JUST GIVE ME 10 DAYS | Round 15
Replies
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End R7: 215
End R8: 213.6
End R9: 213.8
End R10: 209.4
End R11: 207.8
End R12: 207.4
End R13: 206
End R14: 202.6
Goal R15: 201.4
8/31: 202.6 -- under calories, worked out yesterday.
9/01: 201 -- under calories, worked out.
9/02: 200.2 -- under calories, no exercise yesterday. Just got back from a walk, though.
9/03: 202.4 -- over calories, worked out yesterday.
9/04: 202.8 -- over calories and ravenous, tried to work out but didn't manage much. Might be getting sick; I feel gross and a bit nauseated.
9/05
9/06
9/07
9/08
9/09
8 -
Highest weight April 2016 117 lbs
Starting weight for 2017 112 lbs
R9 SW 108.4
R10 SW 108.5
R11 SW 107.6
R12 SW 108.5
R13 SW 107.5
R 14 SW 108.2
Round 15 - Goal Weight 107.7 (average weight minus ~ 1/3 lb each round to lose 1 lb per month - in theory)
8/31 107.7 lbs
9/1 106.9 lbs
9/2 107.3 lbs
9/3 107.7 lbs
9/4 106.0 lbs - did not track intake for the past 2 days but am sure it was under 1500 kcals. Lots of food prep and healthy eating
9/5
9/6
9/7
9/8
9/910 -
Back for my 2nd round.
BW - 221.8
R14 - 218.8
R15 Goal - 216
08/31--218.8
09/01--218.2
09/02--217.6
09/03--217.0 - Biked 65 miles yesterday so thank goodness I have something to show for it!
09/04--216.4
09/05--
09/06--
09/07--
09/08--
09/09--11 -
Round 12: 174
Round 13: 171.4
Round 15: 166.8
8/31 166.8 Happy to be back in the challenge after being away for a week. Business trip to NYC and I lost a pound!
I will attribute that to less alcohol, more water, and a LOT of walking!
9/01 168.1 Pretty sure I know what this is from. I want to say TOM, but not sure when that's happening due to hormones and heat waves in my body... ugh. I am hot, I am irritable, there is a heat wave coming this weekend... Yesterday I ate too much, did not track, and did not do any planned exercise. I did get my water in, though, and am drinking it like crazy today. It's a new day and so far, so good.
9/02 168.1 Went running on the treadmill this morning after a restless night of sleep. Went out to the coast to beat the heat! Avoided a lot of sweets from here to the beach and back. Stuck with my lemonade water (I have the little 5 calorie packets of Crystal Light lemonade water enhancers for when I am not motivated to drink my water and tempted to drink sweet icy things like Starbucks iced caramel macchiattos).
9/03 166.8
9/04 166.1 It was very hot here yesterday. Drank a lot of water just to avoid the headaches. I am up to 25 minutes of running at a time on the treadmill now. Still tracking. So grateful for a day off of work today!
9/05
9/06
9/07
9/08
9/0910 -
sheilajean58 wrote: »Highest weight April 2016 117 lbs
Starting weight for 2017 112 lbs
R9 SW 108.4
R10 SW 108.5
R11 SW 107.6
R12 SW 108.5
R13 SW 107.5
R 14 SW 108.2
Round 15 - Goal Weight 107.7 (average weight minus ~ 1/3 lb each round to lose 1 lb per month - in theory)
8/31 107.7 lbs
9/1 106.9 lbs
9/2 107.3 lbs
9/3 107.7 lbs
9/4 106.0 lbs - did not track intake for the past 2 days but am sure it was under 1500 kcals. Lots of food prep and healthy eating
9/5
9/6
9/7
9/8
9/9
Congrats on making your goal.
6 -
HeidiCooksSupper wrote: »Last round’s “mid-weight” was a bit up because of a logging hiatus for 4 days but it ended at a new low so hoping for more normalcy this round and ending it nicely down in the 250s. Goal for this round is no drama! CICO!!
Round 8/1: HW 274.4 LW 269.8 MidW = 271.9
Round 9/2: HW 269.4 LW 266.8 MidW=268.1
Round 10/3: HW 269 LW 266.4 MidW = 267.7
Round 11/4: HW 267.4 LW 264.2 MidW = 265.8
Round 12/5: HW 264.8 LW 261.2 MidW = 263.0
Round 13/6: HW 263.8 LW 260.6 MidW = 262.2
Round 14/7: HW 266.4 LW 259.2 MidW = 262.8
8/31 359.4 -- How nice to start out a challenge in the 250s. The top of the 250s but I’ll take it!
9/01 261.2 -- Not unexpected. Ate a commercial pizza sodium bomb and snacked away any deficit. Back to normal today and aiming toward a low sodium day, too. Lots of water to be drunk..
9/02 260.4 -- (Speaking firmly to myself) Heidi, don’t get cocky and think you can double up the deficit the day after you blow through it. You only lose control and snack right through it again!! The new normal is fragile. It must compete with lifelong dietary hubris!
9/03 259.4 -- Back to normal eating. A hearty brunch around noon, perhaps a mid-afternoon fruity snack, a hearty supper, a bit of an evening snack -- all within calories.
9/04 258.6 -- Ahhhh … CICO … self-satisfied smile
9/05
9/06
9/07
9/08
9/09
Nice loss
7 -
Starting Weight 136.6
Current Weight 130.6
Goal Weight for this round(15) 130
Overall Goal Weight 115
Day/Weight/Comment
8/31-129.4 This is my lowest weight so far, hopefully it sticks!
9/1-130 Went out to eat last night and it was definitely high in salt. Not too bad though
9/2-128
9/3-128
9/4-127.2 Not taking this too seriously, had a migraine all weekend so I didn't eat or drink much of anything.8 -
R07 SW 229.7
R08 On vacation
R09 SW 235.6
R10 SW 230.3
R11 SW 230.3
R12 SW 229.7
R13 SW 227.0
R14 SW 226.6
R15 SW 225.9
I will continue with my hydration and 5 minute daily stretching goal for this round.
Day/Weight/Comment
8/31--225.9 Had a great weightlifting session yesterday and got my stretching in.
9/01--225.5 Ugh, forgot to stretch yesterday. I know the problem is because I haven't scheduled it into my day and then I just expect myself to remember to do it, but because it's not a habit yet I usually forget. So, I'm going to make sure that I stretch right after I get home from walking the dog in the morning.
9/02--225.9 Weightlifted and stretched yesterday so that was a success. I am going out for afternoon tea today so there will be additional calories today. Going out for a quick hike this morning to offset the extra calories.
9/03--225.9 Stretched yesterday. Could have drank some more water yesterday, but I'm assuming all of the tea that I drank added to my water intake.
9/04--226.4 Went out to friend's house for a BBQ yesterday. I estimated my calories and I think that I ate at or slightly over my calories, but I am definitely retaining water. Stretched yesterday.
9/05
9/06
9/07
9/08
9/098 -
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ... At a slow rate
End of R9: 170.2
End of R10 165.1
End of R11 168.1
End of R12 166.3
End of R13 163.9
End of R14 163.3
End of R15 164.0
31/8 - 163.3 *Hit steps. Packed my lunch. Great dinner. Hit calorie goal!!
1/9 - 162.3 Hitting step goals (but not too much over) Packing lunch and having a healthy dinner. Planning on a hike around the lake on the weekend.
2/9 - 160.8. I signed up for my first 5K race. Cinnamon Bun Fun Run THEY GIVE YOU A CINNAMON BUN AFTER THE RACE!!! I have 3 months to get ready and I'm pretty excited. 12,000 steps. Calorie goals hit. Close to next goal
3/9 - 160.9. 17,651 Steps. Spent a lot of my calories on beverages. It was a hot day. Spent some time with my youngest 'back to school stuff'. Sundays goal is to hike around a lake with my oldest. Fit Family time!! I spent most of August hoovering around 165lbs. Now that I'm working on my weight it seems to be dropping at a faster rate. This should be interesting. Looking for that 5!!
4/9 - 160.3 So my kid wouldn't hike with me so I had to adjust my plan. Tried to hit 40,000 steps!! I didn't make it. 38,385 beating my best by over 1600. Maybe in a couple of weeks I can try again (SO is home this weekend) I'll have to start earlier and/or it'll have to get a little cooler out. I can see the 5's in the distance.
5/9
6/9
7/9
8/9
9/97 -
Day/Weight/Comment
8/31 150.8
9/01 151 (salty Chinese food)
9/02 155 ??????? Started 30 day shred
9/03 153.6 30 Day Shred Level 1 Day 2
9/04 153.8 Time to carefully log everything that goes in my mouth. Mental food scale does not work.
9/05
9/06
9/07
9/08
9/096 -
I'm in again
Starting weight: 193 (July 2016)
Goal weight: 135
End of Round 11: 143.4 (7/31/17)
End of Round 12: 142.5 (8/10/17)
End of Round 13: 140.4 (8/20/17)
End of Round 14: 138.6 (8/30/17)
47 yo female. 5'6
Goal this round: 137
8/31 138.7 elliptical 30 min and did not eat back any exercise calories
9/01 138.7 elliptical 30 min and under calorie goal
9/02 139.1 no exercise, over by about 200 calories
9/03 141.9 elliptical and ice skating, over by about 300 calories, way over on sodium (getting sick, soup)
9/04 141.4 no exercise, over by almost 700 calories. And I was doing so well! I have been feeling tired/sick all weekend. No energy to exercise, and not feeling like watching what I eat. Lots of snacking! I'll be back on track by tomorrow.
9/05
9/06
9/07
9/08
9/097 -
Start weight for Round 15 - 245.0
Goal Weight for Round 15 - 240.0
8/31 - 245.0
9/1-244.2 stationary cycle for 45 mins last night due to rain (feeling it this morning) under calorie goal
9/2- 244
9/3- 245
9/4-244.8
9/5
9/6
9/7
9/8
9/95 -
9/03 ----75.1kg
9/04---75.0kg
9/05
9/06
9/07
9/08
9/095 -
circusmamasarah wrote: »]Hey there. Missed a few rounds because life, but I'm back.
Current weight: 135 + or -
Short term goal: 125
Long term goal: 115
8/31 137.0
9/1 136.2
9/2 135.4
9/3 136.4
9/4 136.8
9/5
9/6
9/7
9/8
9/9
4 -
I’m in again.
SW End of R14: 176.8
Goal for round 174
GW: 145
Goals
Get back to working on the C25K. Still not doing it. To hot.
200 Squat challenge - Losing this challenge quickly. :-(
Drinking 8 glasses of water a day.
Quit drinking after the long weekend.
Walking daily - 25 - 50 min
Day/Weight/Comment
8/31 - 176.8 no change. PNE last night for the B 52 concert. No drinking. Yay me that was hard though. Everyone was drinking. Booze everywhere. I did have a few of my friends poutine fries with honey pork & pineapple though. Donuts and muffins in the kitchen today. Could not say no. :-( Not looking forward to tomorrows weigh in. Tired again today. 20 min walk at lunch completed.
9/01 - 176.6 Wow it went down instead of up. I'm surprised. PNE all day today. Tons of walking. So sore at the end of the day. Did not eat properly at all. Poutine fries and junk all day. No real meals except breakfast.
9/02 - 175 - Probably from not eating yesterday. Today I am taking my dad to bingo, and dinner so sitting is the theme today. He is in a wheelchair so I don't get to do a lot of exercising when I spend time with him. I love to visit with him though.
9/03 - 178.6 - Bad eating day yesterday. Onion rings, chinese food and Pizza and drinks.
9/04 - 178.4 - Another bad eating day yesterday and no real exercise. It was to hot the last couple of days. Need to get back on track here.
9/05
9/06
9/07
9/08
9/095 -
SW: 274.4
CW: 240.4
R14: 238.8
GR15: 236
Day/Weight/Comment
8/31: 238.8
9/01: 240.4 (Was my bff's bday and went a bit crazy with the birthday cake and ice cream on the 30th and 31st...September will be about incorporating more veggies and fruits and less refined sugars)
9/02: 238 (ok so my bffs bday weekend continued with going to a buffet last night which I didn't want to decline because it was her bday weekend so I just tried my hardest to go with healthier choices which I guess paid off. If you get the salad first it really fills you.)
9/03: 236.4
9/04: 236
9/05:
9/06:
9/07:
9/08:
9/09:7 -
Round 11 ended at 263
Round 14 ended at 258.4
Original start weight 267
Current weight 258.4
Ultimate goal weight 160
Day/Weight/Comment
8/31 258.8 - ate a little too many carbs yesterday i think
9/01 258.4 - not much to say, just doing all the stuff i need to do
9/02 258.6 - got fast food for dinner last night. to be honest, the fries were awesome tasting (but potatoes are always awesome in my book), but nothing else was really. didn't taste that good, and i didn't feel full or satisfied at all. as i eat better, i can literally feel that all that fast food stuff is just empty calories. i also didn't walk at all yesterday, but sometimes, i need the extra sleep. got the family some bowling balls, going to try to start adding in some weekend bowling for a little exercise.
9/03 258.4 - saturday is my "free" day so i am glad there is still a downward trend.
9/04 258.2 - just plugging along.
9/05
9/06
9/07
9/08
9/098 -
SW: 185.5
Round 8 SW: 185.5
Round 9 SW: 182.5
Round 10 SW: 181.5
Round 11 SW: 181.0
Round 12 SW: 179.0
Round 13 SW: 178.0
Round 14 SW: 178.5
Round 15 SW: 178.5
Goal for this round: 177.0
Ultimate goal: 128
I've only lost .5 in the last month. Need to get serious and determined!!
8/31 179.0 (almost forgot to post)
9/01 177.0
9/02 177.5
9/03 178.5 Expected to gain a little. Went to a church cookout last night and ate lots of yummy food.
9/04 181.0 grrr...whenever I overeat one day I can't seem to get back onboard the next day or two.
9/05
9/06
9/07
9/08
9/09
6 -
8/31 157.6
9/01 159.6 Bad and salty day, yesterday. After I weighed, I tossed some things from my kitchen
9/02 158.4
9/03 158.4
9/04 157
9/05
9/06
9/07
9/08
9/099 -
R14 SW-160.38
Current weight-158.4
10 Day Goal: Want to get into 157's.
Day/Weight/Comment
8/31- 158.4 Still holding steady here. I am beyond sick right now, with no actual care what I eat.
9/01- 158.14 This is probably from being sick not actual loss.
9/02- 157.3 Again due to illness not actual loss.
9/03- 156.86 Feeling better today, but still a bit weak. I expect to see a rise in my weight over the next few days now that I'll be eating regularly.
9/04- 157.08 I expected some gain, so I'm fine with this. Hopefully it won't go up much more. I've been super busy but sticking to my calories.
9/05
9/06
9/07
9/08
9/09
7 -
Yay! Ready for my third round with this glorious group!
Round 15:
SW: 165.6
GW: 164.2
Round 13: SW 167.6, EW 166.4 (-1.2 lb), LW 165.4, HW 168.4, AVG 167.4
Round 14: SW 166.4, EW 165.6 (-0.8 lb),
LW 165.6, HW 167.2, AVG 166.2
Day/Weight/Comment
8/31: 165.8 Normal fluctuation. Did not want to weigh today - late night snack attack. Somehow thought a dinner of carrots and hummus would be enough. Wrong! Lesson learned.
9/01: 165.2 New 2-year low! Will not overdo it this holiday weekend!
9/02: 164.6 Nice! 10-day average is now under 166. Yay!
9/03: 164.4 Note to self: This is NOT a free pass to overindulge at tomorrow's BBQ.
Me.
9/04: 163.6 Fourth consecutive day of loss. Really liking this trend! Been doing less cardio and more strength exercises.
9/05
9/06
9/07
9/08
9/09
Move more, friends! 8 -
Start Weight - 106.5kg / 233lbs
Current Weight - 103.2kg /227.5lbs
Goal Weight - 80kg /175lbs
I would love to lose 2kg (4lb) or close to it.
Day/Weight/Comment
8/31 - 227.5
9/01 - 226.6 im actually really happy with this. 2 days super clean eating and no exercise those days either.
9/02 - 227.0 hmmm so this is either from my breakfast i went overboard on for fathers day or the fact my monthly has arrived. I havent been tracking long enough yet to know if this makes a difference on the scales but we will see.
9/03 - 225.9
9/04
9/05
9/06
9/07
9/08
9/096 -
Perseverance is not a long race; it is many short races one after the other.
R9 SW 197.8. (My round 1)
R10 SW 198.9
R11 SW 196.7
R12 SW 196.9
R13 SW 193.3
R14 SW 194.9
R15 SW 192.7
Day/Weight/Comment
8/31 - 194.4 I ate very late last night and the night before the 192.7 weight I had eaten almost no dinner. Timing of meals impacts the morning weigh in, but not enough to make me go hungry. I had a nice chuck roast that came out of the rotisserie right as I walked in the door at 9:15. Medium rare, just a little crispy on the edges, fresh sliced tomatoes and a little mashed potatoes on the side. Yum. And still in calorie limit for the day.
9/01 - 193.6 Busy day yesterday. Did not get to exercise. Worked until 11:00. (Usually I am a nine to fiver-er.) This may be the food description round for me, because today I want to wax eloquent about Popeye's Fried Chicken, which I have found I can eat in moderation. I split a breast between lunch and dinner, and I still have a chicken wing for my lunch today. Surprised the sodium in the side and biscuit did not send me up, but I was very diligent on a high water intake. Actually I do not have to write about fried chicken because someone already has: Ode to Fried Chicken
9/02 - 193.6 I am surprised by this. I expected to be up a little. I'm not complaining mind you. Quite a disappointing day yesterday as there was nothing magnificent to eat. Leftovers and snacking. Not very good fodder for a food description themed round.
9/03 - 193.6 Worked all day yesterday. I'm in the office now. I thought this was supposed to be a three day weekend for us in the USA. I did have a yummy Greek salad yesterday and healthy snacks of tasty little cherry tomatoes and watermelon chunks. When I went home I roasted up some chicken thighs with cumin, cayenne and cilantro, sides of corn and broccoli. Food is good. If today goes as planned I will have something for you tomorrow.
9/04 - 193.6 Four days in a row same weight. I know my scale will not change the weight read out if the variance is just a little. I wonder how long I can keep this going? Often I get my husband to step on the scale, just so it will give me a fresh reading as his weight is higher and 'resets' it. In delicious food news, last night I went home from another weekend day working in the office
and cooked up a lovely prime rib. Tried a new method. Roasted it at 500 degrees for 5 minutes time the weight, then left it in the oven for two hours. Do not touch the oven door; leave it closed. It worked. I had a perfect medium rare rib roast. That will be a large part of dinner most of the next week as it is just DH and I.
9/05
9/06
9/07
9/08
9/09
9 -
Round 1 for me. Goal -3lb
Ultimate goal weight 140lb
8/31: 178lb -dds bday celebrations
9/01: 178lb -family meal. 1 hour walk
9/02: 178lb -gym & 20min home-workout
9/03: 177lb - desk work all day
9/04: 177lb - 20 min home work out
9/05:
9/06:
9/07:
9/08:7 -
@junodog1 That rib roast sounds delicious but does it stay hot enough?1
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My scale has stopped working
I'm hoping to get a new one so I can join in the next round. Good luck to you all4 -
RenaPink11 wrote: »RenaPink11 wrote: »My first time joining this, however, I usually weigh myself daily. Goal weight 204
Day/Weight/Comment
8/31 206.2 -
9/01 206.6 - expected this, I didn't walk much.
9/02 205.8 - happy with this, but I know my body will bounce up and down a pound for a few days before it lets the lesser pound stay lol
9/03 204.8 - Surprised!
9/04 206.0 - Not surprised LOL. I'm swollen like a puffer fish! Need to up my water intake and watch my sodium.
9/05
9/06
9/07
9/08
9/09
2 -
Currently doing 5:2
R13 SW - 71.2kg (157)
R14 SW - 71.5kg (157.6)
R15 SW - 72.2kg (159.2)
It looks like I’ve gone up since starting this challenge but last round I reached my goal of 69 something however timing was bad and I had travel for work which included a lot of functions and drinking so I’m confident this ‘gain’ will come down this round after I get back into 5:2.
R15 Goal - 69kg something (152.2 - 154.1)
8/31 - 72.2kg (159.2) - a lot is water weight so trying not to stress. No exercise and have had a big couple of days of eating out and drinking due to work trip.
9/01 - 71.5kg (157.6)
9/02 - 72.2kg (159.2) - pizza last night
9/03 - 72.9kg (160.7)
9/04 - 72.8kg (160.5)
9/05 - 71.5kg (157.6) - work travel has really played havoc with me this week. Need to get back to the 60s quickly to feel better about myself.
9/06
9/07
9/08
9/09
5 -
Round starting weight: 188.0
Round goal weight: 187.0
Round non-scale goals:
1) Log EVERYTHING I eat and drink (even if it’s cringe-worthy)
2) Make a meal plan for each week
3) Work out at least 3x
8/31- 188.0 Logged everything yesterday, but really have to work on getting my sweet tooth under control.
9/01- 187.8 Met daily goal to log everything yesterday but went over my calorie goal again. At least I got some extra walking in yesterday!
9/02- 187.6 I was surprised by today’s reading since I went way over my calorie goal yesterday- apparently it takes more than 24 hours to show up on the scale. But I met my daily goal by logging every bit of it instead of giving in my usual habit of avoidance. Tonight will be another challenge since I’m going to a party. I decided to drive myself so I won’t have more than a couple drinks.
9/03- 187.8 My cheating is definitely catching up with me. I didn’t do a great job of keeping the snacking in check last night.
9/04- 188.2 A Panera cobblestone did me in last night. But I’m committed to getting back on track!
9/05-
9/06-
9/07-
9/08-
9/09-
4 -
JUST GIVE ME 10 DAYS | Round 15
« 1 14 16 »
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GokarengogoGokarengogo Member
September 3, 2017 9:45PM
SW 1/1/17 160
Round 14 SW: 156.1
Round 15 SW: 152.0
GW for R15 – 150.0
Final GW – 135
Day/Weight/Comment
8/31 – 152.0
9/01 - 151.8
9/02
9/03
9/04
9/05
9/06
9/07
9/08
9/09
Quote Insightful Inspiring 1Like 3Awesome Woo
wannabesmaller2017wannabesmaller2017 Member
September 3, 2017 10:13PM
SW: 185.5
Round 8 SW: 185.5
Round 9 SW: 182.5
Round 10 SW: 181.5
Round 11 SW: 181.0
Round 12 SW: 179.0
Round 13 SW: 178.0
Round 14 SW: 178.5
Round 15 SW: 178.5
Goal for this round: 177.0
Ultimate goal: 128
I've only lost .5 in the last month. Need to get serious and determined!!
8/31 179.0 (almost forgot to post)
9/01 177.0
9/02 177.5
9/03 178.5 Expected to gain a little. Went to a church cookout last night and ate lots of yummy food.
9/04
9/05
9/06
9/07
9/08
9/09
Quote 3Insightful Inspiring 3Like Awesome Woo
SheilaBonehamSheilaBoneham Member
September 3, 2017 10:39PM
Ultimate goal - 135 & more muscle
Weight 2/21/15 - 218.2
Goal for #15 (my first round) - 150
Goal for 2018 - 135
8/31 - 151.8
9/1 - 151 Got my walk and stretching in.
9/2 - 150.8
Forest fires in the mountains have laid a thick blanket of smoke over us, and the temp is going to the high 90s-100 today through Tues., so I won't be walking outdoors. Stretching & weights, and maybe some jumping jacks.
9/3 - 150.8
Went out to eat yesterday, so I'm not surprised - just happy I didn't gain water weight. The smoke is terrible today, so no outdoor acidity, and I don't plan to do anything other than stretching indoors - we don't have ac and can smell smoke even with the windows closed.
9/4 -
9/5 -
9/6 -
9/7 -
9/8 -
9/9 -
Quote 2Insightful Inspiring 3Like Awesome Woo
SheilaBonehamSheilaBoneham Member
September 3, 2017 10:40PM
Ha! Autocorrect strikes again! That's "outdoor activity," not "acidity"! Although with the smoke....
Quote Insightful Inspiring 4Like 1Awesome Woo
cpanuscpanus Member
September 3, 2017 10:52PM
I'm in.
08/29 - 148.6
08/30 - 148.8
Sept GW - 145.0
Day/Weight/Comment
08/31 - 147.8 at 5:00 a.m.
09/01 - 146.0 at 7:00 a.m.
09/02 - 146.0 at 5:00 a.m.
09/03 - 145.8 at 5:00 a.m.
09/04
09/05
09/06
09/07
09/08
09/09
Chris
Quote Insightful Inspiring 1Like 4Awesome Woo
40lbslighter40lbslighter Member
September 4, 2017 12:06AM
Yay! Ready for my third round with this glorious group!
Round 15:
SW: 165.6
GW: 164.2
Round 13: SW 167.6, EW 166.4 (-1.2 lb), LW 165.4, HW 168.4, AVG 167.4
Round 14: SW 166.4, EW 165.6 (-0.8 lb),
LW 165.6, HW 167.2, AVG 166.2
Day/Weight/Comment
8/31: 165.8 Normal fluctuation. Did not want to weigh today - late night snack attack. Somehow thought a dinner of carrots and hummus would be enough. Wrong! Lesson learned.
9/01: 165.2 New 2-year low! Will not overdo it this holiday weekend!
9/02: 164.6 Nice! 10-day average is now under 166. Yay!
9/03: 164.4 Note to self: This is NOT a free pass to overindulge at tomorrow's BBQ. Me.
9/04
9/05
9/06
9/07
9/08
9/09
Move more, friends!
Quote 2Insightful Inspiring 1Like 3Awesome 1Woo
PepsabPepsab Member
September 4, 2017 12:17AM
Start Weight - 106.5kg / 233lbs
Current Weight - 103.2kg /227.5lbs
Goal Weight - 80kg /175lbs
I would love to lose 2kg (4lb) or close to it.
Day/Weight/Comment
8/31 - 227.5
9/01 - 226.6 im actually really happy with this. 2 days super clean eating and no exercise those days either.
9/02 - 227.0 hmmm so this is either from my breakfast i went overboard on for fathers day or the fact my monthly has arrived. I havent been tracking long enough yet to know if this makes a difference on the scales but we will see.
9/03
9/04
9/05
9/06
9/07
9/08
9/09
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bobbylou23bobbylou23 Member
September 4, 2017 12:28AM
Round 1 for me. Goal -3lb
Ultimate goal weight 140lb
8/31: 178lb -dds bday celebrations
9/01: 178lb -family meal. 1 hour walk
9/02: 178lb -gym & 20min home-workout
9/03: 177.0lb - paperwork today so not much moving
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krea4krea4 Member
September 4, 2017 12:52AM
5'5"
R14 average - 141.4
R15 goal - Knee surgery on the 4th. Try not to go above 142.
8/31 - 139.6 - I haven't been below 140 for months. Great if it's a whoosh but most likely a bit of dehydration as I didn't drink much water yesterday. Time will tell....
9/01- 139.8
9/02 - 140.2
9/03 - 140.4
9/04
9/05
9/06
9/07
9/08
9/09
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AmasMommaAmasMomma Member
September 4, 2017 1:12AM
R8 SW 354.2
R9 SW 353.8
R10 SW 358.0
R11 SW 354.4
R12 SW 354.0
R13 SW 346.0
R14 SW 351.8
R15 SW 345.4
8/30 348.0
8/31 345.4
9/01 346.4 Late night snacking and too much sodium.
9/02 345.8
9/03 346.4 I went out to eat with family for dinner and tried to eat everything.
9/04
9/05
9/06
9/07
9/08
9/09
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dlhollin1dlhollin1 Member
September 4, 2017 1:19AM
Here we go time to do it to it.
RD14 start 252.6 End 252.8
Day/Weight/Comment
8/31 253.6 I have been yoyoing between a couple of pounds lately time to make some progress. Having a long holiday weekend during this 10 days will be a big challenge.
9/01 253.9 I have this two pound back an forth thing going on. Holiday weekend is looming large gotta focus.
9/02 254.9
9/03 254.9
9/04
9/05
9/06
9/07
9/08
9/09
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Elbee1Elbee1 Member
September 4, 2017 1:23AM
8/31 157.6
9/01 159.6 Bad and salty day, yesterday. After I weighed, I tossed some things from my kitchen
9/02 158.4
9/03 158.4
9/04
9/05
9/06
9/07
9/08
9/09
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HeidiCooksSupperHeidiCooksSupper Member
September 4, 2017 2:15AM
jaltz_99 wrote: »
Downfall is the actual hunger I've been feeling. Not cravings, actual hunger pangs and growling. It is very difficult to ignore. We ate dinner early yesterday 4PM, because I was hangry! It was BBQ ribs and veggies. It satiated me for about 2 hrs but then I was getting the hunger pangs again. I ended up going to a new local restaurant and ordered a small molten lava cake (of course they had no idea of the nutritional value except that was gluten-free. So I just did some searches and went with what looked like middle of the road for kcal. Then I went home and had some gluten-free, organic corn chips with salsa. I ate very healthy first 3/4 of th day though.
Are you trying to maintain too big a deficit? Maybe you need to change what you eat for sating your hunger.
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okohjacindaokohjacinda Member
September 4, 2017 2:16AM
SW: 274.4
CW: 240.4
R14: 238.8
GR15: 236
Day/Weight/Comment
8/31: 238.8
9/01: 240.4 (Was my bff's bday and went a bit crazy with the birthday cake and ice cream on the 30th and 31st...September will be about incorporating more veggies and fruits and less refined sugars)
9/02: 238 (ok so my bffs bday weekend continued with going to a buffet last night which I didn't want to decline because it was her bday weekend so I just tried my hardest to go with healthier choices which I guess paid off. If you get the salad first it really fills you.)
9/03: 236.4
9/04:
9/05:
9/06:
9/07:
9/08:
9/09:
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HeidiCooksSupperHeidiCooksSupper Member
September 4, 2017 2:17AM
cyranda63 wrote: »
@junodog1 @HeidiCooksSupper @frida001 guys you made me cry, I agonize over all you guys statistics and it's worse when they are mine. This gain is entirely expected because the doctor took me off my diuretic. I'm just having a hard time dealing with it, I'll feel better when I start losing again. It's sort of like finding out your scale has been weighing 5 pounds light and you have to re-lose the weigh. My fat content hasn't changed, just my water baseline.
If you were here in the same room, I'd give you a BBBBIIIIGGGG HUG!!!!
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jaltz_99jaltz_99 Member
September 4, 2017 3:31AM edited September 4
HeidiCooksSupper wrote: »
» show previous quotes
Are you trying to maintain too big a deficit? Maybe you need to change what you eat for sating your hunger.
I don't know. Today will be the first day I am not going over my allowed calorie intake which I have actually set for 1500 something. I originally was trying to do 1200. I worked out actually for a couple of hours today 40 minutes walking on the treadmill then 20 minutes running on the treadmill then some weight training. I am just about to eat dinner here about 8:30 PM. I know it's late but we just got home from church. I would be way below my allowed calorie count if I did not eat my dinner right now. And I do work nights (3 12-hr shifts), so it's not unusual for me to eat at night.
I have my log open if you want to look at it...
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Arkie_AliArkie_Ali Member
September 4, 2017 4:48AM
I lost motivation last round and got discouraged with not much changing. Wiping the slate clean and starting again with this challenge (although I'm a day late!)
Start weight for Round 15: 155.2
Goal Weight for Round 15: 154
Ultimate goal weight: Somewhere around 125
8/31: Didn't weigh in (started this challenge a day late)
9/1: 155.2
9/2: 153.2 This was a whoosh after TOM. Lets hope it stays
9/3: 154.2 Not bad. Ate a little over today, but I really enjoyed my day at the lake.
9/4
9/5
9/6
9/7
9/8
9/9
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tdrjustus3tdrjustus3 Member
September 4, 2017 5:45AM edited September 4
Day/Weight/Comment
8/31--- 281.8
9/01--- 281.8
9/02--- 280.8
9/03--- 282.0 Ugh not enough movement today. No water either. Back on track tomorrow.
9/04
9/05
9/06
9/07
9/08
9/09
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Slimpossible007Slimpossible007 Member
September 4, 2017 7:43AM
nikki062181 wrote: »
Are you able to take naproxen?
I don't think that can be bought over the counter in the UK ... the heat packs I am using and hot baths are giving me relief thou. SO I am managing to get some sleep now. If it persists I will see what the doc prescribes!
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Slimpossible007Slimpossible007 Member
September 4, 2017 7:45AM
cyranda63 wrote: »
@junodog1 @HeidiCooksSupper @frida001 guys you made me cry, I agonize over all you guys statistics and it's worse when they are mine. This gain is entirely expected because the doctor took me off my diuretic. I'm just having a hard time dealing with it, I'll feel better when I start losing again. It's sort of like finding out your scale has been weighing 5 pounds light and you have to re-lose the weigh. My fat content hasn't changed, just my water baseline.
very well said!!! those lbs are on the way out, keep up the good work
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Slimpossible007Slimpossible007 Member
September 4, 2017 7:50AM
I know those two 195 weights were flukes but I am chasing them anyway!!
SW, 212 (highest recorded weight) I've no idea what my highest weight was!
R09, SW 203.4 - mean weight - 201.4
R10, SW 200.4 - mean weight - 201.1
R11, SW 200.6 - mean weight - 200.2
R12, SW 199.4 - mean weight - 197.7
R13, SW 195.4 - mean weight - 198.4
R14, SW 195.0 - mean weight - 197.2
R15, SW 197.2 -
goal for R13 R14 R15 to get under and make being under 196lbs permanent
so it seems that getting under 196 (14 stone) is proving just as difficult at getting out of the 200's was!!
3rd round lucky!!!
UGW 140
30/8 - 197.2 - pulled a muscle or strained something anyway (really not sure how or what I have done but its painful and I am struggling to even walk or get a decent nights sleep, drank my water and stayed under my calories, due to being un-able to exercise I think the calories are even more important
31/8 - 198.8 - back in pain all day so I kept the calories low, its really all I can do at the moment!
01/9 - 197 - back in a lot of pain
02/9 - 198.4 - 6000 steps (pushing myself to see if it will help my back)
03/9 - 198.4 - OK so that didn't help!! now the pain has spread into my legs also -- rest it has to be!!
04/9 - 198.6 - I've decided to drop my calories for the next week, 1300 sounds fair, I am basically sedentary at the moment.
05/9 -
06/9 -
07/9 -
08/9 -
09/9 -
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rsamuelsgoldrsamuelsgold Member
September 4, 2017 8:08AM
SW = 213.8
Highest: 215.4
GW R15 = 209.5
GW 2017 =175
END R13 = 212.9
END R14 = 211.2
31/8 // 212.5 // Focusing on controlling those snacks at night. So far I've stuck to my meal plan 2/3 days this week. It's great until I get home. Burnt stir fry this morning so I'll have to buy lunch today. AND it's food market day. Will see how it goes. I actually dropped 1.7 lbs between Round 3 and Round 14. Maybe I'll set -1.7 as my goal for this round... slow and steady. WAVES to all who check in today.
1/9 // 213.2 // FRIDAY - Day one of my sugar detox. Was late for work and missed the usual breakfast so I bought jerky to snack on. Which is cool because usually I'd opt for chips.
2/9 //NWI
3/9 //NWI
4/9 // 212.5 // MONDAY - I was disappointed when I saw the number on the scale but looking at the last weigh in I dropped a little since Friday. great way to start the week. Sticking to it. 
5/9 // 212.1 // TUESDAY - hoping to maintain this trend.
6/9 //
7/9 //
8/9 //
9/9 //
10/9 //3
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