Detox??
disney_addict_1028
Posts: 95 Member
Hey everyone my friend and I started a 7 day body detox cleanse. I have 2 best friends that are personal trainors, one says they are okay other suggests I don't do another. Its called the cleanse from the vitamin Shoppe. Anyone else done a cleanse or have any imput? Thank you!!
42
Replies
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The friend that told you not to do another is correct. Cleanses are a good way to waste your money and don't actually do anything for you.24
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The only person that cleanse will help is the one making a profit from it's sale.19
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If your body contains toxins that your kidneys and liver aren't dealing with, you need a doctor, not a detox.
Detoxes and cleanses are complete woo invented by utter geniuses who worked out they could make money from giving people diarrhea and having them pay for the privilege.29 -
I looked at the Vitamin Shoppe 7 day cleanse.
2 ingrendients: Magnesium 1,000 mg. = Enough to give anyone diahreah for days. With a touch of potassium. All this for a whopping $$22.00
All it's doing is cleaning your wallet. Magnesium is cheap at walmart. And diahreah is not good for anyone.22 -
Detoxes are stupid.
Don't be stupid.24 -
Alatariel75 wrote: »If your body contains toxins that your kidneys and liver aren't dealing with, you need a doctor, not a detox.
Detoxes and cleanses are complete woo invented by utter geniuses who worked out they could make money from giving people diarrhea and having them pay for the privilege.TheWJordinWJordin wrote: »I looked at the Vitamin Shoppe 7 day cleanse.
2 ingrendients: Magnesium 1,000 mg. = Enough to give anyone diahreah for days. With a touch of potassium. All this for a whopping $$22.00
All it's doing is cleaning your wallet. Magnesium is cheap at walmart. And diahreah is not good for anyone.
24 -
Friends don't let friends do cleanses.20
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if u eat alot of processed products then i recommend doing an all natural detox by eating and drinking lots of fresh fruits and fresh veggies and a gallon of water a day.. it works try it for a week.. then from there continue eating real food and drinking plenty of water.. no need to buy a detox just eat right from here on out. or try doing a water fast once a week58
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Your body is made to regulate itself. Eat right and drink water, you're set!8
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Listen to your one smart friend who says not to do it.14
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Lol, it's laughable when personal trainers who may have "online certs" condone these. Obviously these trainers never took an actually physiology class because there is no Journal of Medicine or Science that endorses "cleanses" nor admits they are even effective for anything.disney_addict_1028 wrote: »Hey everyone my friend and I started a 7 day body detox cleanse. I have 2 best friends that are personal trainors, one says they are okay other suggests I don't do another. Its called the cleanse from the vitamin Shoppe. Anyone else done a cleanse or have any imput? Thank you!!
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
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good luck to you and your friends with the detox. once you have finished the detox start with mfp as designed to lose your weight.14
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Thank you everyone for your responses!4
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Therealobi1 wrote: »good luck to you and your friends with the detox. once you have finished the detox start with mfp as designed to lose your weight.
Hello! I do use MFP been logging since March 17th lost 40 pounds with 27 to go!! Thank you7 -
disney_addict_1028 wrote: »Therealobi1 wrote: »good luck to you and your friends with the detox. once you have finished the detox start with mfp as designed to lose your weight.
Hello! I do use MFP been logging since March 17th lost 40 pounds with 27 to go!! Thank you
So why not just continue?11 -
tiffaninghs wrote: »if u eat alot of processed products then i recommend doing an all natural detox by eating and drinking lots of fresh fruits and fresh veggies and a gallon of water a day.. it works try it for a week.. then from there continue eating real food and drinking plenty of water.. no need to buy a detox just eat right from here on out. or try doing a water fast once a week
Can I detox my body from the fresh fruits and veggies by eating processed products? Can I call it the processed detox? I think I will do this and sell it. Anyone want to buy my processed detox starter kit? Comes with a two liter of Diet Dr. Pepper Cherry, a large bag of flaming hot Cheetos, and a bag of sugar free gummy bears. Just eat that for seven days straight, and you'll be free and clear of all those sugar laden fruits and veggies.
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@bagge72 You need a name for your book kit. A catchy name. And more ingredients for variety.1
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TheWJordinWJordin wrote: »@bagge72 You need a name for your book. A catchy name. And more ingredients for variety.
Hmm, maybe call it "Stupid *kitten* People Will Buy!" or "Stupid *kitten* People Will Do To Themselves"? Kitten = Swear word for poop.
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tiffaninghs wrote: »if u eat alot of processed products then i recommend doing an all natural detox by eating and drinking lots of fresh fruits and fresh veggies and a gallon of water a day.. it works try it for a week.. then from there continue eating real food and drinking plenty of water.. no need to buy a detox just eat right from here on out. or try doing a water fast once a week
Can I detox my body from the fresh fruits and veggies by eating processed products? Can I call it the processed detox? I think I will do this and sell it. Anyone want to buy my processed detox starter kit? Comes with a two liter of Diet Dr. Pepper Cherry, a large bag of flaming hot Cheetos, and a bag of sugar free gummy bears. Just eat that for seven days straight, and you'll be free and clear of all those sugar laden fruits and veggies.
Dr. Oz could probably help you with this.6 -
Too many such "detox" and "cleanses" can screw with your gut flora. Save such things for colonoscopy prep.8
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disney_addict_1028 wrote: »Therealobi1 wrote: »good luck to you and your friends with the detox. once you have finished the detox start with mfp as designed to lose your weight.
Hello! I do use MFP been logging since March 17th lost 40 pounds with 27 to go!! Thank you
Your welcome2 -
Lol, it's laughable when personal trainers who may have "online certs" condone these. Obviously these trainers never took an actually physiology class because there is no Journal of Medicine or Science that endorses "cleanses" nor admits they are even effective for anything.disney_addict_1028 wrote: »Hey everyone my friend and I started a 7 day body detox cleanse. I have 2 best friends that are personal trainors, one says they are okay other suggests I don't do another. Its called the cleanse from the vitamin Shoppe. Anyone else done a cleanse or have any imput? Thank you!!
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
A cleanse is good if you're constipated, I guess2 -
HeidiCooksSupper wrote: »Too many such "detox" and "cleanses" can screw with your gut flora. Save such things for colonoscopy prep.
I don't think people consider this when they do a detox and it's an important issue to bring up.5 -
I did the 10 day detox by Hyman without the supplements. Basicly it is protein, veggies and good fats. I needed a jump start on eating healthy and this did it for me.23
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How much did it cost2
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Therealobi1 wrote: »How much did it cost
14.001 -
jmbroccoli wrote: »I did the 10 day detox by Hyman without the supplements. Basicly it is protein, veggies and good fats. I needed a jump start on eating healthy and this did it for me.
Sounds like a diet of food. I approve. Not sure why a doctor's guidance is needed for that, though.3 -
tiffaninghs wrote: »if u eat alot of processed products then i recommend doing an all natural detox by eating and drinking lots of fresh fruits and fresh veggies and a gallon of water a day.. it works try it for a week.. then from there continue eating real food and drinking plenty of water.. no need to buy a detox just eat right from here on out. or try doing a water fast once a week
Wheres the fats and protein that our bodies need?7
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