HALP! Heavy Lifting Made Me SUPAH Bulky!!!
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@AmandaJ12 - watch this video about why food scales are so important! And best of luck - feel free to add me!
https://youtu.be/vjKPIcI51lU 20 -
Thanks to everyone, so much. I just ordered a food scale and it will be here Saturday!7
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bump for inspiration! just started NROLFW.1
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margotlovesyou wrote: »
Freakin' weight lifting making me so bulky!! In these pics 200lbs - 150lbs, 15lbs more till goal weight Heavy lifting has absolutely revolutionized my attitude to exercise, and I LOVE what it does for my body!
Oy vey! Smokin! Have you considered not losing a full 15 lbs more?
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bump- you ladies are awesome!0
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NOTE ON HOW THIS WORKS - this is a totally shredded, flexed stage look that is DESIGNED to emphasize muscle (and gives an illusion of being bigger because of the extreme leanness) so not real life lol! Weight went from about 180 to 110 in that pic. I wear a size 2-4 in pants. In real life I have people say I'm TINY (5'2" and about 115), but also comment on how buff I look. No one is like - ew! You're way too muscular! You also have to realize I now eat and train in specific ways to build muscle. And, coming from this weird world now, trust me, at higher levels even the women aren't immune from having a little "help" along the way. So those super scary pics you see are probably not natural. Heck, some of those even scare ME lol!
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NOTE ON HOW THIS WORKS - this is a totally shredded, flexed stage look that is DESIGNED to emphasize muscle (and gives an illusion of being bigger because of the extreme leanness) so not real life lol! Weight went from about 180 to 110 in that pic. I wear a size 2-4 in pants. In real life I have people say I'm TINY (5'2" and about 115), but also comment on how buff I look. No one is like - ew! You're way too muscular! You also have to realize I now eat and train in specific ways to build muscle. And, coming from this weird world now, trust me, at higher levels even the women aren't immune from having a little "help" along the way. So those super scary pics you see are probably not natural. Heck, some of those even scare ME lol!
Holy *kitten*! I want to be you! Those quads! Love it!!!
Ignore this question if you want, but how old are you?3 -
ZOMG!!!! The horror!!! Everyone look away!
Bravo Foxtrot Zulu!!!1 -
quiksylver296 wrote: »NOTE ON HOW THIS WORKS - this is a totally shredded, flexed stage look that is DESIGNED to emphasize muscle (and gives an illusion of being bigger because of the extreme leanness) so not real life lol! Weight went from about 180 to 110 in that pic. I wear a size 2-4 in pants. In real life I have people say I'm TINY (5'2" and about 115), but also comment on how buff I look. No one is like - ew! You're way too muscular! You also have to realize I now eat and train in specific ways to build muscle. And, coming from this weird world now, trust me, at higher levels even the women aren't immune from having a little "help" along the way. So those super scary pics you see are probably not natural. Heck, some of those even scare ME lol!
Holy *kitten*! I want to be you! Those quads! Love it!!!
Ignore this question if you want, but how old are you?
I'll be 59 Sept 3rd. Didn't pick up weights until 55. Also went through breast cancer in there. If there is an easy trip through cancer, I had it, but I still give my trainer a hug after every workout because he could have saved my life. If I hadn't lost the weight, I may not have found the lump. My life lesson - if you have a voice telling you it is time, listen to it! You might have something coming down the pike you need to be ready for.32 -
These are the results I obtained from a combination of lifting, cardio and a good diet back in 2013. I am working towards getting back there and it probably wont take me long as I mostly need to regain some weight and get back to the intensity I used to train at. I will not here that lifting is incredible for those who need to regain some sense of confidence and individual strength. It is a great mood booster.
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quiksylver296 wrote: »NOTE ON HOW THIS WORKS - this is a totally shredded, flexed stage look that is DESIGNED to emphasize muscle (and gives an illusion of being bigger because of the extreme leanness) so not real life lol! Weight went from about 180 to 110 in that pic. I wear a size 2-4 in pants. In real life I have people say I'm TINY (5'2" and about 115), but also comment on how buff I look. No one is like - ew! You're way too muscular! You also have to realize I now eat and train in specific ways to build muscle. And, coming from this weird world now, trust me, at higher levels even the women aren't immune from having a little "help" along the way. So those super scary pics you see are probably not natural. Heck, some of those even scare ME lol!
Holy *kitten*! I want to be you! Those quads! Love it!!!
Ignore this question if you want, but how old are you?
I'll be 59 Sept 3rd. Didn't pick up weights until 55. Also went through breast cancer in there. If there is an easy trip through cancer, I had it, but I still give my trainer a hug after every workout because he could have saved my life. If I hadn't lost the weight, I may not have found the lump. My life lesson - if you have a voice telling you it is time, listen to it! You might have something coming down the pike you need to be ready for.
Oh my, you have just made me see it could even be physically possible for me.
Mentally, though I have played with the thought of really pushing it, I know it isn't a lifestyle I would enjoy.
i love and admire the dedication you have, and the body you have achieved.
Truely inspiring.
Cheers, h.
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middlehaitch wrote: »
Oh my, you have just made me see it could even be physically possible for me.
Mentally, though I have played with the thought of really pushing it, I know it isn't a lifestyle I would enjoy.
i love and admire the dedication you have, and the body you have achieved.
Truely inspiring.
Cheers, h.
I'm debating whether I want to continue competing because it is so hard on the body, especially at my age. I may just decide to be the most bad*ss 60-year-old around next year. You certainly don't have to take it to that level. Just strive to do your best and push a little more every day. Who knows where you'll end up? I certainly never thought I'd end up on stage in an itty bitty sparkly bikini when I started lol.15 -
quiksylver296 wrote: »NOTE ON HOW THIS WORKS - this is a totally shredded, flexed stage look that is DESIGNED to emphasize muscle (and gives an illusion of being bigger because of the extreme leanness) so not real life lol! Weight went from about 180 to 110 in that pic. I wear a size 2-4 in pants. In real life I have people say I'm TINY (5'2" and about 115), but also comment on how buff I look. No one is like - ew! You're way too muscular! You also have to realize I now eat and train in specific ways to build muscle. And, coming from this weird world now, trust me, at higher levels even the women aren't immune from having a little "help" along the way. So those super scary pics you see are probably not natural. Heck, some of those even scare ME lol!
Holy *kitten*! I want to be you! Those quads! Love it!!!
Ignore this question if you want, but how old are you?
I'll be 59 Sept 3rd. Didn't pick up weights until 55. Also went through breast cancer in there. If there is an easy trip through cancer, I had it, but I still give my trainer a hug after every workout because he could have saved my life. If I hadn't lost the weight, I may not have found the lump. My life lesson - if you have a voice telling you it is time, listen to it! You might have something coming down the pike you need to be ready for.
This makes me feel like it's still possible for me. I'll be 40 in a few months and I keep hearing about once you turn 40 your metabolism slows and you can't do high intensity workouts and blah blah blah ...
Seeing women that have done it in their 50s is like a breath of fresh air, it can be done! 6 -
NOTE ON HOW THIS WORKS - this is a totally shredded, flexed stage look that is DESIGNED to emphasize muscle (and gives an illusion of being bigger because of the extreme leanness) so not real life lol! Weight went from about 180 to 110 in that pic. I wear a size 2-4 in pants. In real life I have people say I'm TINY (5'2" and about 115), but also comment on how buff I look. No one is like - ew! You're way too muscular! You also have to realize I now eat and train in specific ways to build muscle. And, coming from this weird world now, trust me, at higher levels even the women aren't immune from having a little "help" along the way. So those super scary pics you see are probably not natural. Heck, some of those even scare ME lol!
Truly inspiring!!5 -
Superb0
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quiksylver296 wrote: »NOTE ON HOW THIS WORKS - this is a totally shredded, flexed stage look that is DESIGNED to emphasize muscle (and gives an illusion of being bigger because of the extreme leanness) so not real life lol! Weight went from about 180 to 110 in that pic. I wear a size 2-4 in pants. In real life I have people say I'm TINY (5'2" and about 115), but also comment on how buff I look. No one is like - ew! You're way too muscular! You also have to realize I now eat and train in specific ways to build muscle. And, coming from this weird world now, trust me, at higher levels even the women aren't immune from having a little "help" along the way. So those super scary pics you see are probably not natural. Heck, some of those even scare ME lol!
Holy *kitten*! I want to be you! Those quads! Love it!!!
Ignore this question if you want, but how old are you?
I'll be 59 Sept 3rd. Didn't pick up weights until 55. Also went through breast cancer in there. If there is an easy trip through cancer, I had it, but I still give my trainer a hug after every workout because he could have saved my life. If I hadn't lost the weight, I may not have found the lump. My life lesson - if you have a voice telling you it is time, listen to it! You might have something coming down the pike you need to be ready for.
Amazing! You look fabulous and I'm glad you survived breast cancer!3 -
Same here, just look at how bulky I am now compared to what I used to be.1 -
quiksylver296 wrote: »Update: just because I freaking love the most recent picture
. Counter-clockwise from top left: Summer 2016 - Fall 2016 - November 14, 2016 - June 26, 2017. Heavy lifting, including training for competitive powerlifting and slight calorie deficit.
Incredible progress in such a short time! I truly admire your dedication and good luck in your competition!8 -
NOTE ON HOW THIS WORKS - this is a totally shredded, flexed stage look that is DESIGNED to emphasize muscle (and gives an illusion of being bigger because of the extreme leanness) so not real life lol! Weight went from about 180 to 110 in that pic. I wear a size 2-4 in pants. In real life I have people say I'm TINY (5'2" and about 115), but also comment on how buff I look. No one is like - ew! You're way too muscular! You also have to realize I now eat and train in specific ways to build muscle. And, coming from this weird world now, trust me, at higher levels even the women aren't immune from having a little "help" along the way. So those super scary pics you see are probably not natural. Heck, some of those even scare ME lol!
Congratulations on surviving cancer, and continued good health to you!
You are absolutely amazing and you've got me rethinking my goals now.7 -
quiksylver296 wrote: »Update: just because I freaking love the most recent picture . Counter-clockwise from top left: Summer 2016 - Fall 2016 - November 14, 2016 - June 26, 2017. Heavy lifting, including training for competitive powerlifting and slight calorie deficit.
Incredible progress in such a short time! I truly admire your dedication and good luck in your competition!
It was Saturday, @ythannah. Go check out the Confessions thread. My vids are there.0 -
That was fantastic @quiksylver296.
It took me a while to find your lifts so here is the link for anyone else who wants to drool.
http://community.myfitnesspal.com/en/discussion/comment/40202719#Comment_40202719
Cheers, h.2 -
quiksylver296 wrote: »NOTE ON HOW THIS WORKS - this is a totally shredded, flexed stage look that is DESIGNED to emphasize muscle (and gives an illusion of being bigger because of the extreme leanness) so not real life lol! Weight went from about 180 to 110 in that pic. I wear a size 2-4 in pants. In real life I have people say I'm TINY (5'2" and about 115), but also comment on how buff I look. No one is like - ew! You're way too muscular! You also have to realize I now eat and train in specific ways to build muscle. And, coming from this weird world now, trust me, at higher levels even the women aren't immune from having a little "help" along the way. So those super scary pics you see are probably not natural. Heck, some of those even scare ME lol!
Holy *kitten*! I want to be you! Those quads! Love it!!!
Ignore this question if you want, but how old are you?
I'll be 59 Sept 3rd. Didn't pick up weights until 55. Also went through breast cancer in there. If there is an easy trip through cancer, I had it, but I still give my trainer a hug after every workout because he could have saved my life. If I hadn't lost the weight, I may not have found the lump. My life lesson - if you have a voice telling you it is time, listen to it! You might have something coming down the pike you need to be ready for.
This is so inspiring! I am 55 and have had a hard time mustering the commitment to lift weights because I felt like it would be impossible to get results anywhere near what you have achieved. (I run and do a little HIIT to stay in shape) Would you talk a little more about how you got to this point? What was/is you nutrition routine? What was/is your workout routine? How did you choose a trainer? Now that you have some experience under your belt, do you feel like you are genetically gifted?2 -
quiksylver296 wrote: »To go with the video above....
Thanks for sharing this video! So helpful!1 -
@awebster2 I'm so impressed with your dedication, and what was likely so much work!! Thank you for sharing.
I know the competition photos (and what you do to get ready for the competition) is designed to really highlight how built you are. I've always wondered what a competition bodybuilder (sorry if that's the wrong term) looks like when they aren't in competition. You mention your friends saying you are tiny and buff - do you have a pic in normal non stage conditions to compare? Sorry I hope thats not rude or intrusive - I was just think that it might help the ladies here who are concerned with what lifting will do to them to see how even people who have specific building goals don't necessarily always look like like they do during competition.1 -
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Bump
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How did you accomplish this1
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JerSchmare wrote: »Bumpity bump bump.
It’s that time of year and I want women to get the memo.
Memo received. I just met with the health coordinator at my gym to get rates for trainers. I'm a bit cash poor, what with the holidays coming up, but will be using YAYOG in the meantime. Once I have recovered from the spending spree I will be getting a trainer to teach me form for the 5 SL's.
Looking forward to the bulk!1
https://youtu.be/XpHykP6e_Uk
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