Sober September 2017
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By moderation I'm thinking special occasions, not limited quantities. I'm looking ahead to a cruise, with excursions that offer free drinks and later a stay at an all-inclusive resort. I'd rather not, but for now , I'm taking it one month at a time.5
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By moderation I'm thinking special occasions, not limited quantities. I'm looking ahead to a cruise, with excursions that offer free drinks and later a stay at an all-inclusive resort. I'd rather not, but for now , I'm taking it one month at a time.
Sounds very wise Fred! I am with you taking it day by day and one month at a time.1 -
I am so glad I found this group! I work in a winery, so wine is a part of my daily routine. It is so tempting to have a glass at the end of my shift, and I know I have more than 7 servings per week. Would like to greatly reduce or even quit cold turkey. Am sure I would feel better and healthier. Looking for encouragement and accountability.7
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You came to the right place. All of us are looking to improve ourselves in the area of alcohol consumption.I am so glad I found this group! I work in a winery, so wine is a part of my daily routine. It is so tempting to have a glass at the end of my shift, and I know I have more than 7 servings per week. Would like to greatly reduce or even quit cold turkey. Am sure I would feel better and healthier. Looking for encouragement and accountability.
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I'd like to join in the challenge. I didn't do so well over the long weekend, but it's better to start now than wait until October!6
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Angelablaire wrote: »I'd like to join in the challenge. I didn't do so well over the long weekend, but it's better to start now than wait until October!
Awesome! Welcome!0 -
I have a thought that helps me to not drink: I have never ever woken up and regretted that I didn't drink!!10
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So far, so good. Started abstaining a few days before Sept. began, so it's been a week. This probably the longest I've gone without a drink in years.9
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Never a big drinker, but was becoming more regular than I care to. Have been abstaining since regular logging just over 3 weeks ago. Easy so far. Will be challenged a few times when visiting dear friend and going out with local girlfriends. But for me 100% abstaining is easier than 99%. So, count me in for 100% sober Sept!
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@Famof72015, I think we've all been there. I know I have had enough nights like that, too. Hang in there.
@tmbg1 I like the idea of no booze on school nights. Question: am I allowed to cancel school on Friday so I can partake of a good Thursday night happy hour?6 -
My habit has been when 8 pm rolls around, I pour a glass of wine (or 2) and catch up on my shows via Roku. Need to break this cycle. Any suggestions?1
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My habit has been when 8 pm rolls around, I pour a glass of wine (or 2) and catch up on my shows via Roku. Need to break this cycle. Any suggestions?
Oh I can relate to this. Have you thought about pouring some sparkling water in your wine glass or another beverage instead? If you like tea, make your evening ritual, some tea. It will help relax you and get to sleep.
Maybe you can multitask while watching TV and fold laundry or something to keep your mind off drinking or go for a quick walk before watching TV?
I know it's tricky b/c so many of the TV shows glamourize alcohol...but if you can go without , you'll sleep better and feel better eventually.
Some of it depends on what your personal goals are, but those are some suggestions.1 -
My habit has been when 8 pm rolls around, I pour a glass of wine (or 2) and catch up on my shows via Roku. Need to break this cycle. Any suggestions?
A nice tea could be your new habit. Or a nice dark chocolate.
For me 4 or 5pm is my wine time. I've started napping or meditating at that time.
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My one drink turned into two yesterday. Thanks for being a non-judgmental group, guys. Holidays are hard. It was a pretty good one with less booze.5
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I drink flavored sparkling water. I'm actually starting to look forward to it as I only drink it at night (at "wine time"). I bought it to replace wine and psychologically it does a pretty good job.
And to the previous comment that was great, no, I never have woken up in the morning regretting that I didn't drink the night before!4 -
I'm in!3
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I'm in3
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Thanks everyone for the good advice. Another issue for me is the hubby. He is currently unemployed, and I fear he is drinking too much. I know how difficult this time is for him (as well as our entire family), but when I mention how much he drinks, he says he needs it. I would love for him to join me in Sober Sept (and stop tempting me), but I don't think that is going to happen.3
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Thanks everyone for the good advice. Another issue for me is the hubby. He is currently unemployed, and I fear he is drinking too much. I know how difficult this time is for him (as well as our entire family), but when I mention how much he drinks, he says he needs it. I would love for him to join me in Sober Sept (and stop tempting me), but I don't think that is going to happen.
Set an example. Be patient. He has to want this for himself. Start with yourself. Things will turn around!1
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