sensational in six - week 1!!
Replies
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sleep 1
diary 1
schedule 1
exercise 4
clean 0
total 70 -
Wednesday's points
Sleep 1
Diary 1
Total....2
And that's it!!
Oh well, tomorrow's another day...
***Btw, I have a few suggestions:
1. Since we are in different time zones, let's put the day of the week when we post points.
2. Since we are all obviously having trouble with eating clean, I say we get one point for each MEAL that is clean. I think that's a more realistic goal, because eating clean is a diet change that takes a huge committment.
Keep up the good work girls!!!!
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1. Since we are in different time zones, let's put the day of the week when we post points.
2. Since we are all obviously having trouble with eating clean, I say we get one point for each MEAL that is clean. I think that's a more realistic goal, because eating clean is a diet change that takes a huge committment.
Keep up the good work girls!!!!
I think that's a great idea! Eating clean is a tricky one, but an important one that can make a huge difference in terms of weight loss and overall health! The part that I hate about eating clean is the lack of wine!!
Here's my points for the day:
sleep - 1
schedule - 1/2 (cause I worked out at the right time, I just didn't do the right workout)
exercise - 1.5
eating clean - 0
diary - 0
So a whopping 3 points for me! Some of you ladies are kicking my butt! Keep it up
STRONG and BEAUTIFUL.
Tomorrow, I will wake up and do and insanity workout :S...the thought always makes me nervous.0 -
Wednesday's points:
(had a rough day)
sleep-1
food diary- 1
total-2
Thursday:
sleep-1
schedule-1
food diary-1
exercise-4
total-70 -
this is for Thursday
sleep 1
food diary 0 ( I only logged half my day)
exercise 2
schedule 1
total 4
I was really enjoying my family day and floating the river, we have had very much sun so far this summer!! I need to get off the couch now and get my hour of cardio in Good luck ladies have a great weekend... and I do agree I would like to post our weight gains or losses on Mondays..0 -
Thursday...
Sleep 1
Diary 1
Exercise 0
Total...2
Another day that I didn't get in a workout.....BUT, this morning my weight was the lowest I've seen it in months! I'll take it. 0 -
Another day that I didn't get in a workout.....BUT, this morning my weight was the lowest I've seen it in months! I'll take it.
That's cause you've been staying under your calorie goal. I once spoke to a trainer and he said that eating is 90% of weight loss. Excercising is the easy part, you just have to bust your *kitten* for 1/2 hour - 1 hour a day. There's daily tempation everywhere with food and it takes the most will power to overcome eating crap.
I must admit ladies that I completely succame to the power of advertising and I just had to try the McRib from McDonalds. Sooooo not worth the fat and calories plus I felt so gross for hours afterwards.
Anyways, Friday was no good for me...only 1 point for sleeping:embarassed:
I'm going to try to get a workout in this afternoon - I'm heading back to Toronto soon so I have a 4 hour drive ahead of me.
I hope your day today is good ladies.
Keep it up, all the sacrifices will be worth it.
STRONG and BEAUTIFUL:happy:0 -
Saturday-
Sleep 1
Diary 1
Schedule 1
Exercise 5
Total....80 -
Man I stunk this week.
Total points - 1 for sleep.
So I will not be sensational in 6, I will be fabuous in 5!! lol
Looking good Laruen. Hope the rest of ladies had a great day!!0 -
Ok! I will start a new thread tomorrow called "sensational in six - week 2" There I will post the point results and you ladies post your weight and we'll see if there's any correlation between high points and high weight loss.
Tomorrow is a new day and I'm planning on being more successful this week since I am now home, with my own food.
You ladies have been doing a great job keeping up with your exercises. It's awesome!! YAY us!!! 0 -
Hey ladies!! Sorry for the lack of posting over the weekend. I sent a message to Tdotali to let her know that I had issues with my internet connectivity. I couldn't get to MFP except through my phone...which of course doesn't have the message boards on it. Then my phone died on Saturday. I didn't get up and running until yesterday at about 5pm. So irrititating!! It's completely thrown me off my game so I definitely did not eat very well on Sunday...I had to keep guessing at what I was eating. Thank GOD for MFP!!!
I sent in my posts to Tdotali but I'll repost again here so that you guys have it...
Friday's Points are as follows:
Sleeping 1
logging 1
Eating 0
Schedule 1
Exercise 8
Total 11
Saturday's Points:
Sleeping 0
Eating 0
Logging 1
Exercise 10
Total 11
Sunday's Points:
Big Zippo!
So there you have it...I'm doing much better already now that I've got everything back up and running. So the plan today was to get enough sleep (which I did and I feel wonderful!) eat well (so far so good) and excercise planned for today is Insanity and C25k when I get home from work, then I have rehearsal from 7:30 to 9 (I'm in a singing group) and then back home to read a bit and then get enough rest so I can get up early to do Insanity tomorrow AM. I'll let you guys know how I did tonight before I head to bed.
You guys are all awesome by the way!!! Stay strong and beautiful!!0 -
I was horrible this weekend!! I am giving myself zero points for friday,sat, and sunday... and I gained 4 pounds at this morning's weigh in. This is really going the wrong way. I worked so hard during the weekend but I mess up over the weekends. I really am going to focus!!
Good job ladies I see you all did great!!0 -
Update. My weight stayed the same as of this morning, 216... Here is my chart for Fri-Sun
Fri
sleep 1
schedule 0
log 1
exercise 0
eat 0
Total 2
Saturday
sleep
schedule 1
log 1
exercise 4
eat 0
Total 6
Sun
sleep 1
schedule 0
log 1
exercise 2
eat 0
Total 40 -
Update. My weight stayed the same as of this morning, 216...
Don't be too hard on yourself - you did really well in terms of points which means that you're establishing great habits!
What kind of exercise have you been doing?0 -
here is my info for Monday:
Exercise 6
sleep 0
food 0
log 1
schedule 10 -
Here is what I did for Tuesday
Exercise 4
sleep 1
clean food 0
log 1
schedule 1
total 70 -
Here is what I did for Wed
Exercise 6
log 1
clean food 0
sleep 0
schedule 10
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