Calories at 1200 & TDEE? At 1900.
Bevpollard2
Posts: 3 Member
Ok, I'm restarting MFP again to see if I can lose the 10 lbs I cannot budge. Last time I followed I lost nothing so gave up. I am now determined to do this correctly but I am confused with calories and TDEE and deficit.
Do I need to eat 1200 or 1900 as TDEE says. I am not eating my calories back. This time I need to get this right? Any suggestions appreciated
Do I need to eat 1200 or 1900 as TDEE says. I am not eating my calories back. This time I need to get this right? Any suggestions appreciated
0
Replies
-
If you do MFP recommendations - eat calories back
If you do TDEE, it factors in workouts, so you don't eat them back2 -
Thank you!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.8K Introduce Yourself
- 44K Getting Started
- 260.6K Health and Weight Loss
- 176.2K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.2K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions