July 24th- 6 Week Challenge- Just Start Moving!
cbeck130
Posts: 14 Member
in Challenges
This is a beginner group for those wanting to just start somewhere and something. We will do a weekly weigh in. Each member will create a 6 week goal for themselves. Your goal can be to lose 10 pounds or maybe it's doing 20 pushups, running, eating 3 servings of veggies a day. It's whatever you want to accomplish. Real change takes time by choosing to have healthier habits and lifestyles. If this speaks to you come join this group.
Criteria:
Monday- Weekly Weigh-In
30 minutes of daily exercise
Share Non-Scale Victories (NSV)
Criteria:
Monday- Weekly Weigh-In
30 minutes of daily exercise
Share Non-Scale Victories (NSV)
21
Replies
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I'm in, my goal is to work out 4 times a week for six weeks.4
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I'm in! My goal is to run 3 days a week.4
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I'm in! I'm going to shoot high here and aim for 10lb weight loss!6
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I'd like to join. My goal is to work out for 30 minutes a day for 5 days each week. I know that probably sounds lame but I haven't worked out in a long time and I figure I have to start somewhere8
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I also haven't worked out in quite some time. I'm aiming for 30 minutes or more at least 5 times a week. Count me in, please!2
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I'm in...this is my first MfP challenge! My goal is to do Pilates 5 times a week. AND to keep my logging streak going for 6 weeks. I have really fallen off the wagon so trying to get back on track!!5
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I'm in as well. Goal is to work out for an hour 5 times a week during this challenge and reach my daily step goal each day (8,000 steps)3
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I'm in... I gave birth to a lovely boy in april... But now it's time to lose the pregnancy weight;) my goal is to loose 10 lb... I hope I can fit in my pants again;)4
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I'm in. My goal is to exercise 5 times a week and reach my daily step goal of 10,000 steps.2
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I'm in. My goal is to workout 30 min five times a week. Got to start somewhere.3
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I would like to join. My goals is to log daily, and do at least 20 minutes of exercise daily. I am just getting started and need motivation.3
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I'm struggling hard with getting back in to the gym, definitely gonnna jump on this challenge! My goal is to go to the gym at least 3x a week for the next 6 weeks(or ya know preferably longer XD)1
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My goal is to lose 10 pounds. Start weight 210.1
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I'm i0
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I'm joining! Just so difficult getting back into the swing of things. My goal is to lose 10lbs in 6 weeks! (I have a family function in 4 weeks, so hoping this group can help me stay motivated during that time.)2
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Im in. My goals are to lose 6 pounds in 6 weeks, exercise for at least 40 minutes a day, and do strength training at least 2 Times a week. also want to limit fried foods two three times a week. I lost almost 80 pounds in two years (Jan 2012 to May 2014) I platoued that may and maintained my weight (155) for two years. I gained 10 po1
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I'm sorry for the double posts, my phone is really slow on this website. Anyways I gained 10 pounds after getting a job as a deli cook last year, but I lost 12 from April 2017 to May 2017 after I downloaded the myfitnesspal app. I've been stuck at 142 since May and my goal weight is between 125 and 130.1
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I'm in. My goal is to log all my calories, even if I go over my limit. Hoping this helps me stay on track!2
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I'm in. My goal is to walk at least 30 minutes and day 5 days a week.1
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my goal is to eat healthy and exercise 30 minutes 3 times a week.1
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I'm in. My goal is to stay committed, lose at least 10 pounds and work out 3 times a week.1
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I'm ready My goals for the next 6 weeks are to stay with in Caloric limit every day- go to the gym twice a week and to loose 12 pounds1
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I'm down for a challenge! I just started working out again, and since I have the summer off, I sometimes lack the motivation to actually roll out of bed and work out. My goals are to work out for 30 minutes minimum 5 days a week.2
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My goal is to drink 10 glasses of water a day.2
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Thank you! I turn the big 4-0 in October and my goal is to lose 10 lbs in 6-8 weeks by 1) doing :60 cardio EVERY DAY 2) Honestly logging daily 3) drinking 2-3 liters of water per day based on exercise/perspiration. I prefer a Friday weigh in as I often cheat on wkd1
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I'm in. My goal is to exercise or walk at least 5 days per week and keep within my calorie allowance.1
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okay I'm in. I want to complete the 4 weeks Hip-Hop Abs challenge and lose at least 7lbs.1
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I am in as well. My 6 week goal is to workout at least 5 days a week.1
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This is my first challenge! My goal is to walk either on the treadmill or outside for 30 minutes 5x a week. I haven't accomplished this in years. This should help me track and lose weight!1
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I'm in. My goals are to lose 10 lbs and work on getting enough sleep!2
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