How often do you update your weight??

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  • merekins
    merekins Posts: 228 Member
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    Every day in Happy Scale. It evens out the highs and lows and reduces my anxiety over fluctuations.
  • Dr__Girlfriend
    Dr__Girlfriend Posts: 100 Member
    edited June 2017
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    I threw out my scale a long time ago tbh. Seeing it go up or down would change how I felt about my progress. I measure my progress through measurements and photos as my weight doesn't change much but I lose inches etc
  • FreyasRebirth
    FreyasRebirth Posts: 514 Member
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    When I feel like it. That used to be daily. Now I weigh 2-5x per week but don't get around to logging it as often.
  • Yaranak
    Yaranak Posts: 10 Member
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    I weigh myself every Saturday morning, because I know I'll get the most accurate reading only once a week.
  • SafioraLinnea
    SafioraLinnea Posts: 628 Member
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    Daily on happy scale and when I lose on MFP. Fluctuations matter very little to me so weighing daily doesn't phase me. I adjust my goals when I lose manually because MFP doesn't do it for me.
  • thewindandthework
    thewindandthework Posts: 531 Member
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    I weigh daily and log it in MFP every morning. When it's a new low weight, I have MFP recalculate my calorie goal. Usually it doesn't change, but once in a while there's a decrease of 10 calories.

    I'd much rather do it that way than have bigger reductions less frequently.
  • markswife1992
    markswife1992 Posts: 262 Member
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    I weigh every day and log my weight every day BUT I do not change my fitness goals until I have lost (or gained) 5 lbs, then I will reevaluate to see if I need to change calorie goals, etc.
  • Christine_72
    Christine_72 Posts: 16,049 Member
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    I weigh every 1-2 days, then i log the weight in Fitbit which automatically syncs to Trendweight and MFP.
  • ekim2016
    ekim2016 Posts: 1,199 Member
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    I weigh every morning right after the am evacuation. Then log my weight change usually every few weeks if it changes...
  • shandy82165
    shandy82165 Posts: 184 Member
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    Every time I weigh in, which works out to every two to three weeks, depending on if I can access the scale in the health office at work.

    I'm currently losing at a rate of 1.5 pounds a week on 1600-1700 cals with no exercise, so I think i'll adjust that when the weight loss slows. Or add daily walk.
  • evergreenlake
    evergreenlake Posts: 73 Member
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    I weigh myself about every other day to monitor my regular fluctuations, but I only log it once or twice a week. I like to see my daily fluctuations to remind myself that it's normal.
  • dfwesq
    dfwesq Posts: 592 Member
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    I weigh daily at the same time, but I don't log a change until I see a change that remains over a few days. At this point, I'm losing no more than a pound at a time. Weight fluctuates from one day to the next that it's not worthwhile for me to update more than that.
  • georgiamaxine1
    georgiamaxine1 Posts: 77 Member
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    I weigh every day but log every Sunday

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