JUST GIVE ME 10 DAYS | Round 15
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R8 SW 354.2
R9 SW 353.8
R10 SW 358.0
R11 SW 354.4
R12 SW 354.0
R13 SW 346.0
R14 SW 351.8
R15 SW 345.4
8/30 348.0
8/31 345.4
9/01 346.4 Late night snacking and too much sodium.
9/02
9/03
9/04
9/05
9/06
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9/08
9/094 -
I am definitley in! This group has been such a motivation to me. Last round was really difficult between having the flu and TOM being here. I've also found it incredibly hard to do my 30 minutes of biking 5 days a week since school started back up. When I get home from work, I am completely exhausted from molding little minds all day, yet I still have to help my own 3 children with their homework, cook dinner, pack lunches, and it usually isn't until 8 that I get to sit down. I need to be able to figure out how to fit exercise back in. I thought about mornings, but I get up at 5:30 as is to get my oldest on the bus and as soon as he leaves, I wake up my youngest to get him out the door. (Staggard busing here.) When he leaves, I leave for work. Any suggestions?
Round 15 SW 178.6
Round 15 GW: 178
UGW: 125
08/31: 178.6 I am back to where I started last round. Lol
09/01: 179.6 I am at a plateau. That's okay though. I'll keep walking, eating right, and drinking my H2O.
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CaliMomTeach wrote: »nikki062181 wrote: »I am definitley in! This group has been such a motivation to me. Last round was really difficult between having the flu and TOM being here. I've also found it incredibly hard to do my 30 minutes of biking 5 days a week since school started back up. When I get home from work, I am completely exhausted from molding little minds all day, yet I still have to help my own 3 children with their homework, cook dinner, pack lunches, and it usually isn't until 8 that I get to sit down. I need to be able to figure out how to fit exercise back in. I thought about mornings, but I get up at 5:30 as is to get my oldest on the bus and as soon as he leaves, I wake up my youngest to get him out the door. (Staggard busing here.) When he leaves, I leave for work. Any suggestions?
I have similar issue. I leave the house at 7:15 am with my 2 kids and just don't stop until about 8:30 or 9:00 pm. I just don't exercise until 8:30 or 9:00 at night.
You can manage to stay awake? Hahaha3 -
Currently doing 5:2
R13 SW - 71.2kg (157)
R14 SW - 71.5kg (157.6)
R15 SW - 72.2kg (159.2)
It looks like I’ve gone up since starting this challenge but last round I reached my goal of 69 something however timing was bad and I had travel for work which included a lot of functions and drinking so I’m confident this ‘gain’ will come down this round after I get back into 5:2.
R15 Goal - 69kg something (152.2 - 154.1)
8/31 - 72.2kg (159.2) - a lot is water weight so trying not to stress. No exercise and have had a big couple of days of eating out and drinking due to work trip.
9/01 - 71.5kg (157.6)
9/02 - 72.2kg (159.2) - pizza last night
9/03
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9/09
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This is scary! I don't share my weight with anyone! But, I need to focus, so I'll join in!
I typically weigh myself every day (except when things aren't going well.)
I'm not sure what a reasonable goal is, I've never done a 10-day challenge. Instead of a weight goal, I will focus on actions:
Log food every day
Run 5 X's in 10 days
Do strength training 3X's in 10 days
10K steps each day
Good luck, everyone!
Day/Weight/Comment
8/31 179.8/ Logged each meal, finished my 10K steps at 9 pm
9/01 178.4/Logged each meal, Ran 3 miles ( I really didn't want to!) Dinner was movie popcorn-I had the calories, we'll see what the scale thinks of the salt! +10K steps
9/02
9/03
9/04
9/05
9/06
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9/09
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Going to try again this round........
SW- 212
CW- 203
UGW- 160
8/31- 203.2
9/1- will update tonight after work
9/2.....
Edit to add my weight tonight:
9/1 : 204.9 - not sure what this is, I've had great day. Today was my rest day after working out 5 days in a row. Did 30 flights of stairs and walked for about 50 mins during my down time at work. Logged my food, was under my calorie goal but went over in protein by 26g. Idk if that matters lol2 -
I started in round 14 at 165.5 and ended at 165. This morning am at 164! Had many ups and downs last week. Plan is to be more consistent this week and notice when I sabotage my own weight loss.
Day/Weight/Comment
8/31. 164 really proud of myself for acknowledging several times today that I really wanted to overeat but I remembered this challenge and made a different choice.
9/01 164. Another day I kept the eating under control. Daughter had her wisdom teeth out so busy taking care of her and not busy eating.
9/02
9/03
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9/096 -
Today was my rest day after working out 5 days in a row. Did 30 flights of stairs and walked for about 50 mins during my down time at work.
My body would strenuously object to calling 30 flights of stairs and 50 minutes walking a "rest day." Hahaha!
Are you still weighing at night? If so, (as someone already mentioned) that could account for a wide variation, depending on what and how much you ate or drank during the day. Best to weigh after waking, after going to the bathroom once (or twice) and before showering or bathing.
Consider really resting on rest days, too. Give your muscles time to recover & rebuild into fat - burning machines!
My two cents of advice. Keep on, the weight WILL come off!
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I'm in again and determined to redress the damage done on vacation last round.
@Slimpossible007 Bad luck on the injury. Hope it heals soon.
Round 15: (Round 8 for me. Female, 5'2" aged 71, weight in lbs)
SW: 227; Lowest weight 18 Aug 2017: 159.2; Final goal weight: 147
Lowest : R8/1, 162; R9/2, 164.8; R10/3, 166; R11/4, 164; R12/5, 161.4; R13/6, 159.2; R14/7, 158.6;
Highest : R8/1, 169; R9/2, 169; R10/3, 168; R11/4, 166.8; R12/5, 164.4; R13/6, 161.8; R14/7, 167.8;
Mean...: R8/1, 165.5; R9/2, 166.8; R10/3, 167.7; R11/4, 165.5; R12/5, 162.6; R13/6, 160.4; R14/7, 160.7;
End W...: R8/1, 169; R9/2, 164.6; R10/3, 166.6; R11/4, 164.2; R12/5, 161.1; R13/6, 159.8; R14/7, 163;
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength ; 15+ flex ; 7,000+ steps ; close kitchen at 8pm!
Round 15 Target weight: 161
30/8/2017: 163 A week's holiday last round put me up a bit again, but have already lost 2/3 of it.
31/9/2017: 162 Yes!!! Goals ✅ Another one bites the dust. Overdid the sodium yesterday, but drank extra water to flush it out.
1/9/2017: 156.6 or 164.2 I got both readings this morning, and a whole lot in between. Scale is being temperamental. I moved it all over the joint, changed the batteries, still going haywire. Goals ✅ Did a lot of sitting at the computer, may not have hydrated enough. Let's see what tomorrow brings. Technology can be annoying!
2/9/2017: 162.2 Phew! Scale has settled down again! Goals ✅ Had a good workout 1st thing. Lots of water. Sticking to my goals and daily plan.
2/9/2017:
4/9/2017:
5/9/2017:
6/9/2017:
7/9/2017:
8/9/2017:
9/9/2017:
Don't worry!
Be Happy!!! 
@TerriRichardson112
5 -
5'5"
R14 average - 141.4
R15 goal - Knee surgery on the 4th. Try not to go above 142.
8/31 - 139.6 - I haven't been below 140 for months. Great if it's a whoosh but most likely a bit of dehydration as I didn't drink much water yesterday. Time will tell....
9/01- 139.8
9/02 - 140.2
9/03
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9/06
9/07
9/08
9/095 -
Main target this round (and most likely the next round) is to lose the weight I gained over the holidays...
8/31: 65.9kg - same as yesterday
9/01: 65.5kg - in a good flow, accurate logging and firmly back in the (spinning) saddle
9/02: 65.3kg - can't wait to see the back of 65kg again
9/03
9/04
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9/095 -
Day/Weight/Comment
8/31 139.5
9/01 140.5. Oh dear. Out for dinner last night. Made good choices so hoping it's the sodium effect. Will drink lots of water today.
9/02 139.3
9/03
9/04
9/05
9/06
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9/08
9/096 -
R13 SW 236
R14 SW 230.6
R15 SW 229.8
Goal - 225
31/08 - 230
01/09 - 229.2
02/09 - 228.6 Yesterday i had a regular smoothie for breakfast at 6 am. I couldn't eat again until 6:20 pm due to work commitments. I was so busy that I couldn't stop to eat. If I had consciously decided to fast, I would have focused on food and failed. Yet because I was focused on getting through all my tasks, I looked past the hunger (which was not as bad as a normal "can't think until I eat" day) and for once food was not THE priority. I can look at this "experiment" a few ways. 1. All my life I am mentally unchallenged so food relieves the tedium. 2. Food is a fuel not a reward. 3. I can control the times I refuel by need and not desire. 4. Get passionate about life and not endure until the next scheduled fueling point. * I am addicted to flavours hence the doorway to overeating. If I like the flavour my brain goes "more please". Chocolate, stewed meats, homemade bread, peanut butter and cheddar cheese, cake and baked mac and cheese. Sigh.
So let's see how busy I can be today. I don't work on weekends so major challenge here.
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Ok. This is it. 10 day weight loss challenge. I was 193.8lbs on August 30. Hopefully, I'll be at 191.5 lbs by the end of this challenge.
8/31 - 192.7.-- great! I was kinda expecting to gain weight because I overate dinner, of all meals! Good rhing I still lost a pound. Will surely exercise more control today.
9/01 - 193.6 -- uh-oh! This is what I've been afraid of! The other night was a little bit over my allowance, bit last night was really a problem. And today I'll be going out for another gathering! Hope I can still manage.
9/02 - 193 -- the struggle is real! I'm glad I didn't gain weight but not minding just 2 of my meals is really scary. Still halfway of my 191.5 target.
9/03
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9/098 -
Sept.
My journey:
SW 200.6
GW 145
Aim: To never rise above 195 ever again!!!
Short-Term Goal weight: To be 188.0 by Oct 19th. (A special day).
R14 (1st round for me) lost 3lbs
I plan to do the same for this round. I will start with my last post from R14:
Day/Weight/Comment
8/31 - 193 I pay dearly for cheat days. Even if I don't do too badly, I'm bloated for 2-3 days. I'm so sad that I'm not likely to see the number I wanted for my Birthday because of 1 weak moment. But I'll keep being good and see what happens. At least I'm not too far off my goal for Sept.
9/01 - 191.8 I'm ecstatic! (This was recorded this morning on my mom's scale which is more accurate than mine and it has made my day!!!)
9/02 - 193.6 I should have known this was coming. I was WAY over my calories yesterday because my friends all took me out to celebrate my Birthday. I had a shwarma plate (spicy meat with loads of rice and sauce etc) for the first time and ice cream for dessert. That would have been bad enough but THEN I ate fries for dinner with my husband. So I'm bloated and feeling gross this morning. I won't be able to weigh for the next 2 days due to the fact that I'm away. So I'm hoping to be back to my low number by then!
9/03
9/04
9/05
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9/07
9/08
9/097 -
round 4 - 278.0
round 5 - 275.6
round 6 - 273.0
round 7 - 273.6
round 8 - 274.0
round 9 - 275.8
round 10 -277.0
round 11 -278.4
round 12 - 280.0
round 13 - 277.0
round 14 - 274.8
Starting weight 285
Current weight 274.8
Goal weight 270
Round 15
08/31--273.2
09/01--272.8
09/02--273.5 Hmm, looks like husbands 60th birthday celebration yesterday was a success.
09/03--
09/04--
09/05--
09/06--
09/07--
09/08--
09/09--
8 -
Here we go time to do it to it.
RD14 start 252.6 End 252.8
Day/Weight/Comment
8/31 253.6 I have been yoyoing between a couple of pounds lately time to make some progress. Having a long holiday weekend during this 10 days will be a big challenge.
9/01 253.9 I have this two pound back an forth thing going on. Holiday weekend is looming large gotta focus.
9/03 254.9
9/04
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9/06
9/07
9/08
9/096 -
Back again! I started last round at 144.4 and finished at 142.4 so happy. I'm looking to get to 141 or below without bouncing back. I started midway through Round 2 at 153.9 on 4/29. Slow going but better than nothing. I'm at roughly .5 a week loss.
We are all champs!
Day/Weight/Comment
8/30 142.4
8/31 142 ....45 ellip and gym yesterday! Yeah me!
9/01 142 and holding... for now. 1 hr weeding and 30 ellip yesterday. Ate smart but had a late night snack, something I never do but seemed like a good idea at the time. LOL today: gym and ellip.. Happy Friday All, stay strong.
9/02 142.4 Made it to gym and an aqua aerobics class but kinda blew it later. It's ok. The scale will go back down. I'm off to the forest for a couple days so hiking will be good change from ellip. I hope to come back in the 1's. Have a great holiday weekend (for those in the States).
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9/097 -
Goal weight 130
Round 14 SW 142.6
Round 15 SW 136.6
Goal for Round 15 is to log my food every day and hopefully get to 134.
Day/Weight/Comment
8/31 136.4 Ran for 4 miles
9/01 137 (Boooo! I ate Chik-fila last night. It was within my calorie limit, but I'm guessing the salt is to blame here? Anyway, did 45 minutes of circuit training at the gym this morning and have my day's meals pre-logged. Onward!
9/02 136.2 Back on track. Today I'll be at a theme park for the day so I'll get plenty of walking in. But the foooood! I know there's a Subway in there so maybe I can make some good choices. I'll be with my husband and kids who will all be gorging away on funnel cake, burgers & fries, etc. Give me strength!
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R2 SW 221
R3 SW 217.4
R4 SW 215
R5 SW 212
R7 SW 208.4
R8 SW 204.4
R9 SW 203
R10 SW 203
R11 SW 200.2
R12 SW 196.8
R13 SW 194
R14 SW 193
R15 SW 190.6
Cyranda
Round 15 I would like to be in the 180s. I realize that eliminating the water pill from my medications, signalling better health, will probably usher in a water weight gain as my body gets used to normalcy again. I hope I deal with it gracefully...
Welcome Back Friends!!
8/31 - 191.6 Well I knew it was coming, the weight gain from eliminating the water pill. I'm on a liquid diet from oral surgery, stacked 2 cord of wood yesterday and came in with a significant calorie deficit so this is definitely fluid in some capacity.
9/01 - 192.4 Day 3 of liquid diet, I seem to be salt and carb loading. Today I can start soft foods for two weeks, at least I have more choices. When it's all over I'll have a brilliant smile, it won't erase the memories but it will erase the daily reminder of a time I would rather forget. On a better note, my bp without the water pill is still running around 110/70 and I see the Dr in 6 weeks, hopefully I'll be in a downward trend by then and he can eliminate more meds. Sorry for the grind guys... feeling the stress of the scale going up when I'm on point.
9/02 - 191.8 Went over on calories but still under maintenance, pretty sure that bottle of wine isn't included in a liquid diet. Crawled out of bed at 11:30 pm and staggered around the block in my pajamas because I was at 8900 steps, and I didn't want to break my 10000 step streak. Not sure if my loss is dehydration or that my fluids have finally levelled out.
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