JUST GIVE ME 10 DAYS - Round 13

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  • ehseeker
    ehseeker Posts: 515 Member
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    Back for more accountability, support and sharing. Finished round12 at 144.4. Would love to get at 142.4 or below for this round. Total loss since March at end of round 12 = 18.5 #.

    Day/Weight/Comment

    8/11 144 READY, SET, GO! Nice drop. Went to gym yesterday. Good workout. Didn't get much sleep last night and got woken by 2.5 yr old grandson. Wish I had his energy first thing in morning. Ellip today and perhaps some stretching. Happy Friday!
    8/12 143.8 Love it. I'm in the 3's again. Too tired to exercise yesterday. :( Played with grandson most of day. Probably go to gym today. I'll need to get some exercise in as going to a friend's for dinner and that means a couple glasses of wine. Thank goodness she is also losing weight and eating healthy/clean/low cal, etc. I want to see some steady weight loss this round. I'm due, I tell ya! Happy Saturday!
    8/13 143 I don't think this is a whoosh but food poisoning last night and the attendant vacating of the stomach. What a way to stay under calories. Blahhhhh.
    8/14 143 Happy to see it stay the same. Ate well yesterday, stuck to protein and veggies and champagne grapes. Yum. no exercise. Just recovering from being ill. Ellip today and hopefully gym. It's Monday, start of a new week. Go for it!
    8/15 143 Yes! 30 min ellip yesterday as well as a great session at gym. Lowered bar on Smith machine to keep moving forward fitness wise. Ate too many carbs at dinner though. Tortillas and refried beans. Looking for an hour on elip and a drop tomorrow. Almost no sleep though so we'll see. Feel good and love that my capris from last summer literally fall off me. n Persist!
    8/16 143.6 Understandable. No sleep night before last and watched toddler all day so ate more than usual for energy - which I think is a fallacy anyway. Some lemon water and exercise and I should be back down. I need to buckle down to reach 142.4 this round.
    8/17 144.4 Big sigh. A couple of beers. Waaaater W! Well at least my yoyoing is lower. The march continues.

    8/18 144.4 45 on ellip and some floor exercise and gardening... Need to regain my focus re food choices- I'm getting too many carbs. Going to amusement park today so I'll get some walking in. I need to get back to planning my day's meals and snacks again. Happy Friday all!

    8/19
    8/20
  • ehseeker
    ehseeker Posts: 515 Member
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    shallid1 wrote: »
    Starting weight: 240
    Goal this round: 230


    8/18 - 232 I switched to Centrum silver which has iron compared to wellwoman 50+ which doesn't. Haven't been able to go (lifelong issues there). May have to switch back if this continues because daily I consume 25-35g fibre and roughly 13-15 cups of water so that isn't the issue. 2lbs in 2 days...
    8/19
    8/20

    I can't take extra iron for genetic reasons and so I take a man's multiple.

  • 40lbslighter
    40lbslighter Posts: 479 Member
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    shallid1 wrote: »
    Starting weight: 240
    Goal this round: 230

    Day/Weight/Comment
    8/11- 236 - New scale
    8/12 - 233.2
    8/13 - 233.4
    8/14 - 233.2 time to get this moving
    8/15 - 232.4 my body actually listened
    8/16 - 231 I will take it until the scale tomorrow says otherwise. No bad news today. Plus I passed my exams so all is well in my world today.
    8/17 - 232 still good. Let's see what the next 3 days can bring.
    8/18 - 232 I switched to Centrum silver which has iron compared to wellwoman 50+ which doesn't. Haven't been able to go (lifelong issues there). May have to switch back if this continues because daily I consume 25-35g fibre and roughly 13-15 cups of water so that isn't the issue. 2lbs in 2 days...

    4 lbs in 7 days is quite terrific! Congrats =D
  • FranSilvius62
    FranSilvius62 Posts: 54 Member
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    round 4 - 278.0
    round 5 - 275.6
    round 6 - 273.2
    round 7 - 273.6
    round 8 - 274.0
    round 9 - 275.8
    round 10 -277.0
    round 11 -278.4
    round 12 - 280.0

    Day/Weight/Comment
    8/11- 277.0 Starting over. Too much stress, worry, anxiety, emotional eating since that dreadful day. Husband was diagnosed with Stage 4 colon cancer (after having a clear colonoscopy 18 months earlier), would have never known, if he didn't get a bad case of constipation. He wasn't sick and was walking 3 miles a day and had lost 40lbs in 6 months. Then same day, letter of foreclosure auction came and in the afternoon - I was diagnosed with Type 2 Diabetes. I asked God, "What Else?" LOL Bad mistake. Last week I received diagnosis of osteoarthritis and torn meniscus (makes getting packing done a little hard). Signed up for Planet Fitness earlier in the week.
    8/12 - 277.4
    8/13- 277.8
    8/14 - 277.0
    8/15- 277.6
    8/16- 278.0 So much for starting over. Workout 1 day and laid up for 3. See Orthopedic doctor on September 7
    8/17- 278.6
    8/18- 279.0 :neutral:
    8/19
    8/20
  • FranSilvius62
    FranSilvius62 Posts: 54 Member
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    round 4 - 278.0
    round 5 - 275.6
    round 6 - 273.2
    round 7 - 273.6
    round 8 - 274.0
    round 9 - 275.8
    round 10 -277.0
    round 11 -278.4
    round 12 - 280.0

    Day/Weight/Comment
    8/11- 277.0 Starting over. Too much stress, worry, anxiety, emotional eating since that dreadful day. Husband was diagnosed with Stage 4 colon cancer (after having a clear colonoscopy 18 months earlier), would have never known, if he didn't get a bad case of constipation. He wasn't sick and was walking 3 miles a day and had lost 40lbs in 6 months. Then same day, letter of foreclosure auction came and in the afternoon - I was diagnosed with Type 2 Diabetes. I asked God, "What Else?" LOL Bad mistake. Last week I received diagnosis of osteoarthritis and torn meniscus (makes getting packing done a little hard). Signed up for Planet Fitness earlier in the week.
    8/12 - 277.4
    8/13- 277.8
    8/14 - 277.0
    8/15- 277.6
    8/16- 278.0 So much for starting over. Workout 1 day and laid up for 3. See Orthopedic doctor on September 7
    8/17- 278.6
    8/18- 279.0 :neutral:
    8/19
    8/20
  • CaliMomTeach
    CaliMomTeach Posts: 745 Member
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    Starting weight: 193 (July 2016)
    Goal weight: 135
    End of Round 11: 143.4 (7/31/17)
    End of Round 12: 142.5 (8/10/17)
    47 yo female. 5'6

    8/11 143.6 So much up and down! 30 min. on elliptical and ate under calorie goal yesterday.
    8/12 142.2 That's better. 30 min. elliptical and ate under calorie goal.
    8/13 143.3 way over calories. theme park day
    8/14 142.6 30 min. elliptical and under calorie goal
    8/15 141.3 better! Surprised after eating so much on Saturday. Daily (nearly) elliptical paying off finally?
    8/16 140.9 Finally moving down! Ate under calorie goal and 30 min. elliptical.
    8/17 139.9 Wow! No exercise yesterday (Work +Back to School Night for daughter + Band event for son = no time) ate 100 over calories. It may be time to adjust the weight loss rate from 1.5 pounds a week to 1 pound a week. I actually had a free wellness check through my employer yesterday and found out my body fat is only 24.8% now, which is on the lower end of normal for my age group according to Kaiser. Also glucose level and cholesterol in the normal range! That is why I started this in the first place in July of 2016 when my doctor wanted to put me on cholesterol medication and said I was prediabetic. I am so happy with this! I will see the results of my fasting bloodwork (yesterday was nonfasting) next week at my regular annual appointment. I am so glad this has paid off in such a big way. My BMI was 31, obese, a little over a year ago, and now it is 22.6 (according to Kaiser testing) and 23 according to charts when I look it up on line, right in the middle of the healthy range. The dietary changes I have made in the last year have been so worth it!
    8/18 139.3 Slightly over on calories. No exercise. Another very long day.
    8/19
    8/20

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