Does anyone believe in metabolism confusing and does it work as good as a good muscle confusion work
derick337
Posts: 67 Member
I know one is dieting and the other is working out. Muscle confusion works but does metabolic confusion work?
14
Replies
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Your body (including your muscles) is smarter than you think. You can't confuse them.10
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Say what?0
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Did your dietitian wife give you this advice?9
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What I mean is like a interval training kinda like cross fit1
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suzannesimmons3 wrote: »singingflutelady wrote: »Did your dietitian wife give you this advice?
If she did the university need to revoke her degree.
From what I read in other threads I agree4 -
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@Singingflutelad I am on hear to lose weight I will try to give advice but I will definitely take it. I am on a mission to lose weight and I will. I am not asking my wife for help in this journey. I want to prove to myself I can do it this is my goal . What I did was ask a question. I hear to get help and encouragement and try an to do the same for others.2
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Metabolism confusion works just as well as muscle confusion - Neither work at all.14
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@Singingflutelad I am on hear to lose weight I will try to give advice but I will definitely take it. I am on a mission to lose weight and I will. I am not asking my wife for help in this journey. I want to prove to myself I can do it this is my goal . What I did was ask a question. I hear to get help and encouragement and try an to do the same for others.
So you want to ask a bunch of strangers on a forum instead of your wife who is well-versed in this subject area and should, as your WIFE, be the backbone of your support system? Whatever floats your boat.7 -
@StealthHealth is cross fit considered muscle confusion or interval training?0
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@StealthHealth is cross fit considered muscle confusion or interval training?
Neither. It's interval confusion and muscle training.10 -
@StealthHealth is cross fit considered muscle confusion or interval training?
There is no such thing as muscle confusion or metabolism confusion. In general, the human body is smarter than that...
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Is muscle confusion that thing where you try and change directions partway into a step and lose your balance and end up slamming into a door frame? Because that's totally a real thing.22
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@StealthHealth is cross fit considered muscle confusion or interval training?
Cross Fit is an exercise program which takes elements of several different training protocols and adds a competitive aspect. It's a type of exercise program.
Muscle confusion is a (debunked) training concept.
To compare the two is not valid - they are different things.4 -
"Muscle confusion" is a phony gimmick to sell exercise equipment and videos. "Metabolic confusion" is a phony gimmick used to sell diet plans and supplements. So yes, they're very similar.12
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