JULY 2017 walk, run, jog, Bike miles Challenge
Replies
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Target - 400km
July 04 - 34.1 cycle
July 08 - 12.7 cycle
July 10 - 13.5 cycle
July 11 - 33.7 cycle
July 14 - 33.8 cycle
Total - 124.8 km0 -
Hang in there rccsinger! I'm just happy you're here with me!
AS OF JULY 12TH.............45.25 walking Miles
..........JULY 13TH................4.00 Walking Miles (doggie walk hauling dirt and river pebble)
..........JULY 14TH.................4.50 Walking Miles (doggie walk, hauling dirt and river pebble)
TOTAL as or July 14th.............53.75 Walking Miles1 -
as or July 14th.............53.75 Walking Miles
.........July 15th...............3.50 Walking Miles
TOTAL as of July 15th...........57.25 Walking Miles1 -
Target - 400km
July 04 - 34.1 cycle
July 08 - 12.7 cycle
July 10 - 13.5 cycle
July 11 - 33.7 cycle
July 14 - 33.8 cycle
July 15 - 3.0 cycle
July 16 - 7.1 cycle
Total - 134.9 km0 -
Hello everyone!
I'm new to this thread but excited that it isn't a super intimidating run 5 miles everyday one.. because I am no where near that, but I need accountability! My goal is starting slow since it has been years since truly working out. I walk for my job daily but never do more than 1.5 miles in a day...
So my goal is going to be 3 walking miles and waking up at like 5am to do it2 -
July 12--8.1 miles
July 13--9.1 miles
July 14--4.2 miles
July 15--3.6 miles
July 16--7.6 miles
TMW 76*
TMR 134
* I have made up the difference from where I was last month. . .now if I can keep active I will at least pass last month's total. . .
June 16--3.2 miles
TMW 76.1
TMR 133.91 -
as of July 15th...........57.25 Walking Miles
........July 16th.............1.50 Walking Miles
........July 17th..............5.50 Walking Miles (walk doggies + Push mow front lawn)
TOTAL as of JULY 17TH.........64.25 Walking Miles1 -
Hello everyone!
I'm new to this thread but excited that it isn't a super intimidating run 5 miles everyday one.. because I am no where near that, but I need accountability! My goal is starting slow since it has been years since truly working out. I walk for my job daily but never do more than 1.5 miles in a day...
So my goal is going to be 3 walking miles and waking up at like 5am to do it
WELCOME!!!!!!!!!!!!!!!!!!!!!!!!!!!! We all do what we can. Sometimes we fall short. Sometimes we do much better. The object of the challenge is too KEEP MOVING! 
2 -
Thank you @jeanniewes!
July 17th- 2.5 walking miles
July 18th- started the day with 2 walking miles more to come today I'm sure!2 -
July 17--7.8 miles
TMW 83.8
TMR 126.21 -
Heading 17 hr north to volunteer at a big camp. Back on aug 1
Keep working hard!1 -
as of JULY 17TH.........64.25 Walking Miles
........July 18th...............4.50 Walking Miles ( Doggie walk + Push Mowing back and sides of Lawn)
T0TAL as of July 18th............68.75 Walking Miles1 -
July 18--9.2 miles
TMW 93
TMR 1171 -
as of July 18th............68.75 Walking Miles
.........July 19th..............3.50 Walking Miles
.........July 20th...............3.00 Walking Miles
TOTAL as of July 20th...........75.25 Walking Miles2 -
Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June: 575.7 km (357.7 miles) = 41 hours 53 min
Look at that! I did the same time of exercise in June as I did 2 years ago. Consistency!
July ... somewhere in between my two previous Julys would be good.
July 1 - 161.5 km cycling (510 min) + 0.5 km walking (6 min). This was a 150 km event put on by the BC Randonneurs to celebrate Canada's 150th birthday. Plus a bit extra.
July 2 - 3 km walking (35 min)
July 3 - 3.5 km walking (43.75 min) + 20.00 km cycling (63.16 min)
July 4 - 1 km walking (12 min) + 28.3 km cycling (90 min)
July 5 - 1.5 km walking (18 min) + 33.8 km cycling (105 min)
July 6 - 4 km walking (50 min) + 50.9 km cycling (160 min)
July 7 - 3 km walking (35 min) + 30.5 km cycling (95 min)
July 8 - 0.8 km walking (10 min) ... this was mainly within airports. I try to do a lot of walking while waiting for flights.
July 9 - For me, Sunday did not exist. We left Vancouver on Saturday, and arrived in New Zealand on Monday. There was no Sunday.
July 10 - 0.5 km walking (6 min) ... more airports as we flew into Australia.
July 11 - 21 km bicycle ride (65 min) ... a chilly, damp ride back in Tasmania.
July 12 - 1 km walking (12 min) ... just a bit of commute walking.
July 13 - 3.7 km walking (45 min) + 15 flights of stairs (10 min)
July 14 - 5.4 km walking (65 min) + 15 flights of stairs (10 min)
July 15 - 40.3 km cycling (125 min) ... very hilly ride
July 16 - 41.4 km cycling (130 min) ... flatter ride
July 17 - 7.1 km walking (85 min) ... some outside, some on treadmill + 2.1 km rowing (15 min)
July 18 - 2 km walking (25 min) ... not feeling well
July 19 - 6.4 km walking (80 min) ... somewhat better day + 15 flights of stairs (10 min)
July 20 - 1.8 km walking (20 min) ... really not feeling well + 10 flights of stairs (8 min)
2017 Monthly July
Walking Distance (km): 45.2
Walking Time (min): 565.0
Cycling Distance (km): 427.7
Cycling Time (min): 1350.6
Stairs Climbed Number: 55.0
Stairs Climbed Time (min): 44.0
Other Distance: 2.1
Other Time: 15.0
Totals
Total Distance (km): 475.0
Total Distance (miles): 295.2
Total Time (min): 1974.6
Total Time (hr): 32:54:381 -
Been sick all week, 400 will be a stretch now.
Target - 400km
July 04 - 34.1 cycle
July 08 - 12.7 cycle
July 10 - 13.5 cycle
July 11 - 33.7 cycle
July 14 - 33.8 cycle
July 15 - 3.0 cycle
July 16 - 7.1 cycle
July 21 - 33.4 cycle
Total - 171.3 km0 -
July 17th- 2.5 walking miles
July 18th- started the day with 2 walking miles more to come today I'm sure! **edit** ended up with 4.7 miles!
July 19th- 1.5 miles
July 20th - 0.5 miles
true office day
July 21st - started my day with 2 walking miles.. let's see what happens1 -
Hi sorry really late in this one but I do enjoy friendly competition when sharing s common goal. My steps goal has been to average over 10,000 a day but want to raise that soon. If too late for this challenge please keep me in mind for the next one.1
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Been sick all week, 400 will be a stretch now.
Target - 400km
July 04 - 34.1 cycle
July 08 - 12.7 cycle
July 10 - 13.5 cycle
July 11 - 33.7 cycle
July 14 - 33.8 cycle
July 15 - 3.0 cycle
July 16 - 7.1 cycle
July 21 - 33.4 cycle
Total - 171.3 km
Hang in there. We all do the best we can. We have bad days/weeks but we continue too carry on!marcambrosino wrote: »Hi sorry really late in this one but I do enjoy friendly competition when sharing s common goal. My steps goal has been to average over 10,000 a day but want to raise that soon. If too late for this challenge please keep me in mind for the next one.
Don't worry...WE WILL HAVE ANOTHER CHALLENGE IN AUGUST......at least that is the plan! 2 -
July 20th...........75.25 Walking Miles
July 21st..............3.00 Walking Miles (past few days we have had HEAT INDEX'S of 100=102F
so I just can't get in more miles than I've been getting...STILL I carry on......
TOTAL as of JULY 21st......76.25 Walking Miles2 -
Target - cycle 400km
July 04 - 34.1
July 08 - 12.7
July 10 - 13.5
July 11 - 33.7
July 14 - 33.8
July 15 - 3.0
July 16 - 7.1
July 21 - 33.4
July 22 - 24.2
Total - 195.5 km0 -
July 17th- 2.5 walking miles
July 18th- started the day with 2 walking miles more to come today I'm sure! **edit** ended up with 4.7 miles!
July 19th- 1.5 miles
July 20th - 0.5 miles true office day
July 21st - started my day with 2 walking miles.. let's see what happens **ended up with 4.9 miles!
July 22nd - 2 walking miles this am again..
1 -
JULY 21st......76.25 Walking Miles
JULY 22nd........3.00 Walking Miles (early morning walk. No 2nd walk until Heat index DROPS. Today was 103F
TOTAL as of July 23rd.......79.25 Walking Miles1 -
Target - cycle 400km
July 04 - 34.1
July 08 - 12.7
July 10 - 13.5
July 11 - 33.7
July 14 - 33.8
July 15 - 3.0
July 16 - 7.1
July 21 - 33.4
July 22 - 24.2
July 23 - 32.3
Total - 227.8 km0 -
July 17th- 2.5 walking miles
July 18th- started the day with 2 walking miles more to come today I'm sure! **edit** ended up with 4.7 miles!
July 19th- 1.5 miles
July 20th - 0.5 miles true office day
July 21st - started my day with 2 walking miles.. let's see what happens **ended up with 4.9 miles!
July 22nd - 2 walking miles this am again.. **ended up with 4.7! It's interesting that on days I start off with a long walk I tend to be more active throughout the rest of the day
1 -
Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June: 575.7 km (357.7 miles) = 41 hours 53 min
Look at that! I did the same time of exercise in June as I did 2 years ago. Consistency!
July ... somewhere in between my two previous Julys would be good.
July 1 - 161.5 km cycling (510 min) + 0.5 km walking (6 min). This was a 150 km event put on by the BC Randonneurs to celebrate Canada's 150th birthday. Plus a bit extra.
July 2 - 3 km walking (35 min)
July 3 - 3.5 km walking (43.75 min) + 20.00 km cycling (63.16 min)
July 4 - 1 km walking (12 min) + 28.3 km cycling (90 min)
July 5 - 1.5 km walking (18 min) + 33.8 km cycling (105 min)
July 6 - 4 km walking (50 min) + 50.9 km cycling (160 min)
July 7 - 3 km walking (35 min) + 30.5 km cycling (95 min)
July 8 - 0.8 km walking (10 min) ... this was mainly within airports. I try to do a lot of walking while waiting for flights.
July 9 - For me, Sunday did not exist. We left Vancouver on Saturday, and arrived in New Zealand on Monday. There was no Sunday.
July 10 - 0.5 km walking (6 min) ... more airports as we flew into Australia.
July 11 - 21 km bicycle ride (65 min) ... a chilly, damp ride back in Tasmania.
July 12 - 1 km walking (12 min) ... just a bit of commute walking.
July 13 - 3.7 km walking (45 min) + 15 flights of stairs (10 min)
July 14 - 5.4 km walking (65 min) + 15 flights of stairs (10 min)
July 15 - 40.3 km cycling (125 min) ... very hilly ride
July 16 - 41.4 km cycling (130 min) ... flatter ride
July 17 - 7.1 km walking (85 min) ... some outside, some on treadmill + 2.1 km rowing (15 min)
July 18 - 2 km walking (25 min) ... not feeling well
July 19 - 6.4 km walking (80 min) ... somewhat better day + 15 flights of stairs (10 min)
July 20 - 1.8 km walking (20 min) ... really not feeling well + 10 flights of stairs (8 min)
July 21 - 7.5 km walking (90 min) + 20 flights of stairs (16 min)
July 22 - 33 km cycling (104 min)
July 23 - 50 km cycling (155 min)
July 24 - 3.7 km walking (45 min) + 21.4 km cycling at Spin Class (50 min) + 3 km rowing at the gym (20 min)
2017 Monthly July
Walking Distance (km): 56.4
Walking Time (min): 705.0
Cycling Distance (km): 532.1
Cycling Time (min): 1663.7
Stairs Climbed Number: 75.0
Stairs Climbed Time (min): 60.0
Other Distance (Rowing): 5.1
Other Time (Rowing): 35.0
Totals
Total Distance (km): 593.6
Total Distance (miles): 368.8
Total Time (min): 2463.7
Total Time (hr): 41:03:44
1 -
jeanniewes wrote: »JULY 21st......76.25 Walking Miles
JULY 22nd........3.00 Walking Miles (early morning walk. No 2nd walk until Heat index DROPS. Today was 103F
TOTAL as of July 23rd.......79.25 Walking Miles
SO on July 23rd no walk as Sunday and rain...
..........July 24th...........5.0 Walking Miles (2.0 walking girls and 3.0 in mall/stores)
TOTAL as of July 24th..............84.25 Walking Miles
1 -
Target - cycle 400km
July 04 - 34.1
July 08 - 12.7
July 10 - 13.5
July 11 - 33.7
July 14 - 33.8
July 15 - 3.0
July 16 - 7.1
July 21 - 33.4
July 22 - 24.2
July 23 - 32.3
July 24 - 33.3
Total - 261.1 km0 -
Target - cycle 400km
July 04 - 34.1
July 08 - 12.7
July 10 - 13.5
July 11 - 33.7
July 14 - 33.8
July 15 - 3.0
July 16 - 7.1
July 21 - 33.4
July 22 - 24.2
July 23 - 32.3
July 25 - 33.3
July 26 - 33.6
Total - 294.7 km0 -
as of July 24th..............84.25 Walking Miles
........July 25th.................3.00 Walking Miles
........July 26th..................5.25 walking Miles (doggie walk and Push mow the lawn steps)
TOTAL as of JULY 26TH.............92.50 Walking Miles1
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