JUST GIVE ME 10 DAYS | Round 14
Replies
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Back still! Did the yoyo thing last round; ended up where I started 144.4. I vow to be more conscious this round and to exercise more - hard to do lately because of family commitments. I'm looking to get to 143 or below without bouncing back. I started midway through Round 2 at 153.9 on 4/29. Slow going but better than nothing. I'm at roughly .5 a week loss. I need to get a little more serious this round.
Day/Weight/Comment
8/21 144.4 - 45 on ellip and 1 ice cream nutty buddy. Did forgo the enchiladas I made yesterday and had a salad with the chicken and black beans on it. My goal today is to keep carbs no more than 50 and calories 1000-1200. Happy Eclipse everyone!
8/22 143.2 Woo Hoo! Hope some of this loss is fat. Now to pay attention so that I continue the downward. 75 min on ellip and made a crustless mushroom quiche - high in protein, tasty and satisfying and low in cals and carbs. More ellip today and hopefully get to gym. Remember, you are beautiful.
8/23 144 Ah phooey... knew it was too big of a drop all at once. Still, down almost half a pound since Monday. Gotta get me to gym today by hook or by crook. Did 60 min on ellip and ate within cal, below on carbs. Merry losing, ya'll.
8/24 144 Got to gym yesterday - love it. Makes me feel like Wonder Woman. Ate within cals and carbs. Waiting for a whoosh. Since the weekend is coming a lunch out with friends, I'll be extra good today and tomorrow.
8/25
8/26
8/27
8/28
8/29
8/308 -
SW, 212 (highest recorded weight) I've no idea what my highest weight was!
R09, (my R1) SW 203.4
R10, (my R2) SW 200.4
R11, (my R3) SW 200.6
R12, (my R4) SW 199.4
R13, (my R5) SW 195.4
R14, (my R6) SW 195
goal for R13 R14 to make being under under 196lbs permanent
UGW 140
20/8- 195 - <<< PRETTY SURE THATS A FIB
21/8 - 197.4 - this is where I thought I should be, 10 miles bike, 2L water, under cals by monthy avg, over for the day
22/8 - 197.8 - under calories, 2 L water, very little exercise.
23/8 - 196.8 - under calories, after 1 choc bar and 2 teacakes I realised TOM is due in the next week and went to bed before I done any real damage, damn those days where you could eat everything in sight!! 2 L water, 10 miles on bike and stretching
24/8 - 196.8 -
25/8
26/8
27/8
28/8
29/8
30/8
6 -
Original start weight 203
Current weight 186.2
Goal weight for R14 182
Ultimate goal weight 135
8/21 186.4
8/22 186.2
8/23 185.6. Happy dance! Can't remember the last time I saw this number on the scales...
8/24 186.2. Nooooooo... wrong direction.
8/25
8/26
8/27
8/28
8/29
8/304 -
Day/Weight/Comment
8/21
8/22 - 221.8
8/23 - 221.4
8/24 - 219.6
8/25
8/26
8/27
8/28
8/29
8/30
Goal this round - 2187 -
Round 12: 314.4
Round 13: 314.0
Starting weight: 320
Goal weight: 250
Current weight: 314.0
Goal this round: 313
Day: Weight: Comments
8/21: 314.0 : Good start not gained. Hopefully tommorrow I can leave the 314's and go downwards.
8/22: 314.0 : Scale keeps flickering from 313.2 to 314.0 but sticks to flashing 314.0, would like to see a 313 change tomorrow.
8/23: 314.0 : Why won't it move?? I'm happy it's not going up but I am working out and eating my target and under.
8/24: 314.4 : Finally some movement but in the wrong direction. I did eat a heavy dinner so guess it could be from that. Maybe now it can go down?7 -
Round 14 (My round 3) I didn't meet my Round 13 goal, so I am going to keep it the same for Round 14. Let's get 'er done
For this round I will set my goal to 156 pounds.
21 August - 158.4
22 August - 158.0
23 August - 157.4
24 August - 158.1 ??? Mystery to me, but continue I must
25 August -
26 August -
27 August -
28 August -
29 August -
30 August -
31 August -7 -
R12 SW 204
R13 SW 202.6
R14 SW 207.4
Aim: Looking to be more focused this round regardless of the situation in my life. My goal is to get back down to 201 ( if possible)
8/21 208.2 - going the wrong way .. pretty depressing
8/22 205.5 - pleased that there is a turnaround - started (again) to measure my food and hope the scale keeps going down
8/23 205- still watching what I'm eating
8/24 204.6 - nearly back to were I started. .now to get back down to 201
8/25
8/26
8/27
8/28
8/29
8/30
6 -
Round 14 (R5 for me)
5’6” Short term Goal weight: 195
Ultimate Goal weight: 155
R10: 204.6 – 201.4
R11: 200 – 203
R12: 200.8 -195.6
R13: 198.4 – 197.2
R14 Goal 194.9 (need to hit that 195 goal!)
Day/Weight/Comment
8/21: 198.4 – so surprise here. Way over on cals the last couple days.
8/22: 196.4 – Wahoo! Finally see a decent drop. Let’s keep this going.
8/23: 196 & 195.6 – Weighed myself twice today, once when I got up and again about 30 mins later. I don’t know which one to record so I’m recording them both. Super sore today from Monday’s workout.
8/24: 195.6 - .7 pounds from my short term goal weight. Once I get there and keep it for a week, I’m rewarding myself with a fancy new workout outfit.
10 -
R7 SW - 172
R8 SW - 170
R9 SW - 169.4
R10 SW - 168
R11 SW - 167
R12 SW - 165.2
R13 SW - 163.4
R14 SW - 162
GW for R13 - 160.5
Final GW - 140
Day/Weight/Comment
8/21 - 162.4 - I knew a 1.1 lb loss overnight wasn't going to stick but still generally going the right direction.
8/22 - 162.2 - Slow and steady...all good.
8/23 - 162 - no exercise the last two days but have been under calories. Can't say I've made the best nutritional choices though. Will do better today.
8/24 - 161.6 - got some good exercise in, lots of water, and stayed at calories. Progress showing up on the scale!
8/25
8/26
8/27
8/28
8/29
8/306 -
Round 14
8/21 - 203.8
8/22 - 203.8
8/23 - 202.2
8/24 - 202.2
8/25
8/26
8/27
8/28
8/29
8/30
5 -
ROUND 14
Original Starting Weight – 205
Original Challenge R13 Starting Weight – 198.4
Current Weight - 196
Ultimate Goal Weight – 130
Goal Weight - R14 - 192
DAY/WEIGHT/COMMENT
08/21/2017 – 196.0
08/22/2017 – 194.8
08/23/2017 – 195.4 Hmm..not sure why this is. I was in a calorie deficit yesterday, but slightly over in my protein, sugar, and fat macros.
08/24/2017 – 195.4
08/25/2017 –
08/26/2017 –
08/27/2017 –
08/28/2017 –
08/29/2017 –
08/30/2017 -
4 -
Here I am again!!!
I'll only be around the first half of this round...heading on an end of summer road trip with my boys before school starts, but I'd like to keep on top of things before we leave. I got within 2 lbs of my current goal weight for a couple of days last round and then the day trip adventures with the kids threw me for a loop...I'd like to stay under 155 and then tackle those last 5 once the routine gets back to normal when school starts.
SW - 182.4 - March 20, 217
GW- 150 for now - would like to maintain and focus on fitness for a while.
8/20 - 152.2 - coming in from round 13...on my mom's scale
8/21 - 153.8 - back on my scale...I can feel I'm holding on to water weight (plus some real weight) from my not so great food and drink choices over the weekend. Going to make the next 5 days count before we head on our trip.
8/22 - 153 - had a sleepy day yesterday but got a short trail run in and kept the eating in check.
8/23 - 152- good food day yesterday...made good clean choices and even had a small bit of really nice chocolate at the end of the day (instead of the whole bar LOL). Getting close to my lowest weight from last week before I went haywire.
8/24 - 151.2 - Can I get at WOOT WOOT!!! Back down to my lowest from last round...which is also I think my lowest since before I got pregnant with my youngest who is 10. Made the best oreo brownies with my boys yesterday and only had 1...which I used my exercise calories for (trail run and kettlebell workout)...feeling AWESOME this morning!!!
8/25
8/26
8/27
8/28
8/29
8/3015 -
8/21 -173.6
8/22 - 169.2
8/23 - 167.9
8/24 - 169.0 - so didn't do too well last night with the chips and salsa and adult beverages I had. Back on track hopefully today!!!
8/25
8/26
8/27
8/28
8/29
8/305 -
Goal weight for challenge: 228
Total goal weight (for now): 212
Day/Weight/Comment
8/21- 231
8/22- 231
8/23- 231
8/24- 231 still maintaining, waiting for more to drop
8/25
8/26
8/27
8/28
8/29
8/307 -
R07 SW 229.7
R08 On vacation
R09 SW 235.6
R10 SW 230.3
R11 SW 230.3
R12 SW 229.7
R13 SW 227.0
R14 SW 226.6
My goal for this round is to continue to keep up with my hydration. I would also like to work on my flexibility, so I'm going to stretch for at least 5 minutes a day.
Day/Weight/Comment
8/21--227.2
8/22--227.0 Tonight I am flying to see my parents. I was contemplating whether I should bring my scale, but I decided I will. I'm still not sure if I should bring my food scale or not. I am sure the 5 hour flight will show up in my weight tomorrow. I forgot to stretch yesterday, but this morning after walking the dog I did my stretching.
8/23--228.6 I know this number is not accurate. Between the water retention from the flight, the fact that I have had less than 4 hours of sleep, and the fact that my scale is at a different location, I'm not surprised that the weight is up.
8/24--226.1 Another weigh in at my parents house so not sure if this is a true loss loss or not, but I will take it.
8/25
8/26
8/27
8/28
8/29
8/30
5 -
Starting weight: 193 (July 2016)
Goal weight: 135
End of Round 11: 143.4 (7/31/17)
End of Round 12: 142.5 (8/10/17)
End of Round 13: 140.4 (8/20/17)
47 yo female. 5'6
Day/Weight/Comment
8/21 140.0 30 min. elliptical and under calorie goal yesterday
8/22 139.4 30 min elliptical and under calorie goal
8/23 140.0 30 min elliptical and under calorie goal
8/24 141.1 30 min elliptical, ate back almost all exercise calories, TOM
8/25
8/26
8/27
8/28
8/29
8/306 -
Starting weight: 181.5
Last round: 173
Goal this round: 169
8/21- 172.5 - I went mia last round because we went on vacation for a week! I didn't log but I walked a ton and tried to keep a mental count of calories throughout so that I could still have fun. Seems like I just maintained from my last weight but I'm ok wIth that for vacation!
8/22- 172.5 - walked less today than I have in over a month?! I must work out tomorrow morning, no excuses. I'm so determined for my goal this round
8/23- 171.5 - so I had an excuse
toddler kept me up almost all night. No work out this morning but I'm going to try to make it up by walking!
8/24 - 171.5 - originally it said 171, but after two additiona tries it was 171.5 so I'll stick with that one for now!
8/25
8/26
8/27
8/28
8/29
8/30
5 -
I'm in. Finished the last round where I started but I think I've got some water retention going on.
Round 13 SW: 232.4
Round 14 SW: 232.4
Round 14 goal: 229
Day/Weight/Comment
8/21 - 231.8 - heading back in the right direction after my family reunion this weekend
8/22 - 230.6 - hoping this holds; almost as low as I got last round
8/23 - 230.0 - a new low! Hard work is feeling like it is starting to pay off. Even if I can't see the results when I look in the mirror, I absolutely feel better and that's what is important.
8/24 - 229.0 - wow! I didn't expect that! I expect it will bounce around some, but it sure felt good to see!
8/25
8/26
8/27
8/28
8/29
8/30
I have two family events this weekend. While getting my walks in won't be too difficult because they are both in the afternoon, I just have to make sure that I don't overdo it on food. I hate that its so hard to track at these things. Going to do my best though.
8 -
Starting Weight 226.2
Current Weight 222.7
Overall Goal Weight 190
Round 14
8/21 - 226.2
8/22 ` 224.3
8/23 -222.6
8/24 – 225.3 WOW, I knew I should have said no to going out for Mexican food. YIKES. After eating good for a week then eating like I did last night… I felt bad all night. But I was able to get up and get a workout in before work! Today is a new day... new and RIGHT choices today!
8/25
8/26
8/27
8/28
8/29
8/30
6 -
R13 SW 236
R14 SW 230.6
R14 GW 225
Though this might not be achievable something to aim for.
Day/Weight/Comment
8/21 - 230.6 I knew 229 yesterday was too good to be true. Or could be the 2 cups of lentils/salty. We will see.....
8/22 - 230.4
8/23 - 230.4 Apparently when you put it out there in the universe it comes back *being not achievable*. Still
aiming tho.
8/24 - 230.8
8/25
8/26
8/27
8/28
8/29
8/30
5 -
SW: 274.4 May 24th 2017
CW: 240.4
R12: 246.6
R14G: 238
8/21: 240.4
8/22: 241
(I kinda went over my cals and sodium intake a bit yesterday but I will definitely be cleaning it up today!)
8/23: 240.6
8/24: 240.4 (Today marks 3 months since I started over and I am down 34lbs (the most I have ever lost in 3 months)! Woot Woot!!!)
8/25:
8/26:
8/27:
8/28:
8/29:
8/30:9 -
SW 192.2
CW 145.6
GW 140.0
Day/Weight/Comment
8/21 - 145.6 Daughter's b'day yesterday. Grandson's 1st b'day today. What does Cookie Monster say??? "EAT CAKE!"
8/22 - 145.6
8/23 - 147.0
8/24 - 145.4 - I do have grandson's b'day/people party this Sat and lunch w/friend on Sun.
8/25
8/26
8/27
8/28
8/29
8/30
Chris6 -
R14 SW 194.9
Day/Weight/Comment
8/21 - out of town
8/22 - out of town
8/23 - 194.9 Back from Eclipse viewing and other exhausting things. Did not have access for a few days.
8/24 - 194.7
8/25
8/26
8/27
8/28
8/29
8/30
6 -
R10 AW: 132.4
R11 AW: 133.7
R12 AW: 132.6
R13 AW: 131.5
8/21: 131.6
Yesterday I ate sweet and sour shrimp. And it was deeeelicious. But I paid for it.
8/22: 131.8
Damn Solar Eclipse.
8/23: 130.4
Back on track I hope! My IBS-C is not flaring up today
So I can actually see some progress. The past couple of days it's been off. I am still learning my trigger foods but I've gotten better. I started by eating very little for a few days then adding one or basic meals in at a time (until I splurged on the s&s shrimp). I'm learning a lot that way.
8/24: 130.8
So my big goal is to come in under calorie count today. Every time I get to the 130 range I splurge and then overdo it because, "hey I'm close enough to where I want to be." Not this time.
8/25
8/26
8/27
8/28
8/29
8/308 -
Yes! Give me 10 days
Goal Weight for Round 14: 107.9 lbs
8/21 108.2 lbs
8/22 108.4 lbs - oops wrong direction. A direct reflection of my Calories intake/output yesterday.
8/23 108.5 lbs - <1500 kcals, >10,000 steps + weightlifting: Got to keep it up to see it go down.
8/24 108.0 lbs - gotta make today count!
8/25
8/26
8/27
8/28
8/29
8/307 -
Ok, looking forward to giving this a try!
Starting weight 186
Current weight 176
Goal weight for R14 - 173
Goal weight 153
I've been losing and gaining the same 3 lbs since March. 173 is my lowest, I just so want to see the 6's again.
Day/Weight/Comment
8/21-176 Ate Mexican food out for the last 3 nights. Wonder why I gained 3 lbs back?
8/22 - 175. I knew some of this was just sodium. But I DID run 2 miles last night.
8/23 - 175. Did some weight lifting and went for a walk. Stayed within points. Its a win for today.
8/24 - 174.8 I'll take it. Stayed under points, ran and did yoga.
8/25
8/26
8/27
8/28
8/29
8/308 -
R14 Goal 159.8
8/21 -
8/22 -
8/23 161.8 I feel the pudge.. back on track ASAP!
8/24 160.7
8/25
8/26
8/27
8/28
8/29
8/30
6 -
8/21 215.2 / Dang! We ate out yesterday, I took a nap, went for a 2 mile run, made a super delicious dinner AND had a cupcake. It was pretty awesome and so this number isn't really bothering me. Focusing on lots of water today!
8/22 / 213.7 / Well, less than my last round but I can still feel some bloating so I'm hoping with adequate water today and a run that we'll be back in the 211s tomorrow.
8/23 / 213.7 / Meh. Ran 3.3 miles last night WITH EASE dang I'm so glad I got back into running. Weather was cooler and the run was more enjoyable than usual. Was way under calories. I have this feeling my scale doesn't weigh correctly day to day because I'm the same weight with clothes on, without clothes on, before the bathroom, after the bathroom. What scale does everyone here use? Anywho I'm not disappointed with the number. I'm feeling pretty great
8/24 / 210.1 / Lowest yet! Ran another 3.25 last night with more ease. Ate well and drank a lot of water. Thumbs up!
8/25
8/26
8/27
8/28
8/29
8/309 -
End R7: 215
End R8: 213.6
End R9: 213.8
End R10: 209.4
End R11: 207.8
End R12: 207.4
End R13: 206
Goal R14: 204.8
8/21: 206 -- worked out, taco festival yesterday. Ate and drank with abandon and zero regrets.
8/22: 206 -- worked out, over calories. Need to rein it in.
8/23: 206 -- over calories (but trending downward), worked out. I think this week is shaping up to be an unintentional diet break (at it since late April).
8/24: 206 -- nothing if not consistent (weight, eating, workouts, etc.) This has been, and continues to be, an awful week on many levels so I'm happy to maintain right now.
8/25
8/26
8/27
8/28
8/29
8/30
8 -
5'2, 32 years old
SW: 138 (Nov 11, 2016)
CW: 126.6
GW: 118
8/21: 126.4
8/22: 125.8
8/23: 126.5 (overate last night, including fried potato and nuggets)
8/24: 155.1 (overate by 350 cals and poor sleep, so I expect it to bounce back up tomorrow)
8/25:
8/26:
8/27:
8/28:
8/29:
8/30:4
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