JUST GIVE ME 10 DAYS | Round 14
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@everher Aww. She is a great kitty.2
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Round four for me!
SW: 208 (as of July 13)
GW: 125
R11: 201.0
R12: 197.6
R13 196.0
Goal for this round: Meet exercise targets.
8/21 193.6 Whoa--big drop.
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Starting weight round 13- 160.8 ; ended at 158.6 Down 2.2
Day/Weight/Comment
8/21- 162.2 Yup, up almost 4 POUNDS from yesterday. I was mortified by this number this morning, especially when I remembered this challenge. I wanted to lie and say I didn't weigh in or put another number down. I am owning it and the four beer I had last night with friends and the resulting binge on cookies. I have to start taking control of this- not just for the numbers on the scale but for the havoc it wreaks on my body.
This happened to me too! And I totally wanted to skip posting all together, but at the same time it's mostly water weight and enjoying ourselves is OK. But the aftermath is never as fun as during! Lol
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SW 192.2
CW 145.6
GW 140.0
Day/Weight/Comment
8/21 - 145.6 Daughter's b'day yesterday. Grandson's 1st b'day today. What does Cookie Monster say??? "EAT CAKE!"
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Chris9 -
Round 14
8/21 - 203.8
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I'm in.... a newbie here looking and needing to get healthy.
Looking for friends and motivation.
Round 14
8/21 - 226.2
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I'm in.
Current weight-160.38
10 Day Goal: Get under 160 and stay there.
Day/Weight/Comment
8/21- 159.94 I doubt the weight is correct, but I'll take it for now. Exhausted today and almost caved to fast food for dinner. Instead, I chose a refrigerated soup and half a cheese sandwich for dinner. Hoping to get some food prep done tomorrow so the week runs easier.
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Currently doing 5:2
R13 SW - 71.2kg (157)
R14 SW - 71.5kg (157.6)
R14 Goal - 69kg something (152.2 - 154.1)
8/21 - 71.5kg (157.6) - happy with this as I feel I have lost weight over the last round even if the start and finish don’t reflect it. This is a good weigh in for me considering it’s after a weekend and TOM.
8/22 - 69.8kg!!!!!!!! (153.9) - goal made! I find 5:2 tough on what I call my ‘starvation days’ but that excruciating willpower all seems worthwhile when I’m finally dropping! Only 3.5kg to go until I’m back to where I left off and changed directions for awhile. And then it’s straight to my goal range!
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8/30 -10 -
Back in for this round. I skipped a few because i forgot, and my birthday was in there and I like to give myself some leeway on my day.
Round 11 ended at 263
Original start weight 267
Current weight 261.2
Ultimate goal weight 160
Day/Weight/Comment
8/21 260.8 - been hovering here for a bit now, but i ate horribly today. too many calories in general and WAY too many of them from carbs. i expect a bump up tomorrow morning. blah. birthday cake, YOUUUUUUUU!!! /shakes fist.
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Ready!!!
Starting weight 148
Round 6 135.7
Round 7 134.4
Round 8 133.8
Round 9 Last weigh in 7/8 135.2
Round 10 132.8
Round 11 131.6
Round 12 132.7
Round 13 131.4
Goal weight 129
8/21 -131.5 stable. That's good. Long walk around the lake through the hills and then to the gym. I had an eclipse gathering at my house today. Hopefully not too much damage.
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Starting weight 126.5
Goal weight for R14 123
Final goal weight 112
8/21. 125.75 (nice number to start with!)
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R13 avg - 141.9
Goal - < 141
8/21- 141.8 - 50 min walk this evening
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Round 14:
SW. 166.4
GW. 164.4
Round 13: SW 167.6, EW 166.4 (-1.2 lb), LW 165.4, HW 168.4, AVG 167.9
Day/Weight/Comment
8/21: 165.8 Very pleased. Yesterday was Take Mom to the Movies day. I pre-planned salted, buttered popcorn & soda into my meal log. Didn't add salt to the popcorn after all (and tasted just fine without). Proud of my changes in thought patterns. My former self would have written off the entire day as a "cheat day," throwing in a movie hot dog and/or candy too.
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R10 AW: 132.4
R11 AW: 133.7
R12 AW: 132.6
R13 AW: 131.5
8/21: 131.6
Yesterday I ate sweet and sour shrimp. And it was deeeelicious. But I paid for it.
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R10 SW 211
R11 SW 209
R12 SW 209
R13 SW 205.5
R14 SW 205.5
8/21 - 205.5
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Original start weight 203
Current weight 186.2
Goal weight for R14 182
Ultimate goal weight 135
8/21 186.4
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I am in! First round for me.
it will be a challenge as this weekend I will be travelling to Vienna for a nice getaway, so keeping my current weight is my goal.
Current Weight: 61.3 kg
R14 goal - stay in the 60.x
Ultimate goal: 57 kg
8/21 61.3 kg
8/22 60.9 kg - under calories + 6.4 km running YEY. Good, good day!
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to all the Newbies, and Hi to those returning for another Round. This has got me back on track big time!
Round 14: (Round 7 for me. Female, 5'2" aged 71, weight in lbs)
Update: I found a scale in one of the cupboards in our holiday cottage, so am running with it.
SW: 227; Lowest weight 18 Aug 2017: 159.2; Final goal weight: 147
Round 8: lowest, 162.0; highest, 169.0; mean, 165.5 (5 day holiday created overage)
Round 9: lowest, 164.8; highest, 169.0; mean, 166.8
Round 10: lowest, 166.0; highest, 168.0; mean 167.7 (166 on 4 days! I know I can improve on that!)
Round 11: lowest, 164; highest, 166.8; mean, 165.5 (-2.6 this round)
Round 12: lowest, 161.4; highest, 164.4; mean, 162.6
Round 13: lowest, 159.2; highest, 161.8; mean, 160.4 [/b]
Very happy with this.
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength ; 15+ flex ; 6,500+ steps ; close kitchen at 8pm!
Target weight: 158
20/8/2017: 159.4 Not on my own scale, but it will do for comparisons.
21/8/2017: 158.6 Quite surprised. Had a huge Sunday dinner, but I had walked quite a lot, and did some hiking on a nearby moor.
22/8/2017: 161.5 (NMOS) Retaining water as my knee has flared up and is rather swollen. Barely got my 6500 steps. Slightly over basic calories. But still in the green, despite having wine with dinner last night, and not hydrating enough. C'est la vie!
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Have a great day!
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SW = 213.8
R13 = 212.9
GW R14 = 205
GW 2017 = 190
21/8 //212.9// hoping this is just water weight.
22/8 // 208.8// I guess it was. Tops are still fitting better around the waist. I should get measuring tape. Need to add more fiber to my diet...
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Day/Weight/Comment
8/21 252.6 The weekend is over now it's time to get rid of water wt. and eat healthier.
8/22 252.8 Sounds about right. I could have eaten better but my exercise was pretty good.
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