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AUGUST FITNESS CHALLENGES
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Aug. 12-rest
Aug. 13 - not done
Aug. 14- abs
Aug.15- abs.2 -
Day 13 and 14 Abs complete! My son is still hanging with me! My core is definitely getting stronger! Ready to finish the month strong!3
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Back at it.2
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Days 14, 15 (rest) & 16
WOO-HOO!
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Back home, definitely enjoyed day 15 for some recovery after the daily workouts along with some pretty intense hikes (all those squats and crunches certainly helped!). Day 16 done2
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Day 16 done for and and a few sqats2
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day 16 abs done, Wow what a lot of crunches!2
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Day 16 abs done2
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Day 16 Abs done! I have started working with adding weight to about 1/2 of the reps. We'll see how that feels in the morning!3
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Yesterday somehow got away from me and nothing got done exercise wise. So if I catch up day 16 and do day 17 that's 130 squats and 165 crunches. Oh lord!2
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Day 17 abs done2
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Squat challenge
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 rest
Day 6 ✅
Day 7 ✅
Day 8 ✅
Day 9 ✅
Day 10 rest
Day 11 ✅
Day 12 ✅
Day 13 ✅
Day 14 ✅
Day 15 rest
Day 16 ✅
Day 17 ✅
Day 18 125
Day 19 50
Day 20 rest
Day 21 145
Day 22 80
Day 23 40
Day 24 1003 -
Day 17 abs done all in one set. Haven't been able to do more than 20 in a set since high school3
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Day 17 done!
YEEESSSSSSS!!!
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Day 1 Squats and Crunches ✔️
Day 2 Squats and Cruches ✔️
Day 3 Squats and Cruches ✔️
Day 4 Squats and Cruches ✔️
Day 5 - Rest Day
Day 6 Squats and Cruches ✔️
Day 7 Squats and Cruches ✔️
Day 8 Squats and Cruches ✔️
Day 9 Squats and Cruches ✔️
Day 10 - Rest Day
Day 11 Squats and Cruches ✔️
Day 12 Squats and Cruches ✔️
Day 13 Squats and Cruches ✔️
Day 14 Squats (125) and Cruches (70)
Day 15 - Rest Day
Day 16 Squats (80) and Cruches (125)
Day 17 Squats and Cruches ✔️3 -
Day 16 and 17 crunches and squats done but I forgot to post it LOL! Now for today!3
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Day 18 crunches done!2
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Day 18 done!3
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I can't remember when I posted last, but I am on track with Ab Challenge. Got in my3
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100 today!3
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All done3
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Day 19 abs done!2
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GrandmaJackie wrote: »Squat challenge
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 rest
Day 6 ✅
Day 7 ✅
Day 8 ✅
Day 9 ✅
Day 10 rest
Day 11 ✅
Day 12 ✅
Day 13 ✅
Day 14 ✅
Day 15 rest
Day 16 ✅
Day 17 ✅
Day 18 ✅
Day 19 ✅
Day 20 rest
Day 21 145
Day 22 80
Day 23 40
Day 24 100
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Hi all i'm still here doing abs & squats day 202
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Day 20 abs and some squats
Sorry I haven't been recording last week I did squats some last week and some abs.2 -
Day 1 Squats and Crunches ✔️
Day 2 Squats and Crunches ✔️
Day 3 Squats and Crunches ✔️
Day 4 Squats and Crunches ✔️
Day 5 - Rest Day
Day 6 Squats and Crunches ✔️
Day 7 Squats and Crunches ✔️
Day 8 Squats and Crunches ✔️
Day 9 Squats and Crunches ✔️
Day 10 - Rest Day
Day 11 Squats and Crunches ✔️
Day 12 Squats and Crunches ✔️
Day 13 Squats and Crunches ✔️
I got off track last week, but I will update as I work on catching up.1 -
Forgot to post last night but day 19 done.3
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Day 19 Abs complete! My son has left me and the Ab Challenge for 2-a-day football practice. I'm sure he is getting plenty of exercise.3
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I am way off track but going to do my utmost to catch up this week. It's going to be difficult but I am up for the challenge. Well done all for being so committed. You sure do keep me motivated. Thanks all.2
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Day 1 Squats and Crunches ✔️
Day 2 Squats and Crunches ✔️
Day 3 Squats and Crunches ✔️
Day 4 Squats and Crunches ✔️
Day 5 - Rest Day
Day 6 Squats and Crunches ✔️
Day 7 Squats and Crunches ✔️
Day 8 Squats and Crunches ✔️
Day 9 Squats and Crunches ✔️
Day 10 - Rest Day
Day 11 Squats and Crunches ✔️
Day 12 Squats and Crunches ✔️
Day 13 Squats and Crunches ✔️
Day 14 Squats and Crunches ✔️
Day 15 - Rest Day
Day 16 Squats and Crunches ✔️1
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