Can i eat only oats banana raisins almond milk in a day..

poonamsonii21
poonamsonii21 Posts: 77 Member
in Health and Weight Loss
I want to loose 30 kgs ...can i eat only oats banana raisins almond milk in whole day..i feel stuffed ...pls reply which come to around 700 calories?

Replies

  • threec
    threec Posts: 97 Member
    you can, but probably not the wisest choice long term for a healthy body and long term sustainability
  • kshama2001
    kshama2001 Posts: 28,055 Member
    When you put your stats into MFP and tell it you want to lose 1.5 pounds per week, how many calories does it give you? Eat that amount per day. Space your meals out and/or eat calorie dense foods until you get over a child's size portion of calories making you feel stuffed.
  • mph323
    mph323 Posts: 3,563 Member
    poonamsonii21 wrote: »
    I want to loose 30 kgs ...can i eat only oats banana raisins almond milk in whole day..i feel stuffed ...pls reply which come to around 700 calories?

    No no no you can't do that! 700 calories is a Very Low Calorie Diet and is extremely unsafe! And where did you get that food plan? It sounds like a normal breakfast, not a daily menu.
  • esmerelda9479
    esmerelda9479 Posts: 31 Member
    You can eat whatever you want to eat. It's your body. Will you lose weight? Possibly, but when you start eating normally you will probably gain it back and then some
  • SCoil123
    SCoil123 Posts: 2,111 Member
    You can do whatever you want with your body. Why would an adult ask a bunch of strangers what they can and can't do??

    You didn't ask for opinions or if it was healthy. You asked if you can right?
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  • PAV8888
    PAV8888 Posts: 14,441 Member
    poonamsonii21 wrote: »
    PAV8888 wrote: »
    poonamsonii21 wrote: »
    I want to loose 30 kgs ...can i eat only oats banana raisins almond milk in whole day..i feel stuffed ...pls reply which come to around 700 calories?

    Half your stats claim you're male and half your posts say you're female.

    I am still waiting for you to respond to my question in your other thread as to your current gender or state of transition so that we can best determine your minimum calories.

    Your height and age and current weight would help too!

    I m female...35 age..height is 5.2 and weight is172 pounds...

    Well, you may want to start a new MFP profile to correct this. This will also give you an opportunity to go through the guided setup. And to read the stickied posts which will answer your question about your food choice.

    In fact I can guarantee you that if you read the stickies in full you will no longer be wondering about your day's menu.
  • Lounmoun
    Lounmoun Posts: 8,423 Member
    poonamsonii21 wrote: »
    I want to loose 30 kgs ...can i eat only oats banana raisins almond milk in whole day..i feel stuffed ...pls reply which come to around 700 calories?

    You do whatever you want. If you only eat 700 calories you will lose weight. You risk damaging your healthand being malnourished. You will probably not learn how to maintain a healthy weight and regain.

    You could just lose weight eating normal food for you with a reasonable calorie goal above 1200 calories. You can eat more protein, fruits and vegetables.
  • Heather4448
    Heather4448 Posts: 908 Member
    @poonamsonii21
    C'mon. You know better than that. Read the most helpful posts- It's clear you still haven't. Stop trying to find that mythical quick fix; it does not exist.
  • kimny72
    kimny72 Posts: 16,011 Member
    1. Update your profile and goals with accurate information to get a legitimate calorie goal.
    2. Start logging and eat all your calories
    3. Stop looking for tricks, magical foods, and quick fixes.
    4. Consider talking to a registered dietician or therapist about your relationship with food.
  • yirara
    yirara Posts: 10,076 Member
    Come on! You ask a ridiculous question every day. Why not FINALLY do what people advise you to do? And go see your doctor to discuss your thoughts about food you seem to be having.
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