Day two master cleanse.

malibu927 wrote: »

Quit the cleanse and start eating in a calorie deficit

/end thread

So much hate

The wonderful thing about our bodies is that they naturally cleanse. You don't need to do anything at all, it just happens. Who would have thought.

Eat at a deficit. Log and track your food. Actual food.

There's absolutely no reason to do a cleanse. Quit the nonsense and start eating actual food at a calorie deficit.

Type your current statistics and weight loss goals into MyFitnessPal. Count your calories, and eat at a deficit. You will lose weight. The cleanse you are trying out will torture you with headaches, crankiness, fatigue, and, I would guess, watery bowel movements. Sounds to me like 10 days of a living hell. Oh, and when you are done it is very likely that you will gain back the weight quickly. But you're an adult and can make whatever choice suits your fancy. It's a fad diet without a long-term weight loss outcome.

You're starving while drinking a concoction specifically designed to irritate your digestive system and cause diarrhea. It's not a cleanse, it's self abuse. No wonder you feel like hell.

Think about it - If you woke up ill, couldn't eat for days and spent a whole bunch of time on the toilet feeling like hell, you'd be concerned, right? Maybe even see a doctor? So what the heck makes it "healthy" when you plan for it and do it deliberately???

Alatariel75 wrote: »

You're starving while drinking a concoction specifically designed to irritate your digestive system and cause diarrhea. It's not a cleanse, it's self abuse.

Think about it - If you woke up ill, couldn't eat for days and spent a whole bunch of time on the toilet feeling like hell, you'd be concerned, right? Maybe even see a doctor? So what the heck makes it "healthy" when you plan for it and do it deliberately???

@Alatariel75 is spot on!!

Op - please stop drinking this. If the immediate adverse symptoms alone can't convince you that this is not doing your body any favours please consider the implications to your gut micro-biome. Cleanses can truly mess very badly with this very important part of your body for a long time.