PHOTO ONLY SUCCESS STORIES!
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sunflowerhippi wrote: »Mr_Healthy_Habits wrote: »sunflowerhippi wrote: »x_desertcolt_x wrote: »sunflowerhippi wrote: »Now vs January and up 10lbs
dang, shoulders are swole, thick tri's...booty popping...good work!
haha thanks. i just keep procrastinating on a cut post bulk and keep maintaining and this us happening hahah
What's to cut, you look leaner than ever...Mr_Healthy_Habits wrote: »sunflowerhippi wrote: »x_desertcolt_x wrote: »sunflowerhippi wrote: »Now vs January and up 10lbs
dang, shoulders are swole, thick tri's...booty popping...good work!
haha thanks. i just keep procrastinating on a cut post bulk and keep maintaining and this us happening hahah
What's to cut, you look leaner than ever...
legs need to cut, dexa put upper half 17% but my lower half was over 30% body fat (9lbs vs 21lbs of fat)
Niiice... Haha
Best of luck...1 -
sunflowerhippi wrote: »Now vs January and up 10lbs
WOW ... just WOW!!!2 -
Mr_Healthy_Habits wrote: »
Amazing work, mate! *applause*30 -
Not 100% where I want to be yet but 15 kilos down (33 pounds) and feeling great!119 -
Went from 190 to 115 to 140 (current). My original mistake was crash dieting + no exercise. It ruined my physique so I had to do a short bulk followed by a long recomp. My body fat is actually lower in the third picture than the middle.
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starlight682 wrote: »hillaryflicka92 wrote: »
Face to face - then vs now
holy smokes you look so much younger WOW!!
Its so funny because in the top photo I was only 19, and Im now almost 25 haha4 -
From 225 to 170 in about 6 months. Done through counting on MFP, running starting with C25K and some light strength training.
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Fish got bigger I got smaller.. when I was 35 lbs heavier, I didn't have the energy to fish the way I do now. got to keep those arms strong so I can hold the big fish.89 -
KrazyKrissyy wrote: »
Went from 190 to 115 to 140 (current). My original mistake was crash dieting + no exercise. It ruined my physique so I had to do a short bulk followed by a long recomp. My body fat is actually lower in the third picture than the middle.
AWESOME
you look fantastic 9 -
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DarrelBirkett wrote: »Some astounding progress shots in here, really great to see. The patience and dedication it takes... I know how tough it can be, such reward though
This was my last pic, since then I've been through adding more weight on (on purpose) and currently cutting again.
Phenomenal!!!34 -
To everyone else who's struggling to lose weight, just PUSH on. It's consistency that's key. Give it your best and just keep pushing. Trudge through the sweat. Feel the weight of every step and savour it, because it's going to be worth it in the end. :flowerforyou:
"How am I to know what I can achieve if I quit?"
This is me in my 4-month weight loss journey. I'm gunning for more!
Ditto!!! You, we can do it. You got the right attitude!30 -
jwalters0616 wrote: »
hope i did that right. STill kinda new at the forum side.
Fantastic, you gotta be so proud!!!13 -
justcruisinay wrote: »
So impressive!!!29 -
elkahallick wrote: »Nice work everyone
February 2013 around 200lbs down from 218 in December 2012
Me December 2013 3 months into a bulk and around the same weight as above..
Fantastic job!!!5 -
phoebegetsfit2 wrote: »
Done in one year with clean, sensible eating and exercise 5 times a week!
Stats:
5'10"
24 years old
SW: 270lbs
CW: 173lbs or 27% bodyfat
GW: 20% bodyfat
Oh yeah, you so got this!!! Stay strong!32 -
zianazim1025 wrote: »What an inspiration! Im a mommy of a one and half year old and i work 11pm to 7am Shifts and i also have a partime job during the day, But since starting to workout i feel more energy then ever before and somehow i am finding ways to stick with the workouts it has been hard with Food because my schedule is sooo messed up but i hope to get that under controal soon too! Way to inspire Me everyone! Awsome job! please feel free to add me for some support! :-) Im 4"11 and 169 pounds as of Monday ! hopeing to get down to 125 or 120
You can do it!!!1 -
Mcgrawhaha wrote: »
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Well done!!!36
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