who jumpropes?

hiimshadoe
hiimshadoe Posts: 122
edited September 30 in Fitness and Exercise
Do you feel it burns as many calories as you'd like?
Affective?

Replies

  • risefromruin
    risefromruin Posts: 483 Member
    I do! I have a HRM and I usually burn a little over 10 calories per minute...so yes, I consider it a good workout! I usually add it on to another workout just to get an extra 100 or so calories burned and to have a little fun while doing so.
  • AZTrailRunner
    AZTrailRunner Posts: 1,199 Member
    Yes, until you get good at it, then the cals per minute will decrease. When I first started, I would burn 300 cals in 20 minutes. But now that I can do it more efficiently, it takes me 30 minutes to burn 300.
  • Reedt2k1
    Reedt2k1 Posts: 11
    I jump rope (or pretend to jump rope) in my UFC trainer program. I do reps of 30 every 3rd or 4th exercise and it says I "burn on average" 5 or 10 calories. So if you keep up with it for awhile it will continually burn calories slowly.
  • snkeller24
    snkeller24 Posts: 459
    I also wear my HRM and use it in between sets of an ab work out. Can be used as a warm up. I use it in cardio circuits as well.
  • ToningtheButt
    ToningtheButt Posts: 50
    Jumprope is my fave cardio
    10 min of jumprope is equal to 30 of running...
    Love it
  • RoseVernon
    RoseVernon Posts: 88 Member
    I love to jump rope, such a great workout for me!
  • LaMujerMasBonitaDelMundo
    LaMujerMasBonitaDelMundo Posts: 3,634 Member
    I do it everytime I will go boxing and whenever I do it makes me feel those calories burning.
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