loose weight

marthag1413
marthag1413 Posts: 1 Member
edited November 2024 in Fitness and Exercise
i dont now what to do to loose weight?

Replies

  • Cherimoose
    Cherimoose Posts: 5,208 Member
    Read the top sticky post in the Diet forum and Getting Started forum.
    Or just google it.
    :+1:
  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
    It seems complicated but it isn't.

    Just stick to the calories mfp gave you.
  • helpfit1002
    helpfit1002 Posts: 16 Member
    Keep a log of your daily meals, calories and try to be more active (exercise) if you can.
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