JUST GIVE ME 10 DAYS | Round 14
Replies
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@everher Aww. She is a great kitty.2
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Round four for me!
SW: 208 (as of July 13)
GW: 125
R11: 201.0
R12: 197.6
R13 196.0
Goal for this round: Meet exercise targets.
8/21 193.6 Whoa--big drop.
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8/3012 -
Starting weight round 13- 160.8 ; ended at 158.6 Down 2.2
Day/Weight/Comment
8/21- 162.2 Yup, up almost 4 POUNDS from yesterday. I was mortified by this number this morning, especially when I remembered this challenge. I wanted to lie and say I didn't weigh in or put another number down. I am owning it and the four beer I had last night with friends and the resulting binge on cookies. I have to start taking control of this- not just for the numbers on the scale but for the havoc it wreaks on my body.
This happened to me too! And I totally wanted to skip posting all together, but at the same time it's mostly water weight and enjoying ourselves is OK. But the aftermath is never as fun as during! Lol
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SW 192.2
CW 145.6
GW 140.0
Day/Weight/Comment
8/21 - 145.6 Daughter's b'day yesterday. Grandson's 1st b'day today. What does Cookie Monster say??? "EAT CAKE!"
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Chris9 -
Round 14
8/21 - 203.8
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I'm in.... a newbie here looking and needing to get healthy.
Looking for friends and motivation.
Round 14
8/21 - 226.2
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I'm in.
Current weight-160.38
10 Day Goal: Get under 160 and stay there.
Day/Weight/Comment
8/21- 159.94 I doubt the weight is correct, but I'll take it for now. Exhausted today and almost caved to fast food for dinner. Instead, I chose a refrigerated soup and half a cheese sandwich for dinner. Hoping to get some food prep done tomorrow so the week runs easier.
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Currently doing 5:2
R13 SW - 71.2kg (157)
R14 SW - 71.5kg (157.6)
R14 Goal - 69kg something (152.2 - 154.1)
8/21 - 71.5kg (157.6) - happy with this as I feel I have lost weight over the last round even if the start and finish don’t reflect it. This is a good weigh in for me considering it’s after a weekend and TOM.
8/22 - 69.8kg!!!!!!!! (153.9) - goal made! I find 5:2 tough on what I call my ‘starvation days’ but that excruciating willpower all seems worthwhile when I’m finally dropping! Only 3.5kg to go until I’m back to where I left off and changed directions for awhile. And then it’s straight to my goal range!
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8/30 -10 -
Back in for this round. I skipped a few because i forgot, and my birthday was in there and I like to give myself some leeway on my day.
Round 11 ended at 263
Original start weight 267
Current weight 261.2
Ultimate goal weight 160
Day/Weight/Comment
8/21 260.8 - been hovering here for a bit now, but i ate horribly today. too many calories in general and WAY too many of them from carbs. i expect a bump up tomorrow morning. blah. birthday cake, YOUUUUUUUU!!! /shakes fist.
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Ready!!!
Starting weight 148
Round 6 135.7
Round 7 134.4
Round 8 133.8
Round 9 Last weigh in 7/8 135.2
Round 10 132.8
Round 11 131.6
Round 12 132.7
Round 13 131.4
Goal weight 129
8/21 -131.5 stable. That's good. Long walk around the lake through the hills and then to the gym. I had an eclipse gathering at my house today. Hopefully not too much damage.
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Starting weight 126.5
Goal weight for R14 123
Final goal weight 112
8/21. 125.75 (nice number to start with!)
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R13 avg - 141.9
Goal - < 141
8/21- 141.8 - 50 min walk this evening
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8/308 -
Round 14:
SW. 166.4
GW. 164.4
Round 13: SW 167.6, EW 166.4 (-1.2 lb), LW 165.4, HW 168.4, AVG 167.9
Day/Weight/Comment
8/21: 165.8 Very pleased. Yesterday was Take Mom to the Movies day. I pre-planned salted, buttered popcorn & soda into my meal log. Didn't add salt to the popcorn after all (and tasted just fine without). Proud of my changes in thought patterns. My former self would have written off the entire day as a "cheat day," throwing in a movie hot dog and/or candy too.
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8/309 -
R10 AW: 132.4
R11 AW: 133.7
R12 AW: 132.6
R13 AW: 131.5
8/21: 131.6
Yesterday I ate sweet and sour shrimp. And it was deeeelicious. But I paid for it.
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R10 SW 211
R11 SW 209
R12 SW 209
R13 SW 205.5
R14 SW 205.5
8/21 - 205.5
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Original start weight 203
Current weight 186.2
Goal weight for R14 182
Ultimate goal weight 135
8/21 186.4
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I am in! First round for me.
it will be a challenge as this weekend I will be travelling to Vienna for a nice getaway, so keeping my current weight is my goal.
Current Weight: 61.3 kg
R14 goal - stay in the 60.x
Ultimate goal: 57 kg
8/21 61.3 kg
8/22 60.9 kg - under calories + 6.4 km running YEY. Good, good day!
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to all the Newbies, and Hi to those returning for another Round. This has got me back on track big time!
Round 14: (Round 7 for me. Female, 5'2" aged 71, weight in lbs)
Update: I found a scale in one of the cupboards in our holiday cottage, so am running with it.
SW: 227; Lowest weight 18 Aug 2017: 159.2; Final goal weight: 147
Round 8: lowest, 162.0; highest, 169.0; mean, 165.5 (5 day holiday created overage)
Round 9: lowest, 164.8; highest, 169.0; mean, 166.8
Round 10: lowest, 166.0; highest, 168.0; mean 167.7 (166 on 4 days! I know I can improve on that!)
Round 11: lowest, 164; highest, 166.8; mean, 165.5 (-2.6 this round)
Round 12: lowest, 161.4; highest, 164.4; mean, 162.6
Round 13: lowest, 159.2; highest, 161.8; mean, 160.4 [/b]
Very happy with this.
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength ; 15+ flex ; 6,500+ steps ; close kitchen at 8pm!
Target weight: 158
20/8/2017: 159.4 Not on my own scale, but it will do for comparisons.
21/8/2017: 158.6 Quite surprised. Had a huge Sunday dinner, but I had walked quite a lot, and did some hiking on a nearby moor.
22/8/2017: 161.5 (NMOS) Retaining water as my knee has flared up and is rather swollen. Barely got my 6500 steps. Slightly over basic calories. But still in the green, despite having wine with dinner last night, and not hydrating enough. C'est la vie!
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30/8/2017:
Have a great day!
12 -
SW = 213.8
R13 = 212.9
GW R14 = 205
GW 2017 = 190
21/8 //212.9// hoping this is just water weight.
22/8 // 208.8// I guess it was. Tops are still fitting better around the waist. I should get measuring tape. Need to add more fiber to my diet...
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Day/Weight/Comment
8/21 252.6 The weekend is over now it's time to get rid of water wt. and eat healthier.
8/22 252.8 Sounds about right. I could have eaten better but my exercise was pretty good.
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Round 14 (My round 3) I didn't meet my Round 13 goal, so I am going to keep it the same for Round 14. Let's get 'er done
For this round I will set my goal to 156 pounds.
21 August - 158.4
22 August - 158.0
23 August -
24 August -
25 August -
26 August -
27 August -
28 August -
29 August -
30 August -
31 August -
7 -
Day/Weight/Comment
8/21 - 156.8
8/22 - 155.6
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R12 SW 204
R13 SW 202.6
R14 SW 207.4
Aim: Looking to be more focused this round regardless of the situation in my life. My goal is to get back down to 201 ( if possible)
8/21 208.2 - going the wrong way .. pretty depressing
8/22 205.5 - pleased that there is a turnaround - started (again) to measure my food and hope the scale keeps going down
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8/308 -
R13 SW 236
R14 SW 230.6
R14 GW 225
Though this might not be achievable something to aim for.
Day/Weight/Comment
8/21 - 230.6 I knew 229 yesterday was too good to be true. Or could be the 2 cups of lentils/salty. We will see.....
8/22 - 230.4
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SW, 212 (highest recorded weight) I've no idea what my highest weight was!
R09, (my R1) SW 203.4
R10, (my R2) SW 200.4
R11, (my R3) SW 200.6
R12, (my R4) SW 199.4
R13, (my R5) SW 195.4
R14, (my R6) SW 195
goal for R13 R14 to make being under under 196lbs permanent
UGW 140
20/8- 195 - <<< PRETTY SURE THATS A FIB
21/8 - 197.4 - this is where I thought I should be, 10 miles bike, 2L water, under cals by monthy avg, over for the day
22/8 - 197.8 -
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Round 14 (R5 for me)
5’6” Short term Goal weight: 195
Ultimate Goal weight: 155
R10: 204.6 – 201.4
R11: 200 – 203
R12: 200.8 -195.6
R13: 198.4 – 197.2
R14 Goal 194.9 (need to hit that 195 goal!)
Day/Weight/Comment
8/21: 198.4 – so surprise here. Way over on cals the last couple days.
8/22: 196.4 – Wahoo! Finally see a decent drop. Let’s keep this going.
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Back still! Did the yoyo thing last round; ended up where I started 144.4. I vow to be more conscious this round and to exercise more - hard to do lately because of family commitments. I'm looking to get to 143 or below without bouncing back. I started midway through Round 2 at 153.9 on 4/29. Slow going but better than nothing. I'm at roughly .5 a week loss. I need to get a little more serious this round.
Day/Weight/Comment
8/21 144.4 - 45 on ellip and 1 ice cream nutty buddy. Did forgo the enchiladas I made yesterday and had a salad with the chicken and black beans on it. My goal today is to keep carbs no more than 50 and calories 1000-1200. Happy Eclipse everyone!
8/22 143.2 Woo Hoo! Hope some of this loss is fat. Now to pay attention so that I continue the downward. 75 min on ellip and made a crustless mushroom quiche - high in protein, tasty and satisfying and low in cals and carbs. More ellip today and hopefully get to gym. Remember, you are beautiful.
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8/308 -
Original start weight 203
Current weight 186.2
Goal weight for R14 182
Ultimate goal weight 135
8/21 186.4
8/22 186.2 Headed in the right direction...
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Day/Weight/Comment
8/21 205.6 been stuck on 205 forever!
8/22 206.6- started T.O.M yesterday so that weight gain is probably from that. Did weight lifting and cardio. Fitbit said I burned 967 calories
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8/304 -
Here I am again!!!
I'll only be around the first half of this round...heading on an end of summer road trip with my boys before school starts, but I'd like to keep on top of things before we leave. I got within 2 lbs of my current goal weight for a couple of days last round and then the day trip adventures with the kids threw me for a loop...I'd like to stay under 155 and then tackle those last 5 once the routine gets back to normal when school starts.
SW - 182.4 - March 20, 217
GW- 150 for now - would like to maintain and focus on fitness for a while.
8/20 - 152.2 - coming in from round 13...on my mom's scale
8/21 - 153.8 - back on my scale...I can feel I'm holding on to water weight (plus some real weight) from my not so great food and drink choices over the weekend. Going to make the next 5 days count before we head on our trip.
8/22 - 153 - had a sleepy day yesterday but got a short trail run in and kept the eating in check.
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8/306
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