We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

July 24th- 6 Week Challenge- Just Start Moving!

cbeck130
cbeck130 Posts: 14 Member
edited November 2024 in Challenges
This is a beginner group for those wanting to just start somewhere and something. We will do a weekly weigh in. Each member will create a 6 week goal for themselves. Your goal can be to lose 10 pounds or maybe it's doing 20 pushups, running, eating 3 servings of veggies a day. It's whatever you want to accomplish. Real change takes time by choosing to have healthier habits and lifestyles. If this speaks to you come join this group.

Criteria:
Monday- Weekly Weigh-In
30 minutes of daily exercise
Share Non-Scale Victories (NSV)
«13

Replies

  • mangumwil1
    mangumwil1 Posts: 3 Member
    I'm in, my goal is to work out 4 times a week for six weeks.
  • Meggy_1
    Meggy_1 Posts: 1 Member
    I'm in! My goal is to run 3 days a week.
  • jeannemcna
    jeannemcna Posts: 1 Member
    I also haven't worked out in quite some time. I'm aiming for 30 minutes or more at least 5 times a week. Count me in, please!
  • npruitt99
    npruitt99 Posts: 9 Member
    edited July 2017
    I'm in as well. Goal is to work out for an hour 5 times a week during this challenge and reach my daily step goal each day (8,000 steps)
  • juliagessert
    juliagessert Posts: 2 Member
    I'm in... I gave birth to a lovely boy in april... But now it's time to lose the pregnancy weight;) my goal is to loose 10 lb... I hope I can fit in my pants again;)
  • brenledb
    brenledb Posts: 1 Member
    I'm in. My goal is to exercise 5 times a week and reach my daily step goal of 10,000 steps.
  • ghizon
    ghizon Posts: 104 Member
    I'm in. My goal is to workout 30 min five times a week. Got to start somewhere.
  • msdaniels08
    msdaniels08 Posts: 1 Member
    I would like to join. My goals is to log daily, and do at least 20 minutes of exercise daily. I am just getting started and need motivation.
  • TabbyCat444
    TabbyCat444 Posts: 32 Member
    I'm struggling hard with getting back in to the gym, definitely gonnna jump on this challenge! My goal is to go to the gym at least 3x a week for the next 6 weeks(or ya know preferably longer XD)
  • lhenry1022
    lhenry1022 Posts: 3 Member
    My goal is to lose 10 pounds. Start weight 210.
  • BeetleAndSlug
    BeetleAndSlug Posts: 3 Member
    I'm i
  • JanolaBarbara
    JanolaBarbara Posts: 322 Member
    I'm joining! Just so difficult getting back into the swing of things. My goal is to lose 10lbs in 6 weeks! (I have a family function in 4 weeks, so hoping this group can help me stay motivated during that time.)
  • BeetleAndSlug
    BeetleAndSlug Posts: 3 Member
    Im in. My goals are to lose 6 pounds in 6 weeks, exercise for at least 40 minutes a day, and do strength training at least 2 Times a week. also want to limit fried foods two three times a week. I lost almost 80 pounds in two years (Jan 2012 to May 2014) I platoued that may and maintained my weight (155) for two years. I gained 10 po
  • BeetleAndSlug
    BeetleAndSlug Posts: 3 Member
    I'm sorry for the double posts, my phone is really slow on this website. Anyways I gained 10 pounds after getting a job as a deli cook last year, but I lost 12 from April 2017 to May 2017 after I downloaded the myfitnesspal app. I've been stuck at 142 since May and my goal weight is between 125 and 130.
  • elane127
    elane127 Posts: 6 Member
    I'm in. My goal is to log all my calories, even if I go over my limit. Hoping this helps me stay on track!
  • HollyKidd2017
    HollyKidd2017 Posts: 13 Member
    I'm in. My goal is to walk at least 30 minutes and day 5 days a week.
  • nicolercowan
    nicolercowan Posts: 2 Member
    my goal is to eat healthy and exercise 30 minutes 3 times a week.
  • Makeachange
    Makeachange Posts: 12 Member
    edited July 2017
    I'm in. My goal is to stay committed, lose at least 10 pounds and work out 3 times a week.
  • FeliciaWinn
    FeliciaWinn Posts: 44 Member
    edited July 2017
    I'm ready :) My goals for the next 6 weeks are to stay with in Caloric limit every day- go to the gym twice a week and to loose 12 pounds <3
  • k3ls4ur
    k3ls4ur Posts: 4 Member
    I'm down for a challenge! I just started working out again, and since I have the summer off, I sometimes lack the motivation to actually roll out of bed and work out. My goals are to work out for 30 minutes minimum 5 days a week.
  • Shellanfit
    Shellanfit Posts: 258 Member
    My goal is to drink 10 glasses of water a day.
  • dreamx7
    dreamx7 Posts: 4 Member
    edited July 2017
    Thank you! I turn the big 4-0 in October and my goal is to lose 10 lbs in 6-8 weeks by 1) doing :60 cardio EVERY DAY 2) Honestly logging daily 3) drinking 2-3 liters of water per day based on exercise/perspiration. I prefer a Friday weigh in as I often cheat on wkd :/
  • savvymommy13
    savvymommy13 Posts: 18 Member
    I'm in. My goal is to exercise or walk at least 5 days per week and keep within my calorie allowance.
  • helencornes2
    helencornes2 Posts: 2 Member
    okay I'm in. I want to complete the 4 weeks Hip-Hop Abs challenge and lose at least 7lbs.
  • lruch17
    lruch17 Posts: 50 Member
    I am in as well. My 6 week goal is to workout at least 5 days a week.
  • Lynngm100
    Lynngm100 Posts: 3 Member
    This is my first challenge! My goal is to walk either on the treadmill or outside for 30 minutes 5x a week. I haven't accomplished this in years. This should help me track and lose weight!
  • Bonkers412
    Bonkers412 Posts: 41 Member
    edited July 2017
    I'm in. My goals are to lose 10 lbs and work on getting enough sleep!
This discussion has been closed.

Categories