AUGUST FITNESS CHALLENGES
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Day 11 - squats and crunches done.4
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Day 11 I owe you! Rough day knees are not my friend right now3
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Day 1 Squats and Crunches ✔️
Day 2 Squats and Cruches ✔️
Day 3 Squats and Cruches ✔️
Day 4 Squats and Cruches ✔️
Day 5 - Rest Day
Day 6 Squats and Cruches ✔️
Day 7 Squats and Cruches ✔️
Day 8 Squats and Cruches ✔️
Day 9 Squats and Cruches ✔️
Day 10 - Rest Day
Day 11 Squats and Cruches ✔️
I'll work on day 12 throughout the day.1 -
Day 1 Squats and Crunches ✔️
Day 2 Squats and Crunches ✔️
Day 3 Squats and Crunches ✔️
Day 4 Squats and Crunches ✔️
Day 5 - Rest Day
Day 6 Squats and Crunches ✔️
Day 7 Squats and Crunches ✔️
Day 8 Squats and Crunches ✔️
Day 9 Squats and Crunches ✔️
Day 10 - Rest Day
Day 11 Squats and Crunches ✔️
Day 12 Squats and Crunches ✔️2 -
Day 12 crunches done2
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Squat challenge
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 rest
Day 6 60
Day 7 90
Day 8 50
Day 9 45
Day 10 rest
Day 11 ✅
Day 12 ✅
Day 13 75
Day 14 125
Day 15 rest
Day 16 80
Day 17 50
Day 18 125
3 -
Day 1 - S/C ✔️
Day 2 - S/C ✔️
Day 3 - S/C ✔️
Day 4 - S/C ✔️
Day 5 - S/C Rest Day
Day 6 - S/C Missed
Day 7 - S/C ✔️ caught up with squats
Day 8 - S/C ✔️ caught up with crunches
Day 9 - S/C ✔️
Day 10 - S/C Rest Day
Day 11 - S/C ✔️
Day 12 - S/C ✔️
So far so good! This is no where near as bad as I thought it would be, sometimes it pays to just-do-it without too much thought2 -
Day 12 Abs and Squats done! Now for some DDPY Fatburner!2
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Day 1 Squats and Crunches ✔️
Day 2 Squats and Cruches ✔️
Day 3 Squats and Cruches ✔️
Day 4 Squats and Cruches ✔️
Day 5 - Rest Day
Day 6 Squats and Cruches ✔️
Day 7 Squats and Cruches ✔️
Day 8 Squats and Cruches ✔️
Day 9 Squats and Cruches ✔️
Day 10 - Rest Day
Day 11 Squats and Cruches ✔️
Day 12 Squats and Cruches ✔️2 -
Days 11 and 12 done2
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Day 12 - done ✔️2
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Day 11 and 12 Crunches Completed!3
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day 13 crunches done!2
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Squat challenge
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 rest
Day 6 ✅
Day 7 ✅
Day 8 50
Day 9 45
Day 10 rest
Day 11 ✅
Day 12 ✅
Day 13 ✅
Day 14 125
Day 15 rest
Day 16 80
Day 17 50
Day 18 125
3 -
Forgot about yesterday I was so busy. Made it up today. Abs day 12+13 done4
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Day 13 Abs and Squats done!2
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Days 12 & 13 done!
WOO-HOO!
2 -
Behind-have to get back at it on Monday.2
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Day 1 Squats and Crunches ✔️
Day 2 Squats and Crunches ✔️
Day 3 Squats and Crunches ✔️
Day 4 Squats and Crunches ✔️
Day 5 - Rest Day
Day 6 Squats and Crunches ✔️
Day 7 Squats and Crunches ✔️
Day 8 Squats and Crunches ✔️
Day 9 Squats and Crunches ✔️
Day 10 - Rest Day
Day 11 Squats and Crunches ✔️
Day 12 Squats and Crunches ✔️
Day 13 Squats and Crunches ✔️2 -
Day 14 still here . squats & crunches.3
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