JULY 2017 walk, run, jog, Bike miles Challenge
Replies
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as of July 7th...............25.25 Walking Miles
July 8th........................2.50 Walking with girls
July 8th........................2.00 Slower walk by self
as of JULY 8th...............29.75 Walking Miles0 -
Target - 400km
July 4 - 34.1km cycling
July 8 - 12.7 mountain biking
Total - 43.8
Time to step it up
0 -
as of JULY 8th...............29.75 Walking Miles
Managed Very EARLY walk with my girls. Sunday's are just a bit difficult once the weather gets very warm...
Soooooooooo today July 9th.............3.0 Walking Miles
TOTAL as of July 9th.......... 32.75 Walking Miles1 -
Target - 400km
July 4 - 34.1km cycling
July 8 - 12.7 mountain biking
July 11 - 13.5km mountain biking
Total - 57.3
0 -
Target - 400km
July 04 - 34.1 cycle
July 08 - 12.7 cycle
July 10 - 13.5 cycle
July 11 - 33.7 cycle
Total - 91.0 km0 -
as of July 9th.......... 32.75 Walking Miles
July 10th.....................3.0 Walking Miles
July 11th........................
Will be back later today (after walks) too do TOTALS1 -
July 6--5.0 miles
July 7--6.3 miles
July 8--2.6 miles
July 9--2.3 miles
July 10--9.0 miles
July 11--8.5 miles
TMW 43.4
TMR 166.61 -
jeanniewes wrote: »as of July 9th.......... 32.75 Walking Miles
July 10th.....................3.0 Walking Miles
July 11th........................
Will be back later today (after walks) too do TOTALS
OK I never got back on the 11th. It has been a busy work week on our yard but thought too play catch up here before I get started outside today...
July 11th..................5.0 Walking Miles (this was doggie walk, push mowing and general steps yard working)
July 12th...................4.5 Walking Miles (doggie walk, steps moving rock garden which is hard work but steps)
TOTAL AS OF JULY 12TH.............45.25 walking Miles
1 -
July 12--8.1 miles
TMW 51.5
TMR 158.5
I am about 10 miles behind where I was this time last month. . .hoping to make up the distance and pass my total mileage for June. . .
June 12--4.2 miles
TMW 61.1
TMR 148.91 -
Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June: 575.7 km (357.7 miles) = 41 hours 53 min
Look at that! I did the same time of exercise in June as I did 2 years ago. Consistency!
July ... somewhere in between my two previous Julys would be good.
_______________________________
July 1 - 161.5 km cycling (510 min) + 0.5 km walking (6 min). This was a 150 km event put on by the BC Randonneurs to celebrate Canada's 150th birthday. Plus a bit extra.
July 2 - 3 km walking (35 min)
July 3 - 3.5 km walking (43.75 min) + 20.00 km cycling (63.16 min)
July 4 - 1 km walking (12 min) + 28.3 km cycling (90 min)
July 5 - 1.5 km walking (18 min) + 33.8 km cycling (105 min)
July 6 - 4 km walking (50 min) + 50.9 km cycling (160 min)
July 7 - 3 km walking (35 min) + 30.5 km cycling (95 min)
July 8 - 0.8 km walking (10 min) ... this was mainly within airports. I try to do a lot of walking while waiting for flights.
July 9 - For me, Sunday did not exist. We left Vancouver on Saturday, and arrived in New Zealand on Monday. There was no Sunday.
July 10 - 0.5 km walking (6 min) ... more airports as we flew into Australia.
July 11 - 21 km bicycle ride (65 min) ... a chilly, damp ride back in Tasmania.
July 12 - 1 km walking (12 min) ... just a bit of commute walking.
July 13 - 3.7 km walking (45 min) + 15 flights of stairs (10 min)
2017 Monthly July
Walking Distance (km): 22.5
Walking Time (min): 281.3
Cycling Distance (km): 346.0
Cycling Time (min): 1092.6
Stairs Climbed Number: 15.0
Stairs Climbed Time (min): 12.0
Totals
Total Distance (km): 368.5
Total Distance (miles): 229.0
Total Time (min): 1385.9
Total Time (hr): 23:05:531 -
Target - 400km
July 04 - 34.1 cycle
July 08 - 12.7 cycle
July 10 - 13.5 cycle
July 11 - 33.7 cycle
July 14 - 33.8 cycle
Total - 124.8 km0 -
Hang in there rccsinger! I'm just happy you're here with me!
AS OF JULY 12TH.............45.25 walking Miles
..........JULY 13TH................4.00 Walking Miles (doggie walk hauling dirt and river pebble)
..........JULY 14TH.................4.50 Walking Miles (doggie walk, hauling dirt and river pebble)
TOTAL as or July 14th.............53.75 Walking Miles1 -
as or July 14th.............53.75 Walking Miles
.........July 15th...............3.50 Walking Miles
TOTAL as of July 15th...........57.25 Walking Miles1 -
Target - 400km
July 04 - 34.1 cycle
July 08 - 12.7 cycle
July 10 - 13.5 cycle
July 11 - 33.7 cycle
July 14 - 33.8 cycle
July 15 - 3.0 cycle
July 16 - 7.1 cycle
Total - 134.9 km0 -
Hello everyone!
I'm new to this thread but excited that it isn't a super intimidating run 5 miles everyday one.. because I am no where near that, but I need accountability! My goal is starting slow since it has been years since truly working out. I walk for my job daily but never do more than 1.5 miles in a day...
So my goal is going to be 3 walking miles and waking up at like 5am to do it2 -
July 12--8.1 miles
July 13--9.1 miles
July 14--4.2 miles
July 15--3.6 miles
July 16--7.6 miles
TMW 76*
TMR 134
* I have made up the difference from where I was last month. . .now if I can keep active I will at least pass last month's total. . .
June 16--3.2 miles
TMW 76.1
TMR 133.91 -
as of July 15th...........57.25 Walking Miles
........July 16th.............1.50 Walking Miles
........July 17th..............5.50 Walking Miles (walk doggies + Push mow front lawn)
TOTAL as of JULY 17TH.........64.25 Walking Miles1 -
Hello everyone!
I'm new to this thread but excited that it isn't a super intimidating run 5 miles everyday one.. because I am no where near that, but I need accountability! My goal is starting slow since it has been years since truly working out. I walk for my job daily but never do more than 1.5 miles in a day...
So my goal is going to be 3 walking miles and waking up at like 5am to do it
WELCOME!!!!!!!!!!!!!!!!!!!!!!!!!!!! We all do what we can. Sometimes we fall short. Sometimes we do much better. The object of the challenge is too KEEP MOVING! 
2 -
Thank you @jeanniewes!
July 17th- 2.5 walking miles
July 18th- started the day with 2 walking miles more to come today I'm sure!2 -
July 17--7.8 miles
TMW 83.8
TMR 126.21
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