I finally found what worked!
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I love IF! After years and years of trying to lose weight, it has been the only thing that has worked! I'm glad you were able to find something that works for you3
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Water weight . You don't lose that much in 6 days. When you drink more water that's what happens1
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Yeah, I think IF is very useful for people who find that eating pattern decreases total calorie consumption. I have struggled a lot with binge eating and I like IF because it helps me feel more satisfied on fewer calories. I always found it strange that people advocated eating every couple hours, because in college I found I was ravenously hungry when I ate breakfast in the morning and had trouble concentrating in class, but when I skipped breakfast I could comfortably make it until I got home to eat. So when I came across IF it seemed like common sense it would help me simply because of the pattern. The benefits of fasting alone are iffy at best, imo. I haven't done a large amount of research on it, but opinions are pretty mixed iirc and I'd wait for more studies before a claiming it's a wonder.2
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Wanna loose body fat?...
Bored with your wirkout?...
Try powerlifting..
"If the weight don't scare you its not heavy enough"
Jk....switching my cardio from 5 days to 2 days helped plus i had more time to lift...lol
I beat myself again and again.
Then someone told me..."you want maximum results from minimal effort"
So...20min of cardio 2 times a week and lifting 4 to 5 days...93lbs lost...
Oh yeah...
.. and low carb7 -
I've lost 50lbs by just hitting my daily calorie allowance. I would not go making it too complicated.4
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