JUST GIVE ME 10 DAYS | Round 15
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I'm in again
Starting weight: 193 (July 2016)
Goal weight: 135
End of Round 11: 143.4 (7/31/17)
End of Round 12: 142.5 (8/10/17)
End of Round 13: 140.4 (8/20/17)
End of Round 14: 138.6 (8/30/17)
47 yo female. 5'6
Goal this round: 137
8/31 138.7 elliptical 30 min and did not eat back any exercise calories
9/01 138.7 elliptical 30 min and under calorie goal
9/02 139.1 no exercise, over by about 200 calories
9/03
9/04
9/05
9/06
9/07
9/08
9/095 -
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Last round’s “mid-weight” was a bit up because of a logging hiatus for 4 days but it ended at a new low so hoping for more normalcy this round and ending it nicely down in the 250s. Goal for this round is no drama! CICO!!
Round 8/1: HW 274.4 LW 269.8 MidW = 271.9
Round 9/2: HW 269.4 LW 266.8 MidW=268.1
Round 10/3: HW 269 LW 266.4 MidW = 267.7
Round 11/4: HW 267.4 LW 264.2 MidW = 265.8
Round 12/5: HW 264.8 LW 261.2 MidW = 263.0
Round 13/6: HW 263.8 LW 260.6 MidW = 262.2
Round 14/7: HW 266.4 LW 259.2 MidW = 262.8
8/31 359.4 -- How nice to start out a challenge in the 250s. The top of the 250s but I’ll take it!
9/01 261.2 -- Not unexpected. Ate a commercial pizza sodium bomb and snacked away any deficit. Back to normal today and aiming toward a low sodium day, too. Lots of water to be drunk..
9/02 260.4 -- (Speaking firmly to myself) Heidi, don’t get cocky and think you can double up the deficit the day after you blow through it. You only lose control and snack right through it again!! The new normal is fragile. It must compete with lifelong dietary hubris!
9/03
9/04
9/05
9/06
9/07
9/08
9/09
12 -
I'll definitely have a better round this time!
SW: 210
CW: 185.6
R11 SW: 193
R12 SW: 189.4 - lowest for R12 was 188
R13 SW: 189.8 - my lowest for R13 was 187.
R14 SW: 187 - lowest was 184.6
Goal for R15: I'm not sure what my starting weight for this round will be since I haven't weighed-in for a few days so I'll just say I'd like to lose 1.5 pounds
Day/Weight/Comment
8/31 - 185.6
9/01 - 185.6 Well at least I'm consistent. I'm surprised at this number because I feel super bloated and heavy. Plus, I didn't eat very good yesterday and didn't drink enough water. I totally expected to be 187 or so this morning. I'm excited to see the scale go down once I get rid of this water weight!
9/02 - 184! Umm what?! Well, happy birthday to me! I got on the scale totally thinking (in a snarky sarcastic voice)..."ok here we go..187"- insert eye roll too - my jaw hit the floor when I saw 184! I ate a calzone at 11:30 last night too so I was expecting a gain..but nope! And yes, I stepped back on that scale mutliple times to be sure! Hahahaha!! Let's hope it stays this way. I'm guessing not because we have some bday activities planned that involve food...so yeah.
9/03
9/04
9/05
9/06
9/07
9/08
9/09
9 -
RW12--SW(245.9)
RW13--SW(240.9)
RW14--SW(240.0)
RW15--SW(240.7)
RW15 Goal weight: 238 lbs
08/31--238.6 Ok that was a huge drop
09/01--239.1 Ok back up a little bit, but make sense since it dropped too fast yesterday
09/02--238.6 Ok back down again
09/03--
09/04--
09/05--
09/06--
09/07--
09/08--
09/09--
6 -
R8 SW 354.2
R9 SW 353.8
R10 SW 358.0
R11 SW 354.4
R12 SW 354.0
R13 SW 346.0
R14 SW 351.8
R15 SW 345.4
8/30 348.0
8/31 345.4
9/01 346.4 Late night snacking and too much sodium.
9/02 345.8
9/03
9/04
9/05
9/06
9/07
9/08
9/097 -
Count me in again!
Round 4 ending weight: 156.2 pounds
Ultimate goal weight: 144 pounds
Round 15 (My round 4) For this round I will set my goal to 153.X pounds.
31 August - 156.5
01 September - 155.2
02 September - 156.2
03 September -
04 September -
05 September -
06 September -
07 September -
08 September -
09 September -
5 -
Starting weight 148
Round 6 135.7
Round 7 134.4
Round 8 133.8
Round 9 Last weigh in 7/8 135.2
Round 10 132.8
Round 11 131.6
Round 12 132.7
Round 13 131.4
Round 14 132.6
Goal weight 129
8/31 - 132.1 I am the epitome of a yoyo for the last 2 months. I have to believe that if I want the loss bad enough, I will do the right thing. Obviously, I am not going to reach 130# this month. I leave tomorrow and return home to my regular scale. I will be interested to see what it reads
But it's not just about the numbers!
9/01 - 131.7 on the road today and no scale tomorrow
9/02 - no scale. I will be home in 4 hours and back to my comfort zone for habits (exercise and eating). Looking for that 130# and then my ultimate goal to get below that!
9/03
9/04
9/05
9/06
9/07
9/08
9/098 -
Highest weight April 2016 117 lbs
Starting weight for 2017 112 lbs
R9 SW 108.4
R10 SW 108.5
R11 SW 107.6
R12 SW 108.5
R13 SW 107.5
R 14 SW 108.2
Round 15 - Goal Weight 107.7 (average weight minus ~ 1/3 lb each round to lose 1 lb per month - in theory)
8/31 107.7 lbs
9/1 106.9 lbs
9/2 107.3 lbs
9/3
9/4
9/5
9/6
9/7
9/8
9/96 -
I am definitley in! This group has been such a motivation to me. Last round was really difficult between having the flu and TOM being here. I've also found it incredibly hard to do my 30 minutes of biking 5 days a week since school started back up. When I get home from work, I am completely exhausted from molding little minds all day, yet I still have to help my own 3 children with their homework, cook dinner, pack lunches, and it usually isn't until 8 that I get to sit down. I need to be able to figure out how to fit exercise back in. I thought about mornings, but I get up at 5:30 as is to get my oldest on the bus and as soon as he leaves, I wake up my youngest to get him out the door. (Staggard busing here.) When he leaves, I leave for work. Any suggestions?
Round 15 SW 178.6
Round 15 GW: 178
UGW: 125
08/31: 178.6 I am back to where I started last round. Lol
09/01: 179.6 I am at a plateau. That's okay though. I'll keep walking, eating right, and drinking my H2O.
09/02: 177 Woo Hoo!!!! I have lost 25 lbs. now, and I met my goal and then some. I met last week's goal.
10 -
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ... At a slow rate
End of R9: 170.2
End of R10 165.1
End of R11 168.1
End of R12 166.3
End of R13 163.9
End of R14 163.3
End of R15 164.0
31/8 - 163.3 *Hit steps. Packed my lunch. Great dinner. Hit calorie goal!!
1/9 - 162.3 Hitting step goals (but not too much over) Packing lunch and having a healthy dinner. Planning on a hike around the lake on the weekend.
2/9 - 160.8. I signed up for my first 5K race. Cinnamon Bun Fun Run THEY GIVE YOU A CINNAMON BUN AFTER THE RACE!!! I have 3 months to get ready and I'm pretty excited. 12,000 steps. Calorie goals hit. Close to next goal
3/9
4/9
5/9
6/9
7/9
8/9
9/97 -
SW 235.5
EW Rd. 13 231
EW Rd. 14 229.1
Day/Weight/Comment
8/31- 229.1
9/01- 229.1
9/02- 229.1 I adjusted some things yesterday, so we will see if that will get things rolling again
9/03
9/04
9/05
9/06
9/07
9/08
9/097 -
Newbee here!
Round 1 starting weight: 189 pounds
Ultimate goal weight: 150 pounds
Round 15 (My round 1) For this round I will set my goal to 185.X pounds.
31 August - 189
01 September - 188
02 September - 189
03 September -
04 September -
05 September -
06 September -
07 September -
08 September -
09 September -7 -
Perseverance is not a long race; it is many short races one after the other.
R9 SW 197.8. (My round 1)
R10 SW 198.9
R11 SW 196.7
R12 SW 196.9
R13 SW 193.3
R14 SW 194.9
R15 SW 192.7
Day/Weight/Comment
8/31 - 194.4 I ate very late last night and the night before the 192.7 weight I had eaten almost no dinner. Timing of meals impacts the morning weigh in, but not enough to make me go hungry. I had a nice chuck roast that came out of the rotisserie right as I walked in the door at 9:15. Medium rare, just a little crispy on the edges, fresh sliced tomatoes and a little mashed potatoes on the side. Yum. And still in calorie limit for the day.
9/01 - 193.6 Busy day yesterday. Did not get to exercise. Worked until 11:00. (Usually I am a nine to fiver-er.) This may be the food description round for me, because today I want to wax eloquent about Popeye's Fried Chicken, which I have found I can eat in moderation. I split a breast between lunch and dinner, and I still have a chicken wing for my lunch today. Surprised the sodium in the side and biscuit did not send me up, but I was very diligent on a high water intake. Actually I do not have to write about fried chicken because someone already has: Ode to Fried Chicken
9/02 - 193.6 I am surprised by this. I expected to be up a little. I'm not complaining mind you. Quite a disappointing day yesterday as there was nothing magnificent to eat. Leftovers and snacking. Not very good fodder for a food description themed round.
9/03
9/04
9/05
9/06
9/07
9/08
9/095 -
R10 AW: 132.4
R11 AW: 133.7
R12 AW: 132.6
R13 AW: 131.5
R14 AW:131.0
8/31: 129.8
So the past two days I've been sick. Like so sick with some sort of flu or something. And I think I'm going to have to get some Pedilyte or something because I'm getting really dehydrated even though I'm chugging water. I haven't exercised and I've been eating healthy and hydrating foods. If this keeps up thru the weekend you best believe I'm going to the doctor. On the plus side, it might be why I've lost weight...
9/01: 129.2
I have nothing to say. I can't give any credit to myself. It will probably come back when I feel better. Still feeling a icky.
9/02: 129.2
Still sick. Now I've decided to be more positive about the weight loss though. I am going to say that it will stay off when I get better, because I want it to!
9/03
9/04
9/05
9/06
9/07
9/08
9/09
5 -
End R7: 215
End R8: 213.6
End R9: 213.8
End R10: 209.4
End R11: 207.8
End R12: 207.4
End R13: 206
End R14: 202.6
Goal R15: 201.4
8/31: 202.6 -- under calories, worked out yesterday.
9/01: 201 -- under calories, worked out.
9/02: 200.2 -- under calories, no exercise yesterday. Just got back from a walk, though.
9/03
9/04
9/05
9/06
9/07
9/08
9/09
@HeidiCooksSupper "Lifelong dietary hubris" -- ha.
4 -
8/31 157.6
9/01 159.6 Bad and salty day, yesterday. After I weighed, I tossed some things from my kitchen
9/02 158.4
9/03
9/04
9/05
9/06
9/07
9/08
9/094 -
JUST GIVE ME 10 DAYS Round 15
Weight on 1/17/17 174
SW Rnd 7 167
SW Rnd 8 168 Traveling
SW Rnd 9 164.5 Traveling
SW Rnd 10 167
SW Rnd 11 163
SW Rnd 12 162.5
SW Rnd 13 159.5
SW Rnd 14 158.5
SW Rnd 15 158
SHORT TERM GOAL Get to 155
ULTIMATE GOAL 137
Day/Weight/Comment
8/31 158 I'm tired of this number. Tweaking my plan.
9/01 158 Dinner at Golden Corral
9/02 157.56 -
My first round!
Round starting weight: 188.0
Round goal weight: 187.0
Round non-scale goals:
1) Log EVERYTHING I eat and drink (even if it’s cringe-worthy)
2) Make a meal plan for each week
3) Work out at least 3x
8/31- 188.0
Logged everything yesterday, but really have to work on getting my sweet tooth under control.
9/01- 187.8
Met daily goal to log everything yesterday but went over my calorie goal again. At least I got some extra walking in yesterday!
9/02- 187.6
I was surprised by today’s reading since I went way over my calorie goal yesterday- apparently it takes more than 24 hours to show up on the scale. But I met my daily goal by logging every bit of it instead of giving in to my usual habit of avoidance. Tonight will be another challenge since I’m going to a party. I decided to drive myself so I won’t have more than a couple drinks.
9/03-
9/04-
9/05-
9/06-
9/07-
9/08-
9/09-5 -
Day/Weight/Comment
8/31 - 73.9kg (162.9lbs)
9/01 - 73.9kg (162.9lbs) - Only did 60 min yoga yesterday and ate cake in the afternoon (work thing) so wasn't expecting a shift in weight. Don't think I went over my calories though (had to estimate the cake) - but I have my allowed intake set to just 100 kcal less than my TDEE (like I said - don't have that much to lose so taking things slow and trying not to eat back all my exercise calories instead).
9/02 - 73.9kg (162.9lbs) - Had Pizza Hut for dinner yesterday so wasn't expecting that!
9/03
9/04
9/05
9/06
9/07
9/08
9/09
7
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