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Best macro breakdown for Riptd 90?

Witchdoctor58
Witchdoctor58 Posts: 226 Member
edited November 2024 in Fitness and Exercise
Hi, I'm resuming fitness after a year of injury sidelining me. Starting this program now, had been doing Insanity the same day I broke my toe. 58 y/o female with osteoporosis, ten pounds overweight after a year off. I'm aiming for 1500-1600 cal/d, sedentary job. Burned 500 cal, first workout took double expected time, so it's intense for me.

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