What are you practicing to be better at?

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JnineGains
JnineGains Posts: 136 Member
in Fitness and Exercise
One thing Im trying on the side to get better at is push ups....but they are tough
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  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    Running, got a half in september.
  • JnineGains
    JnineGains Posts: 136 Member
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    TavistockToad wrote: »
    Running, got a half in september.

    What running shoes would you recommend?
  • purpleychick
    purpleychick Posts: 39 Member
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    lunges. I can't quite get my back leg down very far
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    JnineGains wrote: »
    TavistockToad wrote: »
    Running, got a half in september.

    What running shoes would you recommend?

    Get gait analysis and recommendations from a specialist running shop.

    I wear new balance, but that doesnt mean they'd be right for you.
  • cwolfman13
    cwolfman13 Posts: 41,874 Member
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    JnineGains wrote: »
    TavistockToad wrote: »
    Running, got a half in september.

    What running shoes would you recommend?

    For shoes, you should get fitted at a running store. They will analyze your gait to determine if you pronate, are neutral, or supinate all of which will determine what an appropriate shoe for you is. From there they'll likely bring out several brand to try on and you pick the one that is most comfortable.

    Brand isn't particularly important...proper fit it huge.
  • cwolfman13
    cwolfman13 Posts: 41,874 Member
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    Really trying to make some headway on my cleans and jerks...been stalled out for awhile.
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,576 Member
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    layups
  • rybo
    rybo Posts: 5,424 Member
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    I will be ramping up my running for a trail marathon late September.
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
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    Swimming and transitions.....I was pretty happy with my race this past weekend until I realized I did the duathlon version 20 minutes faster in 2015 (difference in swim time & slower T1 dealing with wet feet)
  • Willbenchforcupcakes
    Willbenchforcupcakes Posts: 4,955 Member
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    Bench. Becoming as mechanically efficient as I physically can.
  • Okiludy
    Okiludy Posts: 558 Member
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    Bench - want to hit reps with 4 plates total (225lbs), currently at 165lbs
    Squat - want to hit reps with 6 plates total (315lbs), currently at 270lbs
    Deadlift - want to hit reps with 8 plates total (405lbs), currently at 340lbs

    This may take me months but they are all achievable.
  • fjmartini
    fjmartini Posts: 1,149 Member
    edited July 2017
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    Okiludy wrote: »
    Bench - want to hit reps with 4 plates total (225lbs), currently at 165lbs
    Squat - want to hit reps with 6 plates total (315lbs), currently at 270lbs
    Deadlift - want to hit reps with 8 plates total (405lbs), currently at 340lbs

    This may take me months but they are all achievable.

    Google working with chains on the bar. The idea behind it is you can increase resistance at the top of the lift and keep it the same at the bottom.

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