Energy?
Ashley2733
Posts: 56 Member
I have a question? Is there any supplements or anything you guys would recommend for energy, I have zero motivation to do anything at all, I don't get it. I don't think at 29 years old this is how I should feel. I went to the doctor and had blood work done last September everything was good. So I'm at a loss. Any advice or help would be appreciated. Thank you!!I have a question? Is there any supplements or anything you guys would recommend for energy, I have zero motivation to do anything at all, I don't get it. I don't think at 29 years old this is how I should feel. I went to the doctor and had blood work done last September everything was good. So I'm at a loss. Any advice or help would be appreciated. Thank you!!
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Replies
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How long has this been going on?
How much sleep are you getting? Are you currently in a calorie deficit?0 -
It's been about a month or so. I get between 6 to 7 hours of sleep. I literally just started up again today to try to lose weight, so no i haven't been in a calorie deficit.0
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Ashley2733 wrote: »It's been about a month or so. I get between 6 to 7 hours of sleep. I literally just started up again today to try to lose weight, so no i haven't been in a calorie deficit.
Is 6-7 hours enough for you? While some people function well on less sleep, at least 7 hours is the recommendation for adults. Many people find that getting less than that does leave them tired during the day.1 -
Whats your caffeine intake?0
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janejellyroll wrote: »Ashley2733 wrote: »It's been about a month or so. I get between 6 to 7 hours of sleep. I literally just started up again today to try to lose weight, so no i haven't been in a calorie deficit.
Is 6-7 hours enough for you? While some people function well on less sleep, at least 7 hours is the recommendation for adults. Many people find that getting less than that does leave them tired during the day.
Eh, I can't say it is or isn't lol. Its what I've been getting for months, so I guess it's the norm for me.0 -
skywalker821 wrote: »Whats your caffeine intake?
I drink alot of diet Pepsi throughout the day, so its a pretty decent amount.0 -
When you say you have zero motivation to do anything, are you being literal? Or do you mean that you don't have motivation to exercise?
If you're being literal and don't have the motivation to do normal life activities, that's a HUGE sign of depression and you should really speak with someone who can help.8 -
Ashley2733 wrote: »skywalker821 wrote: »Whats your caffeine intake?
I drink alot of diet Pepsi throughout the day, so its a pretty decent amount.
Too much caffeine might be the reason, try and cut back a bit? I know to begin with you'll find it hard (I know I did) but then your energy levels will rise again. My doc told me 4 cups of coffee a day was too much and that 2 would be more ideal.
Also could you be eating too low cal for a long period? that would zap your energy for sure.
edited to add: just saw that you weren't eating at deficit!
Maybe get your bloods checked again? you should be 'full of beans'
also exercise itself actually promotes and gives us energy - probably the endorphins 1 -
RunRutheeRun wrote: »Ashley2733 wrote: »skywalker821 wrote: »Whats your caffeine intake?
I drink alot of diet Pepsi throughout the day, so its a pretty decent amount.
Too much caffeine might be the reason, try and cut back a bit? I know to begin with you'll find it hard (I know I did) but then your energy levels will rise again. My doc told me 4 cups of coffee a day was too much and that 2 would be more ideal.
Also could you be eating too low cal for a long period? that would zap your energy for sure.
Your body will definitely acclimate to high dose stimulants over time. That's why addicts have to chase the dragon.
I wouldn't suggest going cold turkey unless you've got 5 or 6 days you can take off from work. Weaning down is the other option, and You'll still be a miserable person to be around as your body re acclimates.
I used to cycle off from caffeine at least once a year in order to maximize the effect. But it definitely meant I wasn't someone to be around during the off cycle. and It took a lot of sleep to compensate... I would usually hit the first and/or second day headaches with excedrine(caffeine) in order to mitigate the worst of the withdrawal.1 -
You also may be a bit dehydrated. Try to drink plain water or water with a little lemon, cucumber or rosemary for some flavor instead of caffeine in the afternoon.1
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What is it that your GP tested? Has he tested thyroid, ferritin, Vitamin B12 and Vitamin D and were all things well within the range and not just about within the normal range? All those things can make you tired and/or have an effect on motivation. I would get a printout of your results and really look at them. If there's anything of those things just about within the range then this might actually be the reason. If those things have not been tested then request them. Keep in mind that any B12 test is useless if you're taking any supplements containing B12, also fortified cereals.0
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How many calories per day are you doing?
What's your height?
Whats your goal0 -
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What is it that your GP tested? Has he tested thyroid, ferritin, Vitamin B12 and Vitamin D and were all things well within the range and not just about within the normal range? All those things can make you tired and/or have an effect on motivation. I would get a printout of your results and really look at them. If there's anything of those things just about within the range then this might actually be the reason. If those things have not been tested then request them. Keep in mind that any B12 test is useless if you're taking any supplements containing B12, also fortified cereals.
I assumed he checked all of those, I had 3 pages of results he gave me. I guess I could ask to be rechecked. Alot of people are saying maybe depression, which could be possible, because I've lost an overall interest in everything. So maybe thats it, but I just didn't think that would or could make me feel this bad?0 -
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Ashley2733 wrote: »What is it that your GP tested? Has he tested thyroid, ferritin, Vitamin B12 and Vitamin D and were all things well within the range and not just about within the normal range? All those things can make you tired and/or have an effect on motivation. I would get a printout of your results and really look at them. If there's anything of those things just about within the range then this might actually be the reason. If those things have not been tested then request them. Keep in mind that any B12 test is useless if you're taking any supplements containing B12, also fortified cereals.
I assumed he checked all of those, I had 3 pages of results he gave me. I guess I could ask to be rechecked. Alot of people are saying maybe depression, which could be possible, because I've lost an overall interest in everything. So maybe thats it, but I just didn't think that would or could make me feel this bad?
That does sound like it *possibly* be depression. Some people find they have a lack of energy or that they feel overwhelmed by daily tasks when they are depressed. Depending on where you are in the world, there are resources to help get it checked out.1 -
When you say you have zero motivation to do anything, are you being literal? Or do you mean that you don't have motivation to exercise?
If you're being literal and don't have the motivation to do normal life activities, that's a HUGE sign of depression and you should really speak with someone who can help.
I've just lost an overall interest in everything, but on top of that, I'm unhappy with my body, my apperance, (off topic, but I need to go to the dentist and get a little work done but I'm beyond scared and have yet to go, which is another huge thing bothering me ) maybe it's just everything adding up? I've never been this unhappy with this many things. It sucks for sure. I feel like I'm barely keeping my head above water.1 -
Ashley2733 wrote: »What is it that your GP tested? Has he tested thyroid, ferritin, Vitamin B12 and Vitamin D and were all things well within the range and not just about within the normal range? All those things can make you tired and/or have an effect on motivation. I would get a printout of your results and really look at them. If there's anything of those things just about within the range then this might actually be the reason. If those things have not been tested then request them. Keep in mind that any B12 test is useless if you're taking any supplements containing B12, also fortified cereals.
I assumed he checked all of those, I had 3 pages of results he gave me. I guess I could ask to be rechecked. Alot of people are saying maybe depression, which could be possible, because I've lost an overall interest in everything. So maybe thats it, but I just didn't think that would or could make me feel this bad?
Loss of interest in things that you used to enjoy is a big red flag for depression, along with decreased energy levels. It's worth considering whether that could be what's going on, although of course nobody online can diagnose you and I'm not trying to tell you that it's definitely depression. FWIW, in the times when my depression has been very active and I'm not managing it well, it makes me feel worse than anything I've ever experienced. My energy level drops to zero and I don't want to do anything at all. When I get back into the swing of managing it well, I feel completely different. My whole point in saying this is that, IF you are experiencing depression, it's treatable and you can get back to feeling better. You're not stuck feeling this bad forever.3 -
Ashley2733 wrote: »When you say you have zero motivation to do anything, are you being literal? Or do you mean that you don't have motivation to exercise?
If you're being literal and don't have the motivation to do normal life activities, that's a HUGE sign of depression and you should really speak with someone who can help.
I've just lost an overall interest in everything, but on top of that, I'm unhappy with my body, my apperance, (off topic, but I need to go to the dentist and get a little work done but I'm beyond scared and have yet to go, which is another huge thing bothering me ) maybe it's just everything adding up? I've never been this unhappy with this many things. It sucks for sure. I feel like I'm barely keeping my head above water.
Ya, you sound depressed to me - do discuss this with your doctor. I've tried many types of antidepressants and prefer Wellbutrin, which is a little speedy, which helps me with energy and motivation.1 -
Ashley2733 wrote: »What is it that your GP tested? Has he tested thyroid, ferritin, Vitamin B12 and Vitamin D and were all things well within the range and not just about within the normal range? All those things can make you tired and/or have an effect on motivation. I would get a printout of your results and really look at them. If there's anything of those things just about within the range then this might actually be the reason. If those things have not been tested then request them. Keep in mind that any B12 test is useless if you're taking any supplements containing B12, also fortified cereals.
I assumed he checked all of those, I had 3 pages of results he gave me. I guess I could ask to be rechecked. Alot of people are saying maybe depression, which could be possible, because I've lost an overall interest in everything. So maybe thats it, but I just didn't think that would or could make me feel this bad?
In addition to talking to your doctor about depression, do see what exactly you were tested for. Despite having been anemic for 30 years, I have to ask that my iron levels be tested - this was not considered routine even though it should be for me. And they always want to test my cholesterol, which has always been fine.0 -
This. This is how I feel, and yep.... depression.Ashley2733 wrote: »What is it that your GP tested? Has he tested thyroid, ferritin, Vitamin B12 and Vitamin D and were all things well within the range and not just about within the normal range? All those things can make you tired and/or have an effect on motivation. I would get a printout of your results and really look at them. If there's anything of those things just about within the range then this might actually be the reason. If those things have not been tested then request them. Keep in mind that any B12 test is useless if you're taking any supplements containing B12, also fortified cereals.
I assumed he checked all of those, I had 3 pages of results he gave me. I guess I could ask to be rechecked. Alot of people are saying maybe depression, which could be possible, because I've lost an overall interest in everything. So maybe thats it, but I just didn't think that would or could make me feel this bad?
Loss of interest in things that you used to enjoy is a big red flag for depression, along with decreased energy levels. It's worth considering whether that could be what's going on, although of course nobody online can diagnose you and I'm not trying to tell you that it's definitely depression. FWIW, in the times when my depression has been very active and I'm not managing it well, it makes me feel worse than anything I've ever experienced. My energy level drops to zero and I don't want to do anything at all. When I get back into the swing of managing it well, I feel completely different. My whole point in saying this is that, IF you are experiencing depression, it's treatable and you can get back to feeling better. You're not stuck feeling this bad forever.
If your nutrition and hydration are spot on, I'd consider seeing the doctor.
Have you been stressed or anxious lately?
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Go to your doctor and ask specifically to be evaluated for depression. There's no reason to stay in suspense and to suffer in the meantime. Make the appointment now.0
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Ashley2733 wrote: »I have a question? Is there any supplements or anything you guys would recommend for energy, I have zero motivation to do anything at all, I don't get it. I don't think at 29 years old this is how I should feel. I went to the doctor and had blood work done last September everything was good. So I'm at a loss. Any advice or help would be appreciated. Thank you!!I have a question? Is there any supplements or anything you guys would recommend for energy, I have zero motivation to do anything at all, I don't get it. I don't think at 29 years old this is how I should feel. I went to the doctor and had blood work done last September everything was good. So I'm at a loss. Any advice or help would be appreciated. Thank you!!Ashley2733 wrote: »It's been about a month or so. I get between 6 to 7 hours of sleep. I literally just started up again today to try to lose weight, so no i haven't been in a calorie deficit.
Everything was good in blood work done 8 or 9 months before you started experiencing the problem? That's pretty irrelevant, don't you think? A lot can change in that amount of time. You might want to see your doctor again and discuss this issue.
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Yah. You're just 10 lbs off. So I think you're fine. Nutrition-wise you want to eat red meat for some energy.
What worked for me mentally with depression is working out.
I go balls to the wall, then I feel better mentally.
I get into an almost meditative state when I run.
I also do yoga and that is difficult but very beneficial. Try some of that. See if you get a lil pep in your step0 -
If all of your bloodwork is good then definitely consider seeing a therapist for a couple of visits. When I hit 30 I went through a period of time where I just really wanted change in my life. I wasn't depressed persay I just felt too bored with everything. I wish I would have seen someone but instead I kicked my life up a notch in a few areas and it made me more motivated in everything.
As for weight loss, I just started early this year. 90lbs down but still have a long way to go. What motivated me was actually nothing other than commitment to 30 hard straight days of workout. I went from rather inactive to loving the gym. I'm not going to lie that first month was hard but I did it!!! The motivation poured in! I did something I had never even dreamed of doing before and I aced it. The pounds dropped off, my clothes were too big, but most of all I felt amazing. Now I'm a gym rat. I love going there. My sleep improved and I realized how important it is.
My thoughts (I'm not a doc)...get with your doc, a nutritionist, counselor/therapist, and a gym. Also, get 7-8 hours of sleep that might help. Limit the caffeine and stop it by 2-4pm...maybe just give it a try.2 -
I have similar issues like what you're describing and recently found out about "atypical depression." It's like a high-functioning depression versus melancholic depression that more people are familiar with. Definitely see a professional and discuss some options.3
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