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vera33414
vera33414 Posts: 2 Member
edited November 2024 in Introduce Yourself
Hello I'm hoping joining the community can help me stay motivated. I'm down 5lbs in 2 weeks. I don't enjoy exercising so I've found that 20 minuets 3 times a day works for me. One round in the morning out of the bed, Second round the moment I kick off my heels from work and finally that last push at least three hours before bed. So the last two are pretty close. I also started adding a black seed oil supplement last week. Maybe it's me but this stuff is magic.
Good luck everyone!!

Replies

  • vanessansa
    vanessansa Posts: 24 Member
    Keep going! One day at a time!
  • clayelliott847
    clayelliott847 Posts: 125 Member
    Nice. The best time to exercise is when it is convenient and you are motivated. I have driven home too many times and when I am ready to make the turn for the gym, I don't feel like it and I keep going home.
  • amylahminute
    amylahminute Posts: 613 Member
    As I get older, I've found that community is way more important than being able to say "I did this all by myself."

    We have a bunch of new peeps joining in our 77 Day Challenge over here if you want to expand your circle and have a long term goal you want to work on. :D Good luck!

    https://community.myfitnesspal.com/en/group/120445-mindfulness-nerds
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