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What ONE food would you recommend cutting out for weight loss?

Posts: 8 Member
edited November 2024 in Health and Weight Loss
My friend's mum dropped a dress size in two weeks just from cutting out butter. Have any of you guys found cutting out/cutting down on one certain thing from your diet to be super helpful in terms of weight loss?

Bread? Sugar? Meat? Dairy? Cooking oil? Alcohol?

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Replies

  • Posts: 67 Member
    I have cut out butter, oil, and bread. I'm also watching my sugar now... cause it was extremely high before and my doctor told me that I needed too
  • Posts: 9,487 Member
    Whatever food it is that puts you over your calorie goal.
  • Posts: 5,468 Member
    edited July 2017
    I never gave anything up, since weight loss is based on consuming less calories than you burn throughout the day. I've decreased or minimized the frequency of certain foods, though.
    I have cut out butter, oil, and bread. I'm also watching my sugar now... cause it was extremely high before and my doctor told me that I needed too
    The body requires a certain % of fat to thrive for hormonal balance, digestion, for fat soluble vitamins, healthy skin and hair and much more. Hopefully you're getting your 20% fats from elsewhere.
  • Posts: 10 Member
    My friend's mum dropped a dress size in two weeks just from cutting out butter. Have any of you guys found cutting out/cutting down on one certain thing from your diet to be super helpful in terms of weight loss?

    Bread? Sugar? Meat? Dairy? Cooking oil? Alcohol?

    Bread and Pasta
  • Posts: 8 Member
    faidwen wrote: »
    Sodium!

    Wow really? I know it's bad for your heart and stuff but didn't realise it made a difference with fat loss.
  • Posts: 744 Member
    Sugar.
  • Posts: 1,120 Member
    soda (not that it causes it directly, but that it can easily cause excess calories and thus, weight gain)
  • Posts: 91 Member
    Peanut butter
  • Posts: 495 Member
    I eat everything in moderation and lost 20+ lbs so far.
  • Posts: 13,454 Member
    sarahthes wrote: »

    Not fat loss, but you would see a scale drop due to less water retention.

    Plus sometimes the salty foods are the calorie dense ones...

    Water retention is temporary.
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