Got through a tough day

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cougargirl1025
cougargirl1025 Posts: 80 Member
in Motivation and Support
For whatever reason, I had a hard time staying within my calorie goal yesterday. All morning and afternoon in between meals/snacks, I felt incredibly hungry. This is unusual, as I'm normally good between times I eat. Maybe it's TOM or whatever, but yesterday I truly struggled. All it took was for me to say to a friend "I'm having a hard time today" for me to get over it. A few encouraging words and I bucked up and actually had a bigger deficit than I was scheduled for. Admitting you are struggling can be helpful if you have the right people surrounding you. Keep it up everybody, you can do this!

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  • WorkerDrone83
    WorkerDrone83 Posts: 3,195 Member
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    Way to go! I don't know who this "Tom" character is ,but he sounds like a *kitten*.
  • SweetP27
    SweetP27 Posts: 216 Member
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    It's amazing how much it helps when we just say we are having a tough day. Good for you!
  • cougargirl1025
    cougargirl1025 Posts: 80 Member
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    WorkerDrone83 wrote: »
    Way to go! I don't know who this "Tom" character is ,but he sounds like a *kitten*.

    He is. If you don't have TOM (Time of the month), count your blessings.

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