slept late and woke up really dry if you know what I mean. But by this I'm down 3.4 from the start of last round. My goal was 2#. Now, on to releasing the next 2.
6/23 149.6 Seriously? up over 3#! Had lunch out yesterday: 1/2 a salad and 1/2 a sandwich. Maybe water weight somewhere. Gonna drink my share of lemon water today.
6/24 147.8 Went to gym yesterday and did my routine. Delightfully sore. Today: walking track. I'm trying a new approach and entering meals, snacks, etc, for the entire day before I eat anything. If I need to change something, ok, but this gives me a plan for the day and when I get peckish I go for one of the snacks I planned on. Gives me more control over sticking to the macros.
6/25 147.6 A .2 loss seemed so small until I realized it equals a loss of 1.4 a week. I'll take it. Did the elliptical yesterday and stuck below macros on everything. Off to plan today's menu. Happy losing everyone.
6/26 147.2 Put in an hour on elliptical yesterday. Went at slower pace as I read that 60-70% of MHR is the zone where you lose weight. Today: gym. Going to go grunt. Wishing us all success.
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6/22: 161.4
6/23 161.0
6/24 161.0
6/25 161.4
6/26 160.8
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It's going to be close! I hope I can make it into the 150's by the end of the 10 days but I've been doing so great this far i don't mind if it takes me an extra week. I had a 2300 calorie Saturday and an 1850 Sunday because I walked so much I'm still in a great deficit.3 -
Starting weight 148
Starting weight end of Round 7 Challenge 134.4
Goal weight 132
Ultimate goal 130
6/22 - 134.8 not really sure why, but hopefully tomorrow it will be below my starting weight of 134.4 from the end of Round 7. Got in my 5 mile run this morning as the heat was rising in So. Fl.
6/23 - 133.8 wish I didn't have 1 pound swings. I want to maintain this weight throughout this challenge and end a little lighter. My goal is 1-1.5 pounds per 10 day challenge. Working hard and being mindful. Happy Friday everyone!
6/24 - 134.2 Continue to be mindful. Going to a nutrition lecture this morning. Hoping to gain some insight.
6/25 - 136.2 Does not surprise me. I had a very good full meal at Bonefish Grill last night. Back in the saddle this morning. Finished my 5 mile run and back to mindful eating. We all need a cheat meal every now and then. Happy Sunday all!
6/26 - 133.8 Makes me do a Happy Dance on Monday. The more I come back to that number, the more I know it will stick. Off to the 9:45 class at the gym. And mindful eating
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7/15 -
I'm gonna try this, again. I gained weight for my 1st Round which was Round 7.
I still believe that I can do this, though. I am going to see what I can do this Round 8 -- my 2nd Round.
I must be honest... I expect it to be higher on the first day of Round 8 (my 2nd round). But, after that... I'm hoping to be down by the end of the 10 days.
Final Goal weight: maybe 98 lbs -- not really sure (sm. boned & petite)
4'11", female, 55 years old
So, my 1st Round (R7) Start Weight: 156.4 lbs. End Weight 159.6 lbs.
2nd Round (R8): Begin Weight: 160.2 2nd Round (R8) Goal Weight: 159.2
6/22 160.2
6/23 158.2 Wow, it really helps to follow my meal plan... duh. I've already surpassed my goal for this round, but let's see if I can stick it or get down below it.
6/24 156.8 I was pleasantly surprised as I did have a package of M & M peanuts & a sm. pkg of honey roasted peanuts. I hope that I can stick at this or get lower.
6/25 156.8 I stayed under in calories, yesterday, and am happy with being the same weight. I just don't want to go up (at this point).
6/26 156.8 I either stayed right at 1200 calories or was below, yesterday. I mean, I stuck with my meal plan (which was less than 1200 calories), but had a few bites of my husband's baked potato that had chili on it..... I'm still happy with this weight, if I can at least keep it until the end of this 10 days. (I will have surpassed my goal for this 10 day's challenge).
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Best wishes to all!
Linda (Elbee1)3 -
End of R7: 135.4
SW:135.2
6/22: 135.2
I've been fluctuating in the 135 range for the past week and a half. Yesterday I did 50 mins of Aqua Zumba but then I screwed that up by eating out after. New plan is to eat about an hour before class and have some fruit or nuts for a snack after.
6/23: 134.4
YAY!!!! Stayed within cal count yesterday, too! Unfortunately...I also fell up (yes, I did say UP) the stairs and I did something to my foot and one of my wrists. I don't know what I'm going to do. I have to teach sitting down, so there's no way I can work out. Last round it was a hernia, now this. I'm seriously the most accident prone person I know.
6/24: 134.6
Came in about 100 calories under count last night which is as low as I should be going when I don't work out (I'm supposed to eat a little over 1300 per day, and I usually work out enough in the pool to be able to eat at least 1500-1700. On a side note: my foot really friggin' hurts.
6/25: 134.6
Went to a soccer match downtown. Had to get there pretty early to avoid traffic so we walked about a mile away from the stadium for a bite to eat and some ice cream. I even got a Coke (eek!). Of course I came in over cal count but I usually splurge at matches. I will keep being careful for the next few days. Surprised I didn't gain any weight...
6/26: 134.4
Back down! Again this is the lowest I've weighed since I've started this whole thing. I'm really cool with my weight now, but I started out saying I wanted to get to 130, so I will get there.
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This is AWESOME!!!! I know it's late, but can I post my weights and join in this round?? I have each weight.
Thanks @my3boys424 for mentioning it on the Biggest Loser - Jacki7 -
Your Round 8, my round 2
SW 166
Goal this round - ANY LOSS, I will be traveling most days in July and without a scale.
LONG TERM GOAL 137
Day Weight Comments
6/22 on the road
6/23 on the road
6/24 166
6/25 165.5
6/26
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7/013 -
SW: 283
6/21/17 weight: 270.4 lbs.
6/22 SW 270.4 -- Goal for 10 days: be in the 260s.
6/23 274 --yes the scale is still giving somewhat random numbers but most of that +4 (!) pounds is Chinese Take Out and the extra bottle of water I drank with it. Gonna buy a new scale today so who knows what tomorrow will bring.
6/24 271.0 -- new scale and still getting rid of the water weight from that Chinese Take Out. Going to try starting a little exercise today.
6/25 272.8 -- THEM THAT PLAYS PAYS! Okay so how about unsalted tortilla chips upon which I sprinkled salt ... and then that dill harvarti binge late at night? So at least I recorded the binge with breakfast today and will stay within calorie limits even including that extra cheese! Tonight, I go to bed rather than munch late at night!
6/26 270.8 -- almost back where I started. Phew. Behave right, Heidi, and there's still hope of reaching the 260s in this challenge!
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Day Weight Comments
6/22-193.6
6/23-192.2
6/24-192.2
6/25-192.8
6/26-193.2
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AngelaOStrong wrote: »My round 2!! Hey y'all!
SW: 269
GW for R7/R2: 256 258
Round 7/ My Round 1 : 263.2 [-5.8lbs]
6/22 264.? [in prev post]
6/23 261.2 [in prev post]
6/24 262.2 [in prev post]
6/25 264.? [in prev post]
6/26 262.4 Due to my crap weekend, decided to get rid of the comments above. Weekend was meh, but I am strictly going to count my calories, I had enough play time! Time to get this bod in shape, y'all! & not to mention I am going to be living on a ramen budget [no hate] for the next two weeks!
6/27
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6/29
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7/01
Happy Monday, Folks!!
Even though this is a challenge, my mini NSV was that I stuck to my stuff and logged in my weight, even when I felt like giving up. Thanks to everyone who gave me a pep comment!
We all have these crappy times, it's how we respond to them that make us stronger people. Good luck.. you are doing this for you, don't forget that. When it's all said and done that wee twinge of revenge doesn't hurt things either.4
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