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    Fast HR

    Posts: 103 Member
    edited November 2024 in Health and Weight Loss
    Hey all
    So I excericised like 2 weeks in a row and obviously struggled at the beginning but my heart rate got better. I took a couple of days off and did like an okay class and my heart rate was like very high. Any reason for this? Have I lost my earned stamina already?

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    Replies

    • Posts: 103 Member
      Just to clarify I did a boot camp class. Which I guess is intense but I thought all of the classes are intense. Lol
    • Posts: 5 Member
      Hey girl -- no, a couple days off wouldn't affect your heart rate that much. Many things can affect your heart rate, including your hydration levels, amount of sleep you got, etc.

      What's your age and what is your resting heart rate?
    • Posts: 103 Member
      KWFitLiving wrote: »
      Hey girl -- no, a couple days off wouldn't affect your heart rate that much. Many things can affect your heart rate, including your hydration levels, amount of sleep you got, etc.

      What's your age and what is your resting heart rate?

      I am 23. My resting HR is around 80-85.
    • Posts: 733 Member
      What did your heart rate go to?
    • Posts: 36,287 Member
      Some people just have a high resting heart rate. My dad did, he was tested for EVERYTHING under the sun and they never found any reason for it
    • Posts: 103 Member
      No idea what it went to but it was high and I took breaks to make sure I didn't get super tired lol.
      Also is 80 or 85 a high resting rate?
    This discussion has been closed.

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