100 pounds gone! (pics!)
lauramdx4
Posts: 33 Member
I started my journey on December 27, 2015. And finally hit my 100 pound loss in April 2017. I still have 15-20 more pounds I would like to lose and even though I am only losing about a pound a month now I couldn't be happier with my success so far! Thanks MFP for helping me through my journey!!
369
Replies
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Great job!3
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You look amazing!!!!!!!!! Inspiring! Keep it up.2
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Simply amazing!!!5
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Beautiful!! Wow!!! Great work!
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You look amazing!! Fantastic job. And your arms are incredible!!! Did you follow any specific plan? Mind sharing? Your results are truly inspiring3
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You look so beautiful and so STRONG. Incredible work, you are a major inspiration!!!3
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That is super awesome and amazing!!!1
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Super awesome!!! You look wonderful!1
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WOW! Awesome job, very very inspirational.1
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You look so good!!!2
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Wow! Congratulations, you are looking great.2
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Yeahhhhhhhhhh, Well done you. Fantastic Job xx2
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You look fantastic! What an incredible transformation!1
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Fantastic commitment and you look amazing x1
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Fab
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Great job!! You've done so well! X x1
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FutureThoughts wrote: »You look amazing!! Fantastic job. And your arms are incredible!!! Did you follow any specific plan? Mind sharing? Your results are truly inspiring
Thank you. I did and still go to the gym 4 to 5 days a week. I focus mainly on weight training (about 4 months now). I work upper body 3 days a week and lower body 2 days a week. I do step-ups in between sets to keep my heart rate up. I started this when my weight loss flatlined. Even though I have only lost 4 pounds I am down another pant size!23 -
Wow. Inspiring for someone who needs to lose over 100 lbs.1
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Very impressive1
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Just simply WOW. You go girl!,,,1
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You have jammed this straight up!!! Very glad to see the "new" you! You look amazing!1
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Nice hams!!!1
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Gorgeous♥
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Nice Job!!!1
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You look absolutely AMAZING!! I hope you are well proud of yourself. Amazing work.. Well done!! I bet clothes shopping is a dream now??1
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Excellent! You look GREAT!1
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You did a great job!1
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You did great. I always appreciate seeing before and after pics but never had an after. I just started weight loss surgery prep and have started the downward trend and it's incredible. I look forward to maybe having my own "after" photo and it's interesting to know how you handled your workouts after you lost some weight. I have knee and back problems (go figure) some is osteoarthritis and partly a post op surgery scarring on my spinal nerve canal and right knee has had two torn meniscus surgeries that have left me partly bone against bone. I'm hoping that weight loss will relieve some of the pain related to all of the above issues and your post is helpful so thanks. Good luck and Happy 4th of July if you live in the USA. You were pretty before and look much more healthy and comfortable in your body after.1
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FutureThoughts wrote: »You look amazing!! Fantastic job. And your arms are incredible!!! Did you follow any specific plan? Mind sharing? Your results are truly inspiring
Thank you. I did and still go to the gym 4 to 5 days a week. I focus mainly on weight training (about 4 months now). I work upper body 3 days a week and lower body 2 days a week. I do step-ups in between sets to keep my heart rate up. I started this when my weight loss flatlined. Even though I have only lost 4 pounds I am down another pant size!
Thanks so much for sharing! !1 -
Great work!1
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