35lbs in 24 weeks! Transformation pic

anthonywendt
anthonywendt Posts: 5 Member
edited November 19 in Success Stories
Pretty pumped about the results I got this year!hvnyo9nz6ofn.jpg

Replies

  • Sara2652
    Sara2652 Posts: 158 Member
    Good job and great results!
  • Unknown
    Unknown
    This content has been removed.
  • MeltingMom17
    MeltingMom17 Posts: 9 Member
    Great job!
  • tomorrowistoday0000
    tomorrowistoday0000 Posts: 125 Member
    Wow! Nice definition!
  • bigaussieguy71
    bigaussieguy71 Posts: 189 Member
    Whoa! Nice cut dude!
  • debtay123
    debtay123 Posts: 1,327 Member
    Excellent-
  • MikeyM1982
    MikeyM1982 Posts: 47 Member
    Good work. What is your height?
  • anthonywendt
    anthonywendt Posts: 5 Member
    MikeyM1982 wrote: »
    Good work. What is your height?

    Thank you! I am 5' 8"
  • BhangraPrince
    BhangraPrince Posts: 123 Member
    What was your workout routine and how about calorie intake?
  • saraonly9913
    saraonly9913 Posts: 469 Member
    Why are you hiding your stomach?
  • raleighgirl09
    raleighgirl09 Posts: 687 Member
    Shazam - nice result of hard work!!! =>
  • anthonywendt
    anthonywendt Posts: 5 Member
    BhangraPrince wrote: »
    What was your workout routine and how about calorie intake?

    I was doing a 4 day on 1 day off split. Day 1 (shoulders and arms), day 2 (Legs), day 3 (Back), Day 4 (Chest). Also did prescribed cardio sessions that gradually increased as the weeks went by. Week 1 was 2 300 calorie cardio sessions a week. And by week 24 I was doing 6 300 calorie cardio sessions a week.

    My calories started at 2,800 in week 1 and every 3 - 6 weeks I would lower them depending on my progress. Got down to 1,800 the last couple weeks.
  • anthonywendt
    anthonywendt Posts: 5 Member
    joaniee2003 wrote: »
    Why are you hiding your stomach?

    Because I was hungry. Haha. No real reason, just happened to stand like that taking the picture.
  • mikerandolph86
    mikerandolph86 Posts: 4 Member
    Nice. That's what its all about. 24 weeks and you've lost 35 lbs. Great dedication and great results!
  • ironjay37
    ironjay37 Posts: 136 Member
    Fantastic job mate
  • yweight1969
    yweight1969 Posts: 64 Member
    Ripped, congratulations job well done. Very motivating :)
  • SoulRadiation
    SoulRadiation Posts: 1,060 Member
    Great job! Looking very lean and muscular.
This discussion has been closed.

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