AUGUST FITNESS CHALLENGES

stella7x7

28 abs and squats done

GrandmaJackie

Squat challenge

Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 rest
Day 6 ✅
Day 7 ✅
Day 8 ✅
Day 9 ✅
Day 10 rest
Day 11 ✅
Day 12 ✅
Day 13 ✅
Day 14 ✅
Day 15 rest
Day 16 ✅
Day 17 ✅
Day 18 ✅
Day 19 ✅
Day 20 rest
Day 21 ✅
Day 22 ✅
Day 23 ✅
Day 24 ✅
Day 25 Rest
Day 26 ✅
Day 27 ✅
Day 28 ✅
Day 29 95
Day 30 175

Mschmitt1119

Forgot to post the past few days, been pretty busy but I have been keeping up. Days 26,27 +28 all done ✅

stella7x7

Day 29 squats and abs done

maroonmango211

26, 27 and 28 done. Been busy getting school supplies ready for the start of the 'year'. I can't believe that the kids vacation is almost over but I'd be lying if I said I wasn't just a little excited to get back to a little more free time to focus on exercise (I was squatting at 11pm the other night to fit em in!).

As for results, I got a random compliment on my great muscular legs this past weekend at a salon shoot for fashion hair colours. I smiled and said it must be all the squats working their magic! I do really think sticking with these ones all month has really had an impact on my upper legs/glutes and my core feels so much stronger and tighter.

cforsyth617

Day 29 abs done

2016summerfun

Last day and all done

cforsyth617

Day 30 abs done!

Adc7225

Day 30 Done!!! I did both the Squats and Crunches (some edits with the crunches sort of half bicycle crunches and half regular). I loved it, it was just enough of a commitment to get me started in the morning cause I did have a few missed days that meant I made up the difference the following day I am not sure if there is any visible difference but I did wear a pencil skirt yesterday that fit slightly different (a little snug in the butt and loose in the waist)

GrandmaJackie

GrandmaJackie wrote: »

Squat challenge

Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 rest
Day 6 ✅
Day 7 ✅
Day 8 ✅
Day 9 ✅
Day 10 rest
Day 11 ✅
Day 12 ✅
Day 13 ✅
Day 14 ✅
Day 15 rest
Day 16 ✅
Day 17 ✅
Day 18 ✅
Day 19 ✅
Day 20 rest
Day 21 ✅
Day 22 ✅
Day 23 ✅
Day 24 ✅
Day 25 Rest
Day 26 ✅
Day 27 ✅
Day 28 ✅
Day 29 ✅
Day 30 ✅

Minion72

Forgot to post , from day 19, to now, I did exercise. But myvfoot is playing up, so I am limited to what I can do.

maroonmango211

Day 30 complete!!!

Mschmitt1119

Ab challenge for this month complete!!

stella7x7

Is September challenge posted yet?

MiamiSeoul

Thanks for August Fit-Fam! See you tomorrow

http://community.myfitnesspal.com/en/discussion/10593544/september-fitness-challenges/p1?new=1

MiamiSeoul

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