Dairy???

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  • markswife1992
    markswife1992 Posts: 262 Member
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    i stopped drinking dairy milk and started using almond or soy milk. i like the taste and i has fewer calories.
  • TheDevastator
    TheDevastator Posts: 1,626 Member
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    I eat the cheeses recommended on the GAPS diet like Swiss cheese and Blue cheese. I drink water, no milks.
  • jrowden0711
    jrowden0711 Posts: 136 Member
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    I personally have become so lactose intolerant that I have cut most dairy out or switched to lactose free dairy products. But, if I wasn't lactose intolerant I definitely wouldn't cut it out. I miss eating dairy so much sometimes! Especially when we have potlucks at work or all pitch in for pizza. ☹

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