JUST GIVE ME 10 DAYS | Round 14
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RW12--SW(245.9)
RW13--SW(240.9)
RW14--SW(240.0)
RW14 Goal weight: 238 lbs
08/21-- 242.3 Ok I knew it had to go up with I couldn't sleep and ended up snaking past midnight and TOM is still here
08/22-- 240.9 Ok it going back down again, so thats a good thing (TOM)
08/23-- 239.4 Ok Nice it when down again
08/24--
08/25--
08/26--
08/27--
08/28--
08/29--
08/30--
7 -
Currently doing 5:2
R13 SW - 71.2kg (157)
R14 SW - 71.5kg (157.6)
R14 Goal - 69kg something (152.2 - 154.1)
8/21 - 71.5kg (157.6) - happy with this as I feel I have lost weight over the last round even if the start and finish don’t reflect it. This is a good weigh in for me considering it’s after a weekend and TOM.
8/22 - 69.8kg!!!!!!!! (153.9) - goal made!
I find 5:2 tough on what I call my ‘starvation days’ but that excruciating willpower all seems worthwhile when I’m finally dropping! Only 3.5kg to go until I’m back to where I left off and changed directions for awhile. And then it’s straight to my goal range!
8/23 - 70.5kg (155.4) - expected after a bottle of wine. Still riding high on yesterday’s result.
8/24 - 70.7kg (155.9) - all good, surprised I’m still 70 something at this time of the week.
8/25 -
8/26 -
8/27 -
8/28 -
8/29 -
8/30 -8 -
Day/Weight/Comment
8/21 165.5
8/22. 165.5 will focus today on making healthy choices.
8/23 166.5. I knew it would go up. In the middle of orientation week activities as my daughter starts college and am surrounded by food and treats 24/7. Today is the last day and the temptations should be gone.
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8/308 -
Round 14
8/21 - 203.8
8/22 - 203.8
8/23 - 202.2
8/24
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8/26
8/27
8/28
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8/30
7 -
Back in for this round. I skipped a few because i forgot, and my birthday was in there and I like to give myself some leeway on my day.
Round 11 ended at 263
Original start weight 267
Current weight 261.2
Ultimate goal weight 160
Day/Weight/Comment
8/21 260.8 - been hovering here for a bit now, but i ate horribly today. too many calories in general and WAY too many of them from carbs. i expect a bump up tomorrow morning. blah. birthday cake, YOUUUUUUUU!!! /shakes fist.
8/22 261.4 = as i expected, all the carbs = weight gain. =/
8/23 260.4 - much better, eating back to normal and not nearly as much carbs. Also did morning and evening walk. For some reason the last few days getting both walks in hasn't been doable.
8/24
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7 -
Round 14:
SW: 166.4
GW: 164.4
Round 13: SW 167.6, EW 166.4 (-1.2 lb), LW 165.4, HW 168.4, AVG 167.9
Day/Weight/Comment
8/21: 165.8 Very pleased. Yesterday was Take Mom to the Movies day. I pre-planned salted, buttered popcorn & soda into my meal log. Didn't add salt to the popcorn after all (and tasted just fine without). Proud of my changes in thought patterns. My former self would have written off the entire day as a "cheat day," throwing in a movie hot dog and/or candy too.
8/22: 167.0 Tried going to the restroom one more time after morning weigh-in to drop me in the 166's. Tee hee, tee hee. I'm so silly! If this is as high as it goes this round, I'll be happy.
8/23: 167.2 I'm sure this has *nothing* to do with the leftover 7-layer dip, chips, and pies my roommate brought home from a fundraiser on Monday. The quicker I eat it, the sooner it will no longer be a temptation! 
8/24
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8/304 -
SW 183
GW 140
Vacations this summer have me back at my starting weight....grrr!!!! We are all in this together!
8/21 183
8/22 182 - this is slow going!!!
8/23 180
Karen7 -
SW 177
GW 145
Day/Weight/Comment
8/21 - 177 - fluctuating between 175 & 177 - big BBQ on Sat. I have leftovers for a week. :-(
8/22 - forgot to weigh in this morning. :-( This will take some getting use to. I ate left overs yesterday but managed to stay within my calories intake. To much bread though. We got these awesome buns and I don't want to waist them. I am thinking about trying not drinking for a month. Sept is pretty quite. I wonder if I can do it. 50 min of walking and 60 squats
8/23 176.6 I did okay with eating today. Even though spaghetti for dinner. Company again. 50 min of walking. 20 leg raises.
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8/307 -
Welcome! to all the Newbies, and Hi! to those returning for another Round. This has got me back on track big time!
Round 14: (Round 7 for me. Female, 5'2" aged 71, weight in lbs)
Update: I found a scale in one of the cupboards in our holiday cottage, so am running with it.
SW: 227; Lowest weight 18 Aug 2017: 159.2; Final goal weight: 147
Round 8: lowest, 162.0; highest, 169.0; mean, 165.5 (5 day holiday created overage)
Round 9: lowest, 164.8; highest, 169.0; mean, 166.8
Round 10: lowest, 166.0; highest, 168.0; mean 167.7 (166 on 4 days! I know I can improve on that!)
Round 11: lowest, 164; highest, 166.8; mean, 165.5 (-2.6 this round)
Round 12: lowest, 161.4; highest, 164.4; mean, 162.6
Round 13: lowest, 159.2; highest, 161.8; mean, 160.4 [/b]
Very happy with this.
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength ; 15+ flex ; 6,500+ steps ; close kitchen at 8pm!
Target weight: 158
20/8/2017: 159.4 Not on my own scale, but it will do for comparisons.
21/8/2017: 158.6 Quite surprised. Had a huge Sunday dinner, but I had walked quite a lot, and did some hiking on a nearby moor.
22/8/2017: 161.5 (NMOS) Retaining water as my knee has flared up and is rather swollen. Barely got my 6500 steps. Slightly over basic calories. But still in the green, despite having wine with dinner last night, and not hydrating enough. C'est la vie!
23/8/2017: 161 (NMOS) Goals ✅ Still nursing my knee along. Did upper body/abs workout.
24/8/2017: 163 (NMOS) This is mostly water weight. We are on holiday, and I choose to have a day off the merry go round yesterday. Cause and effect! Yesterday we went on a boat trip to Rathlin Island. Although under goal, and making as healthy choices as I could, I reckon my sodium intake was way up, and needless to say I didn't hydrate enough to flush it out. Then we went to the ice cream parlour when we got back to the mainland. On top of that we had Chinese takeaway, (more sodium!) as we were knackered after the day walking in the open air and no one wanted to cook. Today I will eat light and hydrate. PS:
Did I mention the chocolate?
25/8/2017: (NMOS)
26/8/2017: (NMOS)
27/8/2017:
28/8/2017:
29/8/2017:
30/8/2017:
Have a great day! 
9 -
I am in! First round for me.
it will be a challenge as this weekend I will be travelling to Vienna for a nice getaway, so keeping my current weight is my goal.
Current Weight: 61.3 kg
R14 goal - stay in the 60.x
Ultimate goal: 57 kg
8/21 61.3 kg
8/22 60.9 kg - under calories + 6.4 km running YEY. Good, good day!
8/23 60.7 kg - unexpected. Had dinner quite late yesterday, so I was expecting 61 something. But happy!
8/24 61.0 kg - good day though. Had a big pasta plate at lunch and only some melon in the evening after that.
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8/305 -
Starting weight 126.5
Goal weight for R14 123
Final goal weight 112
8/21. 125.75 (nice number to start with!)
8/22 125! - I know I obviously didn't lost 3/4 of a pound overnight, but hopefully this is a real lost that has just been masked until now. Still quite chuffed about this. I'm hoping to get down to 124 by thursday (my weekly weigh in, I weigh everyday but this one i use for comparison and do other measurements) even if it is 124.75. On the right track, but won't be too gutted if it goes up again as long as I keep eating healthy.
8/23 125.75 Back up to where I was haha. I had a lot of sodium yesterday and did an initial test for strength training challenges, which involved going to the maximum amount of reps I could do, so possibility I am retaining water for that as well. Oh well. I also finished level 1 of the 30DS, so I'm ready to move onto Level 2 now. I feel smaller, and I know I'm stronger, so it's just a matter of time till the scale represents it. My official weigh in is tomorrow, so I wonder If I'll reach my goal of being within 124.
8/24 -126.75 I'm actually quite upset about this, because it seems to imply I didn't lose any weight this week and that the days on the scale were just lying to me
i guess it's possible it's because I'm still sore from exercise yesterday? Idk. On plus side I've lost 1 cm from my hips, thigh and arm, and 1/2 cm from my waist since last week (but they could always be off...so)
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8/307 -
Day/Weight/Comment
8/21 - 156.8
8/22 - 155.6
8/23 - 154.6
8/24 - 154.4 - Splurge day
8/25
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8/304 -
Hey everybody! I'm in again but with a late start. I've been battling the stomach flu, so just tracking my calories and forcing myself to eat and drink has been hard. Since work started back up 2 weeks ago, I couldn't call off either, so pushing myself to do that has taken all my energy.
Initial Start Weight: 202
R14 SW: 178.6
GW: 177
UGW: 125
08/21: 178.6 Not at all surprised considering how horribly sick I was.
08/22: 179.6 I am so okay with this. I just don't want to see 180 again. Lol
8/23: 180.8 Welp...I jinxed it. Lol It is what it is.
8/24: 179.6 Whoop...there it is...again. lol
7 -
SW 3/9/17: 256 lbs
UGW: 140 lbs
R13: 220
8/21: 219.8 - I feel like I'm getting nowhere this month. I'm hoping for a whoosh and a decent drop over the next 10 days.
8/22: 218.2 - This same weight again! I feel like I'll never get below that number
8/23: 218.2 - Again! I just want to see a drop so bad but I guess it could be worse.
8/24:
8/25:
8/26:
8/27:
8/28:
8/29:
8/30:
It'll get there. The tortoise won the race after all. 7 -
Day/Weight/Comment
8/21 205.6 been stuck on 205 forever!
8/22 206.6- started T.O.M yesterday so that weight gain is probably from that. Did weight lifting and cardio. Fitbit said I burned 967 calories
8/23 206.6- did back and biceps. Burned close to 400 calories. Didn't drink enough water or eat enough.
8/24 205.6 did a hour of light cardio country heat. Counted my calories. Ate good, but should of drank more water
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8/307 -
My journey:
SW 200.6
GW 145
Aim: It took me a couple of months but I managed to get out of the 200 club and I want to stay there!
8/21 - 196.4 (Full disclosure, I'm quite bloated today, I ate too much salt and calorie-high food yesterday... I was 194.6 on the 20th. So if there's a big drop tomorrow it's not real weight loss. LOL)
8/22 - 197 Ok, so the bloating was a bit worse than I thought! But I'm being a good girl.
8/23 - 195.8 Yay moving in the right direction!
8/24 - 198.2 Ok, so this was a slap in the face, but I deserved it. I let myself go completely wild yesterday... Sugary foods for breakfast and snacks, Thai food (pasta) at lunch, & All you can Eat Sushi for dinner. I was 3000 caps over the limit even after my half-hearted workout. Today I will make a change and be good.
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8 -
Leroyoliver
SW 164.4
GW 145
End of Round 13 162
Goal for Round 14 160
8/21 162 I really like this new start, thank you!
8/22 - no weight in, not home
8/23 161.6 not bad for "that time...."
8/24 161.8 seem to be on hold.... but then again over ate by 3 yesterday.
8/25
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8/305 -
Thanks all for doing this and posting. It really helps to see us all zig zagging down.10
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R14 SW 193
Ten more days of accountability. My goal for this round is at least one pound to get to my 50 milestone goal. So happy to see people continuing the challenge
Day/Weight/Comment
8/21 - 191.8 met my 50lb milestone today.
8/22 - 191.2 I'm being rewarded plenty for sticking to my guns this round as I stayed in the 193's for 10 days last round. It is sometimes hard to be patient as I seem to spent a lot of time waiting for the scale to show the payoff of my hard work. I see the pattern though and know if I stay motivated the numbers will move steadily downward.
8/23 - 192.2 High salt day, was so good though!
8/24 - 191.4 I knew it wasn't going to stay -- now I'm wondering if I can possibly get into the 8's in this round.
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8/3012 -
Starting Weight: 207
Ultimate goal weight: 130
R13 (my first) SW 206.8
R14 SW 203.2
R14 Goal: 202
Round 2 for me. I really like the 10 day commitment. It breaks down an otherwise impossible goal into manageable segments. Thanks for having me!
8/21 - 202.8 - after a weekend, I'll take it. Back to eating on point, no alcohol and a LOT of water.
8/22 - 202.2 - went slightly over calories yesterday. Drank over 100 oz water. It's slow but the process is working.
8/23 - 200.8 - WHAT?! I had to step on the scale 3 times to register this. I'm sure I'll post a gain tomorrow but still psyched to see this number.
8/24 - 200.4 - honestly surprised I've maintained in this area for another day. ONEderland is so close!! Drank over 200 oz water yesterday.
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8/30 -10
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