JUST GIVE ME 10 DAYS - Round 13
Replies
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R8 SW 156.0
R9 SW 152.6
R10 SW 151.0
R11 SW 149.0
R12 SW 147.8
R13 SW 147.2
8/11 147.0
8/12 147.6 Oops here too, there are donuts in the house
8/13 147.0 There are still donuts in the house, but I resisted!
8/14 147.2
8/15 147.2
8/16 147.0
8/17 146.8 Finally see a new number! Lets see if it sticks.
8/18
8/19
8/207 -
Round 12: 314.4
Starting weight: 320
Goal weight: 250
Current weight: 314.4
Goal this round: 313
Day: Weight: Comments
8/11: 315.2 : Gone back up Did have a few naughty chocolate brownies tho.
8/12: x : Missed day.
8/13: 315.0 : Hope to get back down to the 314's.
8/14: 315.0 : Just happy it's not gone up. Planning a day of workouts so hope for tomorrow it will start to drop.
8/15: 315.2 : As long as it stays in the 315's I will be happy for this week.
8/16: 315.2 : Ugh - was under calories.
8/17: 314.0 : woo hoo, finally getting somewhere.6 -
This is my first Round with this so goal is 179.XX
I always seem to stall at 180 and I my ultimate goal is 148.00
I am hoping this helps to keep on track daily
8/09 181.2 SW:
8/10 181.0 Had a bowl of Ice cream last night
8/11 182.4 Bowl of Ice cream day 2.. and eating bad at home Not real accountable today
8/12 180.6 No ice cream.. Ate better... trying to remember 1 day at a time
8/13 180.6 stayed the same No up and down so I am going to figure this is my real weight
8/14 181.2 back to the starting weight... Went to Casino and had sub for lunch and dinner so that didn't help
8/15 Forgot to weigh in the morning
8/16 182.00 -working from home today.. hoping to curb the bad snacking
8/17 181.2 - going back down but still at my start weight... Hoping to see some progress by end of round
8/18
8/19
8/204 -
SW: 249 (March 2017); CW: 232.4 (although my official weigh in on Monday was 231.8); GW: no idea yet but for this round I'd say 230.
Day/Weight/Comment
8/11 - 232.4 - up a little from my Monday weigh in but hoping to see that come back down by Monday
8/12 -232.6 - up just a touch, but took mom out to dinner last night so probably a bit of a sodium bomb; starting a 5k training program this morning and pushing water
8/13 - 232.4 - forgot to post this yesterday. Moving back down.
8/14 - 232.0 - moving in the right direction! This week I need to focus on my water intake. I've also started some running training intervals, so that may be causing me to retain a little water as its more intense than my usual walking. Hoping water and having a better week calorie-wise (I was over two days last week) will get me back where I want to be.
8/15 - 231.2 - under what my official weigh-in was last week! With careful eating and a little luck I might make it to my goal for this round.
8/16 - 231.8 - hovering up and down in this small range - hoping for a woosh soon
8/17 - 230.6 - hoping this is actually moving down finally; family reunion on Saturday will be my first real test of making good choices
8/18
8/19
8/20
5 -
Starting weight: 193 (July 2016)
Goal weight: 135
End of Round 11: 143.4 (7/31/17)
End of Round 12: 142.5 (8/10/17)
47 yo female. 5'6
8/11 143.6 So much up and down! 30 min. on elliptical and ate under calorie goal yesterday.
8/12 142.2 That's better. 30 min. elliptical and ate under calorie goal.
8/13 143.3 way over calories. theme park day
8/14 142.6 30 min. elliptical and under calorie goal
8/15 141.3 better! Surprised after eating so much on Saturday. Daily (nearly) elliptical paying off finally?
8/16 140.9 Finally moving down! Ate under calorie goal and 30 min. elliptical.
8/17 139.9 Wow! No exercise yesterday (Work +Back to School Night for daughter + Band event for son = no time) ate 100 over calories. It may be time to adjust the weight loss rate from 1.5 pounds a week to 1 pound a week. I actually had a free wellness check through my employer yesterday and found out my body fat is only 24.8% now, which is on the lower end of normal for my age group according to Kaiser. Also glucose level and cholesterol in the normal range! That is why I started this in the first place in July of 2016 when my doctor wanted to put me on cholesterol medication and said I was prediabetic. I am so happy with this! I will see the results of my fasting bloodwork (yesterday was nonfasting) next week at my regular annual appointment. I am so glad this has paid off in such a big way. My BMI was 31, obese, a little over a year ago, and now it is 22.6 (according to Kaiser testing) and 23 according to charts when I look it up on line, right in the middle of the healthy range. The dietary changes I have made in the last year have been so worth it!
8/18
8/19
8/208 -
nikki062181 wrote: »I'm in again. I am so, so very happy to start round 13 too! I did it peeps. As of this morning, I have hit my 20lb mark! I've lost all the weight my doctor told me to lose. However, I know it's still not my ideal weight by any means, so I'm going to keep pushing on.
CW: 182 lbs
GW: 180 lbs
UGW: 125 lbs
08/11: 182...Woo hoo!!!! I'm doing a happy dance!
08/12: 180.8...completely shocked by this #. It's such a big drop all at once, so I'm expecting it will more than likely go up tomorrow. I put in a lot of steps between housework and grocery shopping.
08/13: 180.4 lbs...still shocked over seeing this number, and it is working on creeping down still. I biked 6 miles yesterday. If I get in the 170s at all, this will be the first time since 2004 that I've seen it. After the birth of my first child, 3 years of depo were not good for me. So, I packed on 80 lbs. Idk what I'll do WHEN I see that number again.
8/14: 180.2 lbs...remaining steady now that I had the big WHOOSH. I had a harder time getting 48 oz. of water in yesterday. I didn't "exercise," but I did imo. I rearranged furniture in two rooms, and I swept my car and cleaned out the interior. I have 5 kids that ride in it, so that was a major undertaking.
8/15: 181 lbs...I was expecting a gain to happen, and it did. In a way, I am bummed because I really want to see that #7. In a way, I'm not because I was anticipating it, and it's still close. I stayed within my calories, drank 48 oz of water, and had a 10-hour work day. I did end up having to eat around 7:30 because of that, and I'm not supposed to eat after 6. I think that could have contributed. On to tomorrow...
8/16: 181.2 lbs...Okay, I'm going to be honest here...that sudden weight loss was unexpected, but I am starting to get bummed by the fact that it's still creeping up. I decreased my calories a bit to get the # back down the last few days, and it hasn't worked. I refuse to go any lower than I have. Maybe soon it'll start creeping down again.
I almost reached my goal for steps yesterday too. Water was once again a struggle for me. I need to step it up.
8/17: 181 lbs...Has anyone ever felt like that they've just run out of energy? They are tired of tracking calories and making all these healthy recipes and just want a big, fat, juicy cheeseburger? I am so there right now. However, I keep eating healthy and ensuring that I get up and move. I am proving to myself that my will power is stronger than I ever knew.
4 -
A couple days late but would like to put in 8 days this round.
Day/Weight/Comment
8/11- N/A
8/12- N/A
8/13- 160.8 I have not weighed myself in forever and this is better then expected. I am going to lose 25 pounds.
8/14- 161.4 Not sure why I'm up. Wouldn't have changed anything I did yesterday so I'll have to take it.
8/15- 161.0 This should not be so. Anniversary dinner and movie popcorn not conducive to weight loss. Not sure what my body is up to.
8/16- 161.4 No big surprise here. My sugar intake is out of control... again. I am no longer hiding from it, though, as I have been the last few months. Getting on the scale is a reminder of what it is doing to my body.
8/17- 160.4 Good day yesterday. Feel like it's going to continue on today
8/18
8/19
8/204 -
Leroyoliver
Starting weight 164.4
Goal weight 145
(Notes from Beck Diet Solution Book, daily tasks)
8/10 164.4 Write down all the reasons you want to loose weight, read it 2x a day
8/11 162.6 Eat sitting down
8/12. 163 Eat slowly and mindfully
8/13 164 Find a diet coach, be accountable to someone
8/14. 163.4 Get trigger foods out of sight, out of mind (or toss it)
8/15 161 schedule time for food planning and exercise
8/16 161 select an exercise plan
8/17 161.8 identify between real hunger, cravings, and eating just to eat
8/18
8/19
8/20
Got my 10,000 steps yesterday!!! First time EVER! Scale is up, but I had a big drop this week so that is expected. Onward and upward. Hosting a dinner party tonight, grilling fish and veggies, spiced chickpeas for app and chocolate blueberry bites for dessert. Loving Delish.com. Have a Fab Day all9 -
Highest Weight - 281.4
Challenge Starting weight - 239.2
Challenge goal- 235.2
Day/Weight/Comment
8/11 - 239.2 Was on vacation last week and gained a few so this number puts me back to where I was before vacation and I'm very happy with it
8/12 - 239.8
8/13 - 242.2 - ugghh not sure what's happening
8/14 - 240.0 - worked out pretty hard this weekend and stayed within my calories, hoping for a big drop this week
8/15 - 238.0 - yassss
8/16 - 235.8 weighed myself 3 times to make sure this was right! Didn't have any after dinner/late night snacks for the past few nights so maybe that is the secret
8/17 - 235.6 whew, was worried yesterday's weight was a fluke
8/18
8/19
8/205 -
FIRST TIME: But I'm in!
8/16-178.6 Feeling a little down and I KNOW I'll stress eat today. Skipped the gym again but went early this morning...which is good at least!
Great job getting to the gym this morning! Remember, you are in control. When you want to stress eat can you take a 5 min or 2 min break? MOvement helps. Maybe tea or some sparkling water as you hold over to your next healthy meal. Take care of yourself.
6 -
SW - 260lbs
R12 - start 242.2 .... finish.. 231.0
- total lost 11.2lbs ( although i had been down to
233 earlier that week... so more like 2lbs)
Goal - get to 227lbs.
Start weight 230.2
8/11 - 230.2 - hard day as i was out of the house doing errands this morning and had a salad from subway and snuck in 2 cookies. Then I had to bring my son to emerge and ended up get a cheese bagel with butter and Greek pasta salad. Then for dinner I was so exhausted I made a premade chicken rice teriyaki frozen bag for dinner and a piece or pork chop. I think i drank 1 bottle of water so I anticipate a jump tomorrow due to salt intake. Tomorrow is a new day!
8/12 - 230.6 - I'm relieved it only went up this much! Back on track today. I'm planning on getting in at least an hour walk. Track all my food today. And drink drink drink to flush out any extra salt.
8/13 - 230.4 - not my lowest yet but close. Had such a great day today. Ate well. Tracked everything. Went on a 8.5km walk with a friend and logged 11700 steps! I'm looking forward to what the scale has to say about this tomorrow.
8/14 - 230.6 - I'm not letting myself get frustrated by staying the same because i know i am pushing my self in staying track in eating and exercise (it is also that time of month!). Today I walked to and from the gym - 5km - and did 30min cardio and 20 min arm weights. Feeling so great!
8/15 - 231.0 - still trying not to get discouraged although I did so well yesterday. Perhaps it's because I'm building muscle or TOM. I will work on getting more water in to help with any bloating. I am alsp at the gym again today so happy about going two days in a row. Hopefully all this work will show by the end of the week!
8/16 - 230.8 - I've gone to the gym 3 days in a row! Mood and energy increasing. Although the scale isn't showing it, I will count this as a win for this week!
8/17 - 230.0 - lowest so far. Woohoo. Slow and steady! Heading to the gym again today!
8/18
8/197 -
SW, 212 (highest recorded weight) I've no idea what my highest weight was!
R09, (my R1) SW 203.4
R10, (my R2) SW 200.4
R11, (my R3) SW 200.6
R12, (my R4) SW 199.4
R13, (my R5) SW 195.4
my start weight for this round is a new fluke (i think) low, SO I don't expect to get any lower this round
goal for R13 to make being under under 196lbs permanent
UGW 140
10/8- 195.4 - <<< yay!!! .... muscles screaming in agony This is a new low
11/8 - 196.8 - I expected this ^^^ that was a big drop ^^^ possible dehydrated -- THIS is still a drop from the day before! sore muscles, cals are low by average, Rest day drank my 2L water
12/8 - 198.8 - strained a muscle, in my shoulder and calf, so I am assuming this is water retention just NO HIGHER
13/8 - 198 - muscles feeling a bit better, calf completely pain free today, shoulder still niggling 25 miles NO water
14/8 - 200.2 - WTH - I know its not "real" but *sigh* ---- Rest - feeling ill and bloated NO water
15/8 - 200.2 - still ill bloated and no water,
16/8 - 200.2 - NOT the number I wanted to stick at - how absolutely disheartening is this!!! went back to bed this morning in the hopes of waking up to a different number .. but NOPE the scales are hating me right now TRUST IN THE PROCESS - calories are fine but getting water down me is impossible, I can't stand the taste at the best of times, let alone when I am feeling ill. DRANK 2L WATER
17/8 - 198.8 - still a little ill but much better, choked down my water yesterday so I don't know if the number on the scale is a reflection of that or if its a reflection of feeling a bit better today, or if indeed drinking the water is why I feel a little better. the mysteries of the body!!!
18/8
19/8
20/8
4 -
Round 13 (R5 for me)
Original start weight 155
R8 SW 140.8
R9 missed
R10 SW 138.6
R11 SW 134.6
R12 SW 133.6
R13 SW 130.4
Current weight 130.4
Goal weight for R13 130 (readjusted)
Ultimate goal weight 128
8/11 130.4 I was SHOCKED to see that number this morning.. I moved the scale & weighed myself 3 times just to make sure! This week I took a break from daily weighing, still got exercise in most days and was under calories. My last known weight (on Monday) was 133.2. I’ve been dealing with a summer cold, so have felt kind of blah, but am finally feeling better and hoping that number wasn’t a fluke and can continue on the downward path. I’m sooo close to my ultimate goal weight!
8/12 130.8 Small gain, lots of cheese last night, so I expected it.
8/13 132.2 Yikes!! Kind of let it go yesterday and just had a free for all day.. time to real it back in!
8/14 no weigh in
8/15 no weigh in
8/16 132.0 Small loss, as I’m nearing my ultimate goal I’m definitely noticing it getting harder to lose and to stay motivated to be good (eating).. I have the mind set of “oh it’s only a few more pounds to go, I’m happy here…” but I’m going to keep trying and stay as motivated as possible.
8/17 132.4 Over calories yesterday, enjoyed dinner & wine with friends, so it’s worth it. I have a feeling this round will be a wash/gain, lots of upcoming plans that aren’t good for weight loss, but that’s alright.. I’ll get through them then get back on track afterwards.
8/18
8/19
8/20
4 -
R7 SW - 172
R8 SW - 170
R9 SW - 169.4
R10 SW - 168
R11 SW - 167
R12 SW - 165.2
R13 SW - 163.4
GW for R13 - 161.9
Final GW - 140
Day/Weight/Comment
8/11 - Out of town with no scale and out of my exercise and food routine. Went over calories yesterday and very little movement due to seminar. One more day of this then back to my element so hopeful I can still meet goal for this round.
8/12 - 164.2 - *sigh* trying not to be too hard on myself for a less than a lb gain...no scale or exercise the last couple of days and more hungry than usual for some reason, although I did make good choices. Weekends are tough too food wise, so making a conscious commitment to lots of exercise and water and staying under calories these next two days.
8/13 - 163.8 - getting closer to where I started the round with a long workout, extra water and staying a tad bit under calories.
8/14 - 163.6 - everything on point yesterday. No time for exercise today so need to be extra conscious of eating.
8/15 - 163.6 - holding steady
8/16 - 163.2 - Hanging out around 163/164. Have time for an extra long workout today so maybe I'll break into 162.something soon.
8/17 - 163.2 - Dear body, I'm giving you permission to let go of a couple of lbs. Sincerely, me.
8/18
8/19
8/209 -
R12 SW: 159.6 (my first round)
R13 SW: 155.2
R13 GW: 153
UGW: Somewhere around 125
8/11: 155.2 I ate too much sodium yesterday. I can feel it in my hands and feet. It hasn't affected my weight yet, but it may not show on the scale until tomorrow. All I can do is keep hydrated today.
8/12: 155.4 Bad day logging. Ate like crap I know it will show on my weight this week.
8/13: 156.8 Yikes. Over eating and high sodium intake over the last couple days. Gotta get back on track.
8/14: 155.8 Getting there. Back to work, so back to routine (which helps me tremendously)
8/15: 154.2 Woosh! I've always been a member of the "Big Booty Judy" club...starting to look like I might need to surrender my membership
8/16: ?? I forgot to weigh in. Whoops!
8/17: 155.0 Not sure I'll hit my goal for this round, but at least I'm still mostly trending down
8/18
8/19
8/204 -
Wash, rinse, repeat.
R9 SW 197.8. (My round 1)
R10 SW 198.9
R11 SW 196.7
R12 SW 196.9
R13 SW 193.3
Goal for R13 = 192 something
Day/Weight/Comment
8/11 - 194.4 What?!?!?! **Sigh** Is that you cottage cheese? The 'run' last night? Or just a bounce from my fabulous trip into the 193s? OK - today DRINK WATER.
8/12 - 195.1 Another big sigh. I have NOT been ingesting fluids and am retaining water. I can feel the bloat in my skin. Today really drink water.
8/13 - 194.0
8/14 - 193.6 Cycling back down. In 32 weeks I am down 32.8 pounds.
8/15 - 192.2 Oooooooh! I'm liking this round. I expect another bounce up is coming. W6 D2 C25K complete.
8/16 - 194.4 Here is my bounce up and there goes my euphoria. And here stays (for a few days) the sodium bloat from a can of tuna on my lunch salad and that delicious calzone I split with my husband last night.
8/17 - 194.2 Three days to get back to 192 something. So much naughtiness yesterday. I blame it all on the calzone the day before yesterday. I knew I should have selected it, but I let my husband pick the filling. He gave me no veggies. I would have loaded at least some spinach, mushrooms & onion in there. That set me in a death spiral. Yeah! That's it. It's all his fault. Thank goodness I figured it out.
8/18
8/19
8/205 -
End R7: 215
End R8: 213.6
End R9: 213.8
End R10: 209.4
End R11: 207.8
End R12: 207.4
Goal R13: 206.2
8/11: 209 -- well under calories, worked out yesterday.
8/12: 209.4 -- WTF? There is no explanation for the last two days. Under calories yesterday (barely, but still) and worked out. Oh, well....trust the process.
8/13:208.6 -- under calories (first time in ages on a Saturday), worked out.
8/14: 207.6 -- just 50 calories over yesterday, had a fantastic weekend food-wise. Worked out.
8/15: 207 -- under calories, worked out yesterday.
8/16: 207 -- under calories, worked out yesterday. Tired and achy.
8/17: 206.2 -- over calories by a few hundred, worked out yesterday *
8/18
8/19
8/20
* I thought I posted earlier but came back to edit the post and couldn't find it, so apologies if both show up. And apologies for engaging in scale shenanigans, but earlier I weighed before using the bathroom (not my normal routine) so number was much higher. Not sure why I did that, but wanted to correct it -- for accuracy, of course.
5 -
shnookie70 wrote: »Happy to see the numbers continue to go down.
8/16: 197
8/17: 197.2 It seems I’m stuck. Okay, I’ve been doing great (IMO) for about 5-6 weeks now, lost close to 10 pounds. How does this work? When does the scale start moving again?
It is moving, you are down 1.2 pounds since the beginning of this challenge7 -
End R12 (my first round): 171.4
I'd like to lose 2 more pounds this round.
8/11: 171.4 Yesterday was a food day. A "gourmet" doughnut and latte for breakfast and a company picnic (did pretty well; kept it light). Had a good step day: 16,000!
8/12: 171.4 Holding steady. Boy, I really wanted wine last night. And dessert. Lots of it. It seems to be my Friday tradition. By 5pm, though, I had only drank about 16 oz. of water, so had some catching up to do. I stuck with water. On a Friday night. Steps were also low (busy day at work yesterday) so spent the evening walking the dog and did some elliptical.
8/13: 170.5 Active day yesterday cleaning up, running errands and getting to the Y to run on the treadmill again. Have found a replacement for alcohol right now: the little cans of flavored Perrier. Throw in some ice and lime and they are refreshing!
8/14: 170.5 Day off from work today. Kids go back to school tomorrow. Back into the routine!
8/15: 170.5 For those of you that hold on and then a bunch comes off at once? I am with you! I did have a few small glasses of wine last night at a potluck dinner and tried to eat a lot of salad (hard to do at potlucks...) Took a walk with the dog and did the elliptical. Want to keep reaching 10,000 steps this week.
8/16: 169.4 Yes! Getting in the zone now. I say "getting" because the temptations and there and they are real and I literally have to do this one day at a time. I think that's why I am liking this weigh every day thing. Keeps me on my game.
8/17: 169.9 Went over in calories yesterday. Still got some exercise in, but was busy at work and didn't quite get all my water in and didn't hit my step goal. Today is a new day. Lunch is packed and tonight I bump up to 15 minutes of running in my C210K app.
8/18
8/19
8/205 -
Highest weight April 2016 117 lbs
Starting weight for 2017 112 lbs
R9 SW 108.4
R10 SW 108.5
R11 SW 107.6
R12 SW 108.5
Goal Weight Round 13: maintenance of 107 lbs plus strength exercise (I have been neglectful and lost some shape)
8/11 107.3 lbs
8/12 107.0 lbs - <1400 kcals - no exercise yet, will make room for it today.
8/13 106.6 lbs - < 1400 kcals - Standard Old Fashion Free Weight Training + House & Yard Work (also bathed 3 dogs - almost forgot about that .
8/14 106.3 lbs - temporary - short on water yesterday - ate okay but above goal calories.
8/15 107.8 lbs - temporary - goal remains to maintain 107 lbs + build muscle
8/16 106.8 lbs - I love this habit!
8/17 108 lbs - temporary - I feel great!
8/18
8/19
8/204
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