JUST GIVE ME 10 DAYS | Round 15
cyranda63
Posts: 614 Member
Starting on August 31 - September 10, JUST GIVE ME 10 DAYS, we will begin Round 15! Lets see what more we can do as we reach a total of 150 days consecutively!
Anyone else game?
Weighing yourself everyday? Controversial you may say? Well for me personally, checking the scale can be motivating. I read in a study of 3,500 people who maintained 60 or more pounds of weight loss for at least a year, researchers from the National Weight Control Registry found that 44 percent weighed themselves every day. Another study in the American Journal of Preventive Medicine found that overweight people are six times more likely to lose weight if they weigh themselves at least once a day. I don't about you, but it helps me and motivates me to keep going or to tweak what I did the day before. I never weigh more than just once in the morning. Our weight fluctuates constantly throughout the day with what we drink and consume, so only make it a 'once a day' rule for sanity sake. ~Hillcrestbaby
Let's give it our best 10 days ever as we begin September and usher in a new school year. The weather is cooling in many parts of the world signaling a new season coming in. Personally, I'll be thinking and sending prayers to our members and friends in Texas.
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
On your mark
Get set
Go.....
Day/Weight/Comment
8/31
9/01
9/02
9/03
9/04
9/05
9/06
9/07
9/08
9/09
9
Replies
-
Back again! I started last round at 144.4 and finished in 142's so happy. I'm looking to get to 141 or below without bouncing back. I started midway through Round 2 at 153.9 on 4/29. Slow going but better than nothing. I'm at roughly .5 a week loss. I need to get a little more serious this round.
We are all champs!
Day/Weight/Comment
8/31
9/01
9/02
9/03
9/04
9/05
9/06
9/07
9/08
9/0911 -
I'm wiping my slate clean (for sanitys sake) and starting over. I've done several rounds, but I'm up 5-7 pounds overall. I'm hoping that weighing in everyday will make me think twice when I want to eat just a little more. I'm about 10 pounds from my overall goal of 128.
Day/Weight/Comment
8/31
9/01
9/02
9/03
9/04
9/05
9/06
9/07
9/08
9/099 -
Hi, I'm a newbie to this challenge and would love to give it a go. I usually weigh myself once a week so doing it daily will be a massive change for me. Will be interesting to see how I take to it. I have been reading the posts for round 14 and was patiently waiting for round 15 so I can participate. You are all so positive and motivating so I am looking forward to joining in.10
-
I'm in!!!!6
-
Hi, I'm a newbie to this challenge and would love to give it a go. I usually weigh myself once a week so doing it daily will be a massive change for me. Will be interesting to see how I take to it. I have been reading the posts for round 14 and was patiently waiting for round 15 so I can participate. You are all so positive and motivating so I am looking forward to joining in.
I've been a daily weighed for years and have kept lots of weight off!! Even through this rough patch I weighed every day. I've gained about 10 lbs since 2015 - my dad had open heart surgery then gram got sick and passed, I went back to WW and the new plan was miserable - so here I am!! It daily writing is the best way I have found to stay accountable!!8 -
I'm in! Now that summer weekend events should be over, I'm hoping to get my weekends more in line with my weekdays. Not that they've been terrible - just hard to track.
Round 13 SW: 232.4
Round 14 SW: 232.4
Round 15 SW:
Round 15 Goal: 227
Day/Weight/Comment
8/31
9/01
9/02
9/03
9/04
9/05
9/06
9/07
9/08
9/098 -
SW, 212 (highest recorded weight) I've no idea what my highest weight was!
R09, SW 203.4 - mean weight - 201.4
R10, SW 200.4 - mean weight - 201.1
R11, SW 200.6 - mean weight - 200.2
R12, SW 199.4 - mean weight - 197.7
R13, SW 195.4 - mean weight - 198.4
R14, SW 195.0 - mean weight -
R15, SW
goal for R13 R14 R15 to get under and make being under 196lbs permanent
so it seems that getting under 196 (14 stone) is proving just as difficult at getting out of the 200's was!!
3rd round lucky!!!
UGW 140
30/8 -
31/8 -
01/9 -
02/9 -
03/9 -
04/9 -
05/9 -
06/9 -
07/9 -
08/9 -
09/9 -
10 -
This is my first-time guys so go easy looks like a great way to get focus and support best of luck everyone!
Day/Weight/Comment
31/8 -
01/9 -
02/9 -
03/9 -
04/9 -
05/9 -
06/9 -
07/9 -
08/9 -
09/9 -11 -
I'm in5
-
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ... At a slow rate
End of R9: 170.2
End of R10 165.1
End of R11 168.1
End of R12 166.3
End of R13 163.9
End of R14 ______
31/8
1/9
2/9
3/9
4/9
5/9
6/9
7/9
8/9
9/9
Round 15... Goal is to push myself a little, if it's not too hot out I will try for 15-20'000 steps a day. Get back into my C25k (it's just been so warm out) Plan my meals and work towards my 159 goal. Been working on maintaining my weight these last few weeks. Excited to see those 5's
Let's do this people.... One step at a time! We got this!!!10 -
I'm new to this challenge. Maybe it will give me the push I need to get back on track.
Day/Weight/Comment
8/31
9/01
9/02
9/03
9/04
9/05
9/06
9/07
9/08
9/096 -
I'm so in! I'm down to my last 10 kilos and the weight won't budge! Maybe this will work!
Day/Weight/Comment
8/31
9/01
9/02
9/03
9/04
9/05
9/06
9/07
9/086 -
End R7: 215
End R8: 213.6
End R9: 213.8
End R10: 209.4
End R11: 207.8
End R12: 207.4
End R13: 206
End R14:
Goal R15:
8/31
9/01
9/02
9/03
9/04
9/05
9/06
9/07
9/08
9/09
7 -
I'm in!!!4
-
I'm in.
08/29 - 148.6
08/30 -
Sept GW -
Day/Weight/Comment
08/31
09/01
09/02
09/03
09/04
09/05
09/06
09/07
09/08
09/09
Chris4 -
This will be my 2nd round! I like it so far.
Highest weight: 242 on April 1
Starting weight: R 14: 226
Goal for Round 14: 225
Ultimate Goal: 141
Day/Weight/Comment
8/31
9/01
9/02
9/03
9/04
9/05
9/06
9/07
9/086 -
SW = 213.8
Highest: 215.4
GW R15 = 205
GW 2017 = 175
END R13 = 212.9
END R14 = 211.2
31/8 //
1/9 //
2/9 //
3/9 //
4/9 //
5/9 //
6/9 //
7/9 //
8/9 //
9/9 //
10/9 //5 -
I’m in again. I have learned a lot in my first round.
End of R14:
Day/Weight/Comment
8/31
9/01
9/02
9/03
9/04
9/05
9/06
9/07
9/08
9/09
5 -
I'm in
Starting weight 148
Round 6 135.7
Round 7 134.4
Round 8 133.8
Round 9 Last weigh in 7/8 135.2
Round 10 132.8
Round 11 131.6
Round 12 132.7
Round 13 131.4
Round 14 ....
Goal weight 129
8/31
9/01
9/02
9/03
9/04
9/05
9/06
9/07
9/08
9/098 -
I’m in again.
SW End of R14:
Goal for round 174
GW: 145
Day/Weight/Comment
8/31
9/01
9/02
9/03
9/04
9/05
9/06
9/07
9/08
9/095 -
I'm in again and determined to redress the damage done on vacation last round.
Round 15: (Round 8 for me. Female, 5'2" aged 71, weight in lbs)
SW: 227; Lowest weight 18 Aug 2017: 159.2; Final goal weight: 147
Lowest : R8/1, 162; R9/2, 164.8; R10/3, 166; R11/4, 164; R12/5, 161.4; R13/6, 159.2; R14/7, 158.6;
Highest : R8/1, 169; R9/2, 169; R10/3, 168; R11/4, 166.8; R12/5, 164.4; R13/6, 161.8; R14/7, 167.8;
Mean...: R8/1, 165.5; R9/2, 166.8; R10/3, 167.7; R11/4, 165.5; R12/5, 162.6; R13/6, 160.4; R14/7, 160.7;
End W...: R8/1, 169; R9/2, 164.6; R10/3, 166.6; R11/4, 164.2; R12/5, 161.1; R13/6, 159.8; R14/7, 163;
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength ; 15+ flex ; 6,500+ steps ; close kitchen at 8pm!
Round 15 Target weight: 160
30/8/2017: 163 A week's holiday last round put me up a bit again, but have already lost 2/3 of it.
31/9/2017:
1/9/2017:
2/9/2017:
2/9/2017:
4/9/2017:
5/9/2017:
6/9/2017:
7/9/2017:
8/9/2017:
9/9/2017:
Don't worry!
Be Happy!!! 
9 -
First time joining.
Day/Weight/Comment
8/31
9/01
9/02
9/03
9/04
9/05
9/06
9/07
9/08
9/09
9 -
Second round for me. This round will be a challenge itself as before my period I have irrational cravings. If I get through them without gaining weight then it will be already a complete challenge!
R14: start 61.3, end 60.9, average, 61.0 (-0.4kg)
R15: goal 60.5 kg
Ultimate goal: 57 kg
8/31
9/01
9/02
9/03
9/04
9/05
9/06
9/07
9/08
9/09
6 -
Right im in .....its my first time ....lets do this ....good luck all
8/31
9/01
9/02
9/03
9/04
9/05
9/06
9/07
9/08
9/099 -
Finally! Last night, I was just reading the posts for Round 14 and commented that I would join the next round. Morning comes and here's the thread for Round 15. So count me in here! Yey!
6 -
I have been concentrating on not overeating and reducing the number of snacks. I don't log - I just try to be sensible i.e. make healthier choices. Really happy with the last 4 rounds
R14 average = 141.40
R13 average = 141.88
R12 average = 143.40
R11 average = 145.18
R10 average = 144.10
R9 average = 143.48
R8 average = 143.03
R7 average = 143.16
R6 average = 144.44
R5 average = 143.649 -
R14 average - 141.4
R15 goal - Knee surgery on the 4th. Try not to go above 142.
8/31
9/01
9/02
9/03
9/04
9/05
9/06
9/07
9/08
9/095 -
Count me in! I shall try it - because why not? I'm gaining and gaining all the time and starting mfp anew as of the past six days...
8 -
RW12--SW(245.9)
RW13--SW(240.9)
RW14--SW(240.0)
RW15--SW(240.7)
RW15 Goal weight: 238 lbs
08/31--
09/01--
09/02--
09/03--
09/04--
09/05--
09/06--
09/07--
09/08--
09/09--
5 -
Oooo great timing!
Just back from a few weeks holidaying in Spain where I ate and drank myself silly. And while I normally barely weigh myself, I knew from the bloat that I needed to be super strict for a bit again until I'm back to maintenance weight, which normally is around the 62 kilo mark (sorry I can't do lbs).
My weight on Monday was 66.9kg
so that was a bit of a shocker. I will be weighing myself daily until that has dropped again and I'm down 1kg already since Monday so it must be "water weight" or whatever you'd call that.
This thread will be a good reminder for me.
(8/30 - 65.9kg)
8/31
9/01
9/02
9/03
9/04
9/05
9/06
9/07
9/08
9/0911
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions