JUST GIVE ME 10 DAYS | Round 15
Replies
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Remember, if you are working out and not losing, you ARE losing fat and GAINING muscle. A pound is a pound but a pound of fat takes up more space than a pound of muscle. And when you use that muscle, you burn more fat!7
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Starting weight 186
SW Round 14 - 176
Current weight 174.4
Goal weight for R15 - 173 and don't bounce back up!!!
Goal weight 153
I've been losing and gaining the same 3 lbs since March. 173 is my lowest, I just so want to see the 6's again.
8/31 - 175.4 - Pizza and beer will do that to you.
9/1 - 174.8 ok that's better. I always show a loss the day after I run. Hmmmm run every day?
9/2 -
9/3 - 174 ran 3 miles
9/4 -
9/5 - 174 Did much better this long weekend. Kept the alcohol to a minimum.
9/6 - 174 Ran 4 miles. Kept within points. Should do this every day....
9/7 - 174 - yoga only over on points
9/8
9/9
Great motivation. Learned some things. Thanks!
Bossymom158 -
Day/Weight/Comment
8/31 150.8
9/01 151 (salty Chinese food)
9/02 155 ??????? Started 30 day shred
9/03 153.6 30 Day Shred Level 1 Day 2
9/04 153.8 Time to carefully log everything that goes in my mouth. Mental food scale does not work.
9/05 153.8 workout!
9/06 151.6 I might be dehydrated.
9/07 151.4 Pilates day
9/08
9/098 -
I’m in again.
SW End of R14: 176.8
Goal for round 174
GW: 145
Goals
Get back to working on the C25K. Still not doing it. To hot.
200 Squat challenge - Losing this challenge quickly. :-(
Drinking 8 glasses of water a day.
Quit drinking after the long weekend.
Walking daily - 25 - 50 min
Day/Weight/Comment
8/31 - 176.8 no change. PNE last night for the B 52 concert. No drinking. Yay me that was hard though. Everyone was drinking. Booze everywhere. I did have a few of my friends poutine fries with honey pork & pineapple though. Donuts and muffins in the kitchen today. Could not say no. :-( Not looking forward to tomorrows weigh in. Tired again today. 20 min walk at lunch completed.
9/01 - 176.6 Wow it went down instead of up. I'm surprised. PNE all day today. Tons of walking. So sore at the end of the day. Did not eat properly at all. Poutine fries and junk all day. No real meals except breakfast.
9/02 - 175 - Probably from not eating yesterday. Today I am taking my dad to bingo, and dinner so sitting is the theme today. He is in a wheelchair so I don't get to do a lot of exercising when I spend time with him. I love to visit with him though.
9/03 - 178.6 - Bad eating day yesterday. Onion rings, chinese food and Pizza and drinks.
9/04 - 178.4 - Another bad eating day yesterday and no real exercise. It was to hot the last couple of days. Need to get back on track here.
9/05 - 178.8 So hot here yesterday. I couldn't do anything. My legs and feet swell in the really hot heat. I tried to soak my feet but my foot soaker leaked everywhere. I need a new one now. :-( Eating wasn't as bad yesterday. I am at work today. There is air conditioning here and it's not as hot out. I did my walk at lunch today.
9/06 - 178.4 - That horrible bloating feeling that I have had since Sat is finally gone. I was looking into gyms last night. I can't really afford $60 a month so I found one that is $4.00 a week. It has bad hours 8 - 10pm but I don't care about going in the morning anyways. I just want to go to a class once a week and maybe an extra workout. 2 walks yesterday and stayed in my calories goal.
9/07 - 177.2 Finally starting to lose the weight from last Sat gain. Smoky here again today. So sore this morning from doing 107 squats yesterday. I feel sore all the time these days. I hate it. I think I need a new bed now.
9/08
9/097 -
rosetigger wrote: »So sore this morning from doing 107 squats yesterday. I feel sore all the time these days. I hate it.
Spouse calls me "Our Lady of Perpetual Soreness" these days.
6 -
SW- 212
CW- 203
UGW- 160
9/7 - 199.5 9am after an intense sweat session, so sure a lot of this is water weight. I need to be sure to rehydrate today, i think i had maybe half of my water goal yesterday. and just sweated out what I had left. lets see what tomorrow brings!
9/8
9/9
Yay! Onderland!6 -
Highest weight: 242 on April 1
SW: R 14: 226 EW R14: 224.3
Goal for Round 15: 220
Ultimate Goal: 141
Day/Weight/Comment
8/31: 224.4
9/01: 224.3 MFP says I should weigh 216 in 5 wks.; at this rate, I don't see it happening!
9/02: 223.8 I like this. Now, if I can only get it to keep going down! Got more sleep last night.
9/03: 224.3
The battle is not over!
9/04: 222.8 Lord, I thank You! Lowest number I've seen in a long, long time! Hope this gets to be a habit!
9/05: Didn't get to weigh today! Had a doctor's appointment in Atlanta this morning (2.5 hrs. from home), but when I weighed at the dr's office, I weighed 223.8 fully dressed minus shoes! I'll take that! Ate Mrs. Winner's Chicken today!
. Tomorrow is another day!
9/06: 222.4 I definitely like this number! Got my exercise in this morning! Went over my allotted calories by 28 pts. yesterday! Plan to stay on target today! I've got 3 days to reach my goal for this round!
9/07: 223.1 I have two days to make my goal of 220, but if I don't, I'm still happy with the numbers this round! Today's plan: DRINK MORE WATER! I slacked off some yesterday.
9/08
9/096 -
Goal weight 130
Round 14 SW 142.6
Round 15 SW 136.6
Goal for Round 15 is to log my food every day and hopefully get to 134.
Day/Weight/Comment
8/31 136.4 Ran for 4 miles
9/01 137 45 Minutes circuit training at the gym
9/02 136.2 No exercise but lots of walking around a theme park
9/03 137.8 Ran for 10 miles. Yesterday was a calorie disaster. Was at a theme park with $1 days on all the junk food + Chinese food for dinner. Have planned out my meals for today and will eat some of my exercise calories and not worry about it because the 10 miler burned over a 1,000 calories.
9/04 138.6 Did a 3 hour hike with friends and family. Ate my exercise calories and even so was out of calories before dinner so I just quit eating for the day.
9/05 138.6 Ran for 3 miles. Have my meals planned out and for the day. I really feel like I'm just slowly backpedaling here as far as the weight goes.
9/06 138.2 Circuit training at the gym for 45 minutes. Stuck to my food plan yesterday until the end of the day when I noshed down on an Almond Joy, a Skor bar, and a huge slice of ice cream cake. DOH! My husband brings home bagfuls of candy all the time. And I was so hungry in the day yesterday. I think I'll have to eat some of my exercise calories to avoid binges like that.
9/07 137.2 No exercise. Just felt like a rest day for once! Yesterday I consciously tried to drink a glass of water every hour in the day. Wow, I was peeing like a race horse! I'm typically really bad about drinking water and live in a constant state of dehydration. Today I've planned my meals out. Have been busy running around doing errands so haven't felt hungry yet. Not going to meet my goal weight for this round, but I am on the right path and feeling determined.
9/08
9/09
7 -
Round starting weight: 188.0
Round goal weight: 187.0
Round non-scale goals:
1) Log EVERYTHING I eat and drink (even if it’s cringe-worthy)
2) Make a meal plan for each week
3) Work out at least 3x
8/31- 188.0 – Logged everything yesterday, but really have to work on getting my sweet tooth under control.
9/01- 187.8 – Met daily goal to log everything yesterday but went over my calorie goal again. At least I got some extra walking in yesterday!
9/02- 187.6 – I was surprised by today’s reading since I went way over my calorie goal yesterday- apparently it takes more than 24 hours to show up on the scale. But I met my daily goal by logging every bit of it instead of giving in my usual habit of avoidance. Tonight will be another challenge since I’m going to a party. I decided to drive myself so I won’t have more than a couple drinks.
9/03- 187.8 – My cheating is definitely catching up with me. I didn’t do a great job of keeping the snacking in check last night.
9/04- 188.2 – A Panera cobblestone did me in last night. But I’m committed to getting back on track!
9/05- 187.2 – Stayed under my calorie goal yesterday! Woo-hoo!! Though I imagine water weight has a lot more to do with the scale reading this morning. I didn’t have time to double check it, so maybe it was a fluke. I’m rapidly approaching my TOM, so this week will take a little more will-power to combat my cravings for sweet and salty. But I made a meal plan for the week, so I’m keeping up with my Round goals so far!
9/06- 188.0 – TOM came early, which explains the increase even though I stayed under my calorie goal yesterday.
9/07- 186.6 – Woo-hoo!! I checked it 3x just to be sure! Not sure if it’s a fluke, but I did stay under my calorie goal again yesterday, despite the usual cravings. I found that eating some Caramel Sea Salt Brownie Brittle satisfied both my salty and sweet cravings without busting my diet! I resisted cravings for chocolate earlier in the day because I knew I would get the good stuff that night. I still haven’t made it to the gym during this routine for various reasons excuses. Have a gym date tonight with my husband- neither of us slept well last night (damn you, allergies!) but I’m going to make a strong push for us to still go, even if it’s just for 30 min. of lighter exercise.
9/08-
9/09-10 -
People are doing so great! I'm jealous that so many are reaching their goals for this round. I definitely am not as far as weight, but I've been happy that I've been working out and have lost a pants size. Keep up the awesome work! Maybe next round I can join everyone else with an actual lb loss.
If you've lost a pant size you've lost fat even if the scale doesn't show it re numbers so congratulations.7 -
8/31 166.8 Happy to be back in the challenge after being away for a week. Business trip to NYC and I lost a pound! I will attribute that to less alcohol, more water, and a LOT of walking!
9/01 168.1 Pretty sure I know what this is from. I want to say TOM, but not sure when that's happening due to hormones and heat waves in my body... ugh. I am hot, I am irritable, there is a heat wave coming this weekend... Yesterday I ate too much, did not track, and did not do any planned exercise. I did get my water in, though, and am drinking it like crazy today. It's a new day and so far, so good.
9/02 168.1 Went running on the treadmill this morning after a restless night of sleep. Went out to the coast to beat the heat! Avoided a lot of sweets from here to the beach and back. Stuck with my lemonade water (I have the little 5 calorie packets of Crystal Light lemonade water enhancers for when I am not motivated to drink my water and tempted to drink sweet icy things like Starbucks iced caramel macchiattos).
9/03 166.8
9/04 166.1 It was very hot here yesterday. Drank a lot of water just to avoid the headaches. I am up to 25 minutes of running at a time on the treadmill now. Still tracking. So grateful for a day off of work today!
9/05 167.7 I took the day off yesterday and relaxed with the family. Which meant no exercise and some what I know were high sodium treats.
9/06 165.8 Would like for this to stick, so trying to stay on track today. Have had a busy work day. Totally need a run, but have Back to School Night tonight. Boo. I mean...I love my kids!
Good thing the gym is open until 9:30.
9/07 163.4 So I did stay on track yesterday... Right at my low calorie count, more hard proteins vs. soft (tuna, chicken breast) and not a lot of sugar. I ended up not exercising, because my son wanted to watch a TV show with me. So we did that. I was up three times last night, so maybe I am dehydrated today? Or maybe my exercising is paying off?
Replenishing with water today.
9/08
9/099 -
Ultimate goal - 135 & more muscle
Weight 2/21/15 - 218.2
Goal for #15 (my first round) - 150
Goal for 2018 - 135
8/31 - 151.8
9/1 - 151 Got my walk and stretching in.
9/2 - 150.8
Forest fires in the mountains have laid a thick blanket of smoke over us, and the temp is going to the high 90s-100 today through Tues., so I won't be walking outdoors. Stretching & weights, and maybe some jumping jacks.
9/3 - 150.8
Went out to eat yesterday, so I'm not surprised - just happy I didn't gain water weight. The smoke is terrible today, so no outdoor acidity, and I don't plan to do anything other than stretching indoors - we don't have ac and can smell smoke even with the windows closed.
9/4 - 151
Who knows?
9/5 - 152.2
This isn't fat - I went on a bit of a binge last night, so more sodium (and food) than usual. I'll not binge today :-)
9/6 - 152
A bit discouraging, but considering that our terrible air quality the past week (ranging from "Unhealthy" to "Hazardous") has kept me from my normal 60-120 minutes of walking every day, I guess holding steady isn't a bad thing. I'm averaging 1750 calories/day and really don't want to go much lower (and get hangry!), so I'll just ride it out. We may get a little rain this afternoon, which may settle some of the smoke for a while. We need a few days of rain to put out the fires. So sad for Oregon - sort of puts a few ounces or pounds in perspective.
9/7 - 151.8
Full circle! The air is a bit better today and I hope to get a little walking in. I've gone over my calorie goal several times this week - all good, healthful food, but a bit more than I intended. Still, I think that once the air clears and I get back to regular walking, I should lose. Not gaining is a good thing!
9/8 -
9/9 -
8 -
Starting Weight 136.6
Current Weight 130.6
Goal Weight for this round(15) 130
Overall Goal Weight 115
Day/Weight/Comment
8/31-129.4 This is my lowest weight so far, hopefully it sticks!
9/1-130 Went out to eat last night and it was definitely high in salt. Not too bad though
9/2-128
9/3-128
9/4-127.2 Not taking this too seriously, had a migraine all weekend so I didn't eat or drink much of anything.
9/5-128.6 Not as bad as I expected. Definitely water weight
9/6-128.4
9/7-128.4 Back in the holding pattern
4 -
Sept.
My journey:
SW 200.6
GW 145
Aim: To never rise above 195 ever again!!!
Short-Term Goal weight: To be 188.0 by Oct 19th. (A special day).
R14 (1st round for me) lost 3lbs
8/21 - 196.4
8/22 - 197
8/23 - 195.8
8/24 - 198.2
8/25 - 195.4
8/26 - 193.8
8/27 - 193.8
8/28 - 192.6
8/29 - 192.8
8/30 - 193.4
I plan to do the same for this round. Goal Weight: 190.4
Day/Weight/Comment
8/31 - 193 I pay dearly for cheat days. Even if I don't do too badly, I'm bloated for 2-3 days. I'm so sad that I'm not likely to see the number I wanted for my Birthday because of 1 weak moment. But I'll keep being good and see what happens. At least I'm not too far off my goal for Sept.
9/01 - 191.8 I'm ecstatic! (This was recorded this morning on my mom's scale which is more accurate than mine and it has made my day!!!)
9/02 - 193.6 I should have known this was coming. I was WAY over my calories yesterday because my friends all took me out to celebrate my Birthday. I had a shwarma plate (spicy meat with loads of rice and sauce etc) for the first time and ice cream for dessert. That would have been bad enough but THEN I ate fries for dinner with my husband. So I'm bloated and feeling gross this morning. I won't be able to weigh for the next 2 days due to the fact that I'm away. So I'm hoping to be back to my low number by then!
9/03 - No Scale Did ok with my calorie to exercise ratio yesterday. Ate way too many carbs though.
9/04 - No Scale Completely went WILD like over 4000 cals wild yesterday. I'm expecting to pay for that when I get back home.
9/05 - No Scale Completely went wild again, but a little less so, I was only about 2000 over my limit because I shared EVERYTHING I ate yesterday, so my portions stayed small. Tomorrow will be the BIG reveal... I'm trying to be good today to flush a bit of water out of my system before then. (TOM is still visiting as well, so that doesn't help)
9/06 - 195.4 I know that about 2 Lbs of this is water weight from TOM and all of my cheating from the past 3 days, but I also calculate that about 2 Lbs of it is real weight that I've gained back. I'm working really hard today to NOT make the same mistakes I made yesterday (snacking on sugary things). I'm drinking water and avoiding snacking. I want to at least see the 193 again before this round is over!!!
9/07 - 194.6 Lost a bit of the water-weight (Yay!). I'll try to keep this trend up!
9/08
9/097 -
SW 260 (June 2nd)
S12 (Aug 1st) 242.2 -231.0. (Lost 11.2) Total: 11.2
S13 (Aug 11th) 231.0 - 229.6. (Lost 1.4) Total: 12.6
S14 (Aug 21st) 229.6- 225.8 (lost 3.8). Total: 16.4
S15 SW - 225.8
S15 GW - 222.8
8/31 - 226.0 -starting off with a nice even number! Looking forward to pushing myself the next 10 days! Going to the gym today before going out of town for 3 days. I have my meals all planned and will get a chicken salad if going out for food. I will be drinking at least 5 bottles of water.
9/01 - 226.6 - expected it to go up as I did not make it to the gym and ate some salty bacon wrapped pork and perogies - I portioned it though! I am going out of town the next few days and won't be able to exercise so I will focus on trying to eat healthy and hopefully will come back weighing less than 226.6. I am bring my scale as well to weigh my food. I will look for a scale to weigh myself but if I don't find one I'll be back on the 5th!
9/02 - no scale -out of town
9/03 - no scale - out of town
9/04 -226.2!!!! Omg first time ever where i have gone on a trip and not come back weighing 5-10lbs more because I binged on everything! Im in shock!!! I ate out most meals but ordered either a wrap or salad. I treated myself to a traditional milkshake and a piece of chocolate cake to help with TOM cravings. I felt crappy after. Wow. Feeling super motivated to keep moving the numbers down on the scale rather than having to play catch up!!!!!
9/05 - 225.2! Lowest yet. Feeling great to be back into my routine. Went to the gym. Did groceries. Will hopefully get some meal prep done (If baby allows it) and maybe go for a little walk down our waterfront. I'm going to try to get down another 0.5-1lbs before the end of this challenge! I'm realizing my goal of losing 3lbs in 10 days may not be realistic/healthy so for next round I will bump it down to 2.
9/06 - 223.4 . Wow big jump!!! Probably due to a little dehydration from the gym (although I drank 125oz of water). My weight in for the Biggest Loser challenge tomorrow so hoping to maintain! I went to the gym yesterday and 4.5km walk. Heading to the gym now and picking up a few more groceries to make a few recipes I picked out. We are going on a mini honeymoon in 10 days so hoping to lose as much as I can before then and keep it off!
9/07 - 223.4 - so great that it stayed. Went to the gym yesterday and today and have eaten small amounts, no big meals. Today I am trying cauliflower pizza so that will be a treat! Healthy alternative
To real pizza! I lost 2.6lbs for my Biggest Loser Challenge this week. So so great after going away for 3 days. Currently prepping food for the week making salads, healthy snacks. Feeling in control! 2 more days to go... let's see if I can get into the 222's!
9/08 -
9/09 -9 -
Starting weight 148
Round 6 135.7
Round 7 134.4
Round 8 133.8
Round 9 Last weigh in 7/8 135.2
Round 10 132.8
Round 11 131.6
Round 12 132.7
Round 13 131.4
Round 14 132.6
Goal weight 129
8/31 - 132.1 I am the epitome of a yoyo for the last 2 months. I have to believe that if I want the loss bad enough, I will do the right thing. Obviously, I am not going to reach 130# this month. I leave tomorrow and return home to my regular scale. I will be interested to see what it reads
But it's not just about the numbers!
9/01 - 131.7 on the road today and no scale tomorrow
9/02 - no scale. I will be home in 4 hours and back to my comfort zone for habits (exercise and eating). Looking for that 130# and then my ultimate goal to get below that!
9/03 - 130.8 back to my scale at home.
9/04 - 130 At the gym. Back to my routine. Things are looking up.
9/05 - 130 staying steady. But have not been logging. A little afraid what tomorrow will bring. But hoping my workout mode will help me and tomorrow I will log!
9/06 - 131.6 no surprise here. The stress of Hurricane Irma and living in So. Fl is not helping. along w/not logging. I am trying to refocus and stay on track. Was at the gym this morning. Eating has been fair, but I will log!
9/07 - 131.6 Hopefully will get better...
9/088 -
[Weight - 106.5kg / 233lbs
Current Weight - 103.2kg /227.5lbs
Goal Weight - 80kg /175lbs
I would love to lose 2kg (4lb) or close to it.
Day/Weight/Comment
8/31 - 227.5
9/01 - 226.6 im actually really happy with this. 2 days super clean eating and no exercise those days either.
9/02 - 227.0 hmmm so this is either from my breakfast i went overboard on for fathers day or the fact my monthly has arrived. I havent been tracking long enough yet to know if this makes a difference on the scales but we will see.
9/03 - 225.9
9/04 - 225.3 Very happy with this. 80% clean eating yesterday i did treat myself to 2 cookies.
9/05 - 224.4 again no exercise but I am sticking to my calories. Yah very happy!!
9/06 - 224.2
9/07
9/08
9/099 -
Day/Weight/Comment
8/31 206.2 -
9/01 206.6 - expected this, I didn't walk much.
9/02 205.8 - happy with this, but I know my body will bounce up and down a pound for a few days before it lets the lesser pound stay lol
9/03 204.8 - Surprised!
9/04 206.0 - Not surprised LOL. I'm swollen like a puffer fish! Need to up my water intake and watch my sodium.
9/05 206.4 - Going to down lots of water today. Still pretty swollen
9/06 203.8 - Shew!!! I know this will go back up tomorrow and even out, but all that water did me good!
9/07 203.4 - Totally Surprised!!! Not my normal pattern, maybe it's the luck of this group! I'll take it!
9/08
9/0910 -
Yay! Ready for my third round with this glorious group!
Round 15:
SW: 165.6
GW: 164.2
Round 13: SW 167.6, EW 166.4 (-1.2 lb), LW 165.4, HW 168.4, AVG 167.4
Round 14: SW 166.4, EW 165.6 (-0.8 lb),
LW 165.6, HW 167.2, AVG 166.2
Day/Weight/Comment
8/31: 165.8 Normal fluctuation. Did not want to weigh today - late night snack attack. Somehow thought a dinner of carrots and hummus would be enough. Wrong! Lesson learned.
9/01: 165.2 New 2-year low! Will not overdo it this holiday weekend!
9/02: 164.6 Nice! 10-day average is now under 166. Yay!
9/03: 164.4 Note to self: This is NOT a free pass to overindulge at tomorrow's BBQ.
Me.
9/04: 163.6 Fourth consecutive day of loss. Really liking this trend! Been doing less cardio and more strength exercises.
9/05: 163.8 Normal fluctuation. Still under goal for this round and seventh day out of the 166's. Yay!
9/06: 164.2 Ignoring this one as I weighed much earlier than usual. Plus only got a couple hours of sleep so my little organs didn't get time to do their jobs. Let's see what tomorrow brings!
9/07: 164.0 Under round goal weight, so I'll take it. 10-day average is now under 165. Yay!
9/08
9/09
I believe in my ability to MAKE HEALTHY CHOICES, to LOSE WEIGHT, and KEEP IT OFF!9 -
R14 SW-160.38
Current weight-158.4
10 Day Goal: Want to get into 157's.
Day/Weight/Comment
8/31- 158.4 Still holding steady here. I am beyond sick right now, with no actual care what I eat.
9/01- 158.14 This is probably from being sick not actual loss.
9/02- 157.3 Again due to illness not actual loss.
9/03- 156.86 Feeling better today, but still a bit weak. I expect to see a rise in my weight over the next few days now that I'll be eating regularly.
9/04- 157.08 I expected some gain, so I'm fine with this. Hopefully it won't go up much more. I've been super busy but sticking to my calories.
9/05- 156.42 I wasn't expecting this number and think it might just be a fluke. lol Today was a good day for me. I managed to walk a mile, which I haven't done in a very long time.
9/06- 156.86 I was hungry all day today, but I managed to limit my snacks. Another mile complete.
9/07-156.86 So I had a cry today when I realized everyone got a yummy Starbucks except me. Then husband and I got into an argument because I don't want to go out to eat. I see no point in going to a restaurant when I can't order what I actually want to eat. So mentally not having a great day. Maintaining calories.
9/08
9/09
2 -
I'm in.
08/29 - 148.6
08/30 - 148.8
Sept GW - 145.0
Day/Weight/Comment
08/31 - 147.8 at 5:00 a.m.
09/01 - 146.0 at 7:00 a.m.
09/02 - 146.0 at 5:00 a.m.
09/03 - 145.8 at 5:00 a.m.
09/04 - 146.0 at 6:00 a.m.
09/05 - 147.8 at 5:00 a.m. b'day lunch w/girlfriends yesterday...
09/06 - 149.0 at 5:00 a.m.
09/07 - 147.6 at 5:00 a.m.
09/08
09/09
Chris7 -
Hey there. Missed a few rounds because life, but I'm back.
Current weight: 135 + or -
Short term goal: 125
Long term goal: 115
8/31 137.0
9/1 136.2
9/2 135.4
9/3 136.4
9/4 136.8
9/5 136.8 ugh. Just ugh.
9/6 136.2 at least it's in the right direction...
9/7 136.2
9/8
9/9
8 -
I'm in for the next one. Was gone for the long weekend with no scale. Just starting back on mfp.2
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@terrie_k Welcome back!1
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Round 1 for me. Goal -3lb
Ultimate goal weight 140lb
8/31: 178lb -dds bday celebrations
9/01: 178lb -family meal. 1 hour walk
9/02: 178lb -gym & 20min home-workout
9/03: 177lb - desk work all day
9/04: 177lb - 20 min home work out
9/05: 176lb - 30 min boot camp
9/06: 176lb - 1 hour walk
9/07: 175lb - 30 min boot camp 8 -
Day/Weight/Comment
8/31 - 73.9kg (162.9lbs)
9/01 - 73.9kg (162.9lbs) - Only did 60 min yoga yesterday and ate cake in the afternoon (work thing) so wasn't expecting a shift in weight. Don't think I went over my calories though (had to estimate the cake) - but I have my allowed intake set to just 100 kcal less than my TDEE (like I said - don't have that much to lose so taking things slow and trying not to eat back all my exercise calories instead).
9/02 - 73.9kg (162.9lbs) - Had Pizza Hut for dinner yesterday so wasn't expecting that!
9/03 - 73.7kg (~162.4lbs)
9/04 - ? - Woke up late and didn't have time to weigh myself, so since I usually do it the same time in the morning I'm skipping today.
9/05 - 73.7kg (~162.4lbs)
9/06 - 74.4kg (164lbs) - Had a thing at work yesterday, so not only did I have a three course dinner, I also had two glasses of wine. But oh well, hopefully it'll be gone again in a few days!
9/07 - 73.9kg (162.9lbs)
9/08 - 73.5kg (162lbs) - Yey
9/098 -
September 6, 2017 8:07AM
Day/Weight/Comment
8/31 139.5
9/01 140.5. Oh dear. Out for dinner last night. Made good choices so hoping it's the sodium effect. Will drink lots of water today.
9/02 139.3
9/03 139.7
9/04 139.7
9/05 139.5
9/06 138.5
9/07 138.5
9/08 138.5
9/098 -
Currently doing 5:2
R13 SW - 71.2kg (157)
R14 SW - 71.5kg (157.6)
R15 SW - 72.2kg (159.2)
It looks like I’ve gone up since starting this challenge but last round I reached my goal of 69 something however timing was bad and I had travel for work which included a lot of functions and drinking so I’m confident this ‘gain’ will come down this round after I get back into 5:2.
R15 Goal - 69kg something (152.2 - 154.1)
8/31 - 72.2kg (159.2) - a lot is water weight so trying not to stress. No exercise and have had a big couple of days of eating out and drinking due to work trip.
9/01 - 71.5kg (157.6)
9/02 - 72.2kg (159.2) - pizza last night
9/03 - 72.9kg (160.7)
9/04 - 72.8kg (160.5)
9/05 - 71.5kg (157.6) - work travel has really played havoc with me this week. Need to get back to the 60s quickly to feel better about myself.
9/06 - 71.3kg (157.2)
9/07 - 70.9kg (156.3) - don’t think I’m going to make my goal. Friday dinner is always out
9/08 - 72.1kg (159) - can’t win at the moment, just one of those things
9/09
5 -
SW = 213.8
Highest: 215.4
GW R15 = 209.5
GW 2017 =175
END R13 = 212.9
END R14 = 211.2
31/8 // 212.5 // Focusing on controlling those snacks at night. So far I've stuck to my meal plan 2/3 days this week. It's great until I get home. Burnt stir fry this morning so I'll have to buy lunch today. AND it's food market day. Will see how it goes. I actually dropped 1.7 lbs between Round 3 and Round 14. Maybe I'll set -1.7 as my goal for this round... slow and steady. WAVES to all who check in today.
1/9 // 213.2 // FRIDAY - Day one of my sugar detox. Was late for work and missed the usual breakfast so I bought jerky to snack on. Which is cool because usually I'd opt for chips.
2/9 //NWI
3/9 //NWI
4/9 // 212.5 // MONDAY - I was disappointed when I saw the number on the scale but looking at the last weigh in I dropped a little since Friday. 
great way to start the week. Sticking to it. 
5/9 // 212.1 // TUESDAY - hoping to maintain this trend.
6/9 //209.9 // WEDNESDAY - well this was unexpected.
7/9 // 210.9// THURSDAY - NC
8/9 // 210.1 // FRIDAY - I'm loving my body. I can see and feel a difference.
9/9 //
10/9 //8 -
8/31 157.6
9/01 159.6 Bad and salty day, yesterday. After I weighed, I tossed some things from my kitchen
9/02 158.4
9/03 158.4
9/04 157
9/05 157.6
9/06 157.6
9/07 158.7
9/08
9/096
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