Light weight but calorie dense satisfying snacks
Can anyone suggest snack ideas around 100-150 cals a portion that is calorie rich but feels lightweight? For example popcorn, Food Doctor bars or energy balls. I need ideas for on-the-go easy to organise snacks that I can eat in between activities.
Tha only caveat is that the snack must be NUT FREE as I work in a school which has an extremely strict nut-free policy because of allergies.
Tha only caveat is that the snack must be NUT FREE as I work in a school which has an extremely strict nut-free policy because of allergies.
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roasted chick peas or other beans (you can buy these or make your own)0
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String cheese. Comes already wrapped in individual portions. They survive for days in a book bag.2
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Kashi Pumpkin Spice granola bars are awesome tasting and filling...these are dry granola bars, not chewy.
EDIT - I just read the ingredients and saw almond butter as the very last ingredient. Still a great tasting and filling snack AWAY from your school though.1 -
beef jerky
roasted soy beans1 -
Ground whiskey turkey with Parmesan cheese0
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Protein bars, celery, rice cakes,0
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Tuna packets2
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