What are you doing RIGHT NOW???
Options
Replies
-
abetterme9366 wrote: »Mr_Healthy_Habits wrote: »Stretching... Then chest, after I get on the scale.
I did pretty good last night, just 1 slice of pizza and 1 glass of wine, probably should have laid off the chips a bit more, but no soda, nor beer just sparkling La Croix...
There used to be a time not so long ago where I probably would have just lost control and had totally binged hard last night but it feels like those days are behind me. It has gotten easier.
Great job! It's good to know it's gets easier. I am struggling.
It does, I was caught in a vicious cycle for sometime. Run about 7-8 miles 7 days a week and lift for over an hour 5 days a week and totally lose my *kitten* on the weekends as soon as I tasted anything salty...
I'm much more balanced now, working out less and not bingeing like before...
I know a few personally who struggle with binging... I'm honestly not sure why it's gotten easier, but I think my brain chemistry over time may have changed because I don't struggle like before, the craving just isint there.
Knowing that it was not my fault and that I was fighting stimulus responses that were just impossible to overcome has however allowed me to make peace with it, which may also be a key. I am no more driven or dedicated now then the me who used to binge.1 -
Sitting down after a 2mi walk2
-
Finally updating the Before & After pic of my ugly *kitten* face.1
-
Laying in bed, like many times before then morning comes around and I get out. What an adventure0
-
Enjoying yet another self indulgent day. Shamelessly and happily ignoring my "to do" list.1
-
I'm about to get geared up for the gym. It's weights day. (I love the gym on Sunday. I've pretty much got the place to myself!)0
-
About to watch IT with my daughter0
-
about to have dinner.0
-
In bed it's late0
-
Watching the first hour of the VMAs....then THRONES!!!!!!0
-
Watching the live action Death Note on Netflix. Its um........not good........1
-
Getting ready to sleep0
-
Can't sleep.1
-
Laying in bed with a pounding headache and a brain that won't shut up. I need Nyquil by the shots0
-
Right now I am sitting on my lunch break in my car charging my phone which is currently at 18% waiting to go back into work tell 1 a.m. yay me1
-
About to head to bed0
-
Drifting off, hopefully to a pleasant dream world...1
-
Laying here half asleep wondering who I can kik0
-
It's 1:30 AM & I am making deviled eggs to pack in my wife's lunch. I think I am finally tired for the day instead of my normal 2AM.
Hahaha! You lose insomnia. I'm going to get an extra 30 minutes of sleep now...1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 394 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 940 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions