Weight loss

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fliera1942
fliera1942 Posts: 2 Member
in Health and Weight Loss
about how much should I work out for to lose weight I eat like around 1600 calories

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  • malibu927
    malibu927 Posts: 17,565 Member
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    As little or as much as you want. MFP is set up for you to lose weight without exercise.
  • natasor1
    natasor1 Posts: 271 Member
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    If u just start out and have a lot of weight to loose, stict to a brisk walk in the morning on the empty stomach
  • CaptainJoy
    CaptainJoy Posts: 257 Member
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    You really don't have to work out to lose weight. I've lost over a hundred pounds and incorporated walking into my day, litttle by little, until it balanced out with the calories I consume. I don't know your stats, but at 1600 calories, I think you should walk about 1-2 miles each day, in addition to your normal activities. That should keep you in weight loss mode.
  • quatermore
    quatermore Posts: 96 Member
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    I don't understand you're question?

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