Keto and IF friends
KetoZombies
Posts: 63 Member
I'm looking for Keto friends, IF a plus so you'll understand my occasional completely empty food log!
0
Replies
-
Hi! I am Keto and IF- though I am only in my second strict month and my IF is mostly 16:8 or 18:6 so far but working up.
How long have you been keto?0 -
Create a zero calorie entry for fasting, and your long won't be empty ;-)
http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group is a popular group for Low carb / Keto0 -
Hi I'm if but not full keto on 76g carbs a day to hit macros0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions