Skip to content
  • Register
    • Viewing the message boards in:

    Low Carb High Fat/Keto and joined my fitnesspal today

    Posts: 4 Member
    edited November 2024 in Introduce Yourself
    Hi! As the title says I just joined MFP today and am looking for others who are LCHF eating.
    I've sent a message to be added to a group but no reply so far. Anyway, anyone down for a
    new friend?

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Replies

    • Posts: 2 Member
      Hi There,
      I follow a low carb low fat high protein nutrition plan so similar to yourself really. I just watch that the fats I eat are healthy ones (when I don't plateau then fall off the wagon in frustration lol)
      Always happy to have a new friend and good luck with your journey
    • Posts: 56 Member
      Hi, allmine59. I'm LCHF too. I started about 3 weeks ago. Would love to have you as a friend!
    • Posts: 2 Member
      Hey there! I've been doing LCHF for 2 months now. I'd love some keto friends!!
    • Posts: 3 Member
      Started LCHF again. Was doing great October 2016 through Jan. 2017. February started having issues with stomach and told to quit the high fat until diagnosis/treatment. All good now starting back. Loved the weight loss, energy and health benefits (fewer migraines).
    • Posts: 73 Member
      Lost 70 pounds on keto...
      This app has helped to track macros.
    • Posts: 15 Member
      I'm doing keto as well! Add me
    • Posts: 201 Member
      Keto here too! Brand new though!
    • Posts: 1 Member
      Started Keto 2 weeks ago and down 7lbs. How is everyone else doing?
    • Posts: 1 Member
      Hi all. Been doing Keto for 2.5 years now. I have figured a three week cycle works brilliantly for me. If I want to gain I’ll eat 10% excess for 2 weeks then 1 week deficit. If I want to strip down I’ll do the opposite 10-15% deficit for two, then excess for 1. Helps ensure the metabolic system from becoming adapted to over eating or over eating. Couldn’t think of why I’d want to add carbs back into my diet to be honest now. I wouldn’t use crap fuel in my car so why would I in my body. Happy to offer any advise if I can . Good luck on all your journeys.
    This discussion has been closed.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Quick Links

    Categories