How many eggs per day do you eat?

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Replies

  • hesn92
    hesn92 Posts: 5,966 Member
    Usually none. Only on days that i make breakfast for dinner because I don't eat actual breakfast (in the mornings)
  • Tried30UserNames
    Tried30UserNames Posts: 561 Member
    I eat 2 for breakfast almost every day. And I sometimes eat more at other meals or in recipes.
  • avskk
    avskk Posts: 1,787 Member
    edited September 2017
    I eat as many eggs as I want! Some days I have none, some days I have 2-4. It just depends on what I feel like eating. Recent research indicates that the link between diary cholesterol and blood cholesterol is not as sound as we once thought; I don't worry about it as long as I'm eating a variety of good foods.
  • bigmamabird
    bigmamabird Posts: 55 Member
    I usually eat two eggs for breakfast each morning. Paired with an apple it keeps me full till lunch.
  • clicketykeys
    clicketykeys Posts: 6,569 Member
    Cheap. High protein. YES. I go through 3 doz ish a week. So that's... five a day, on average. Maybe a little more. We get 4 dozen at the store, but my husband eats some of them.

    In fairness, I do almost always separate mine and eat just the (cooked!) whites.
  • codystar
    codystar Posts: 7 Member
    An egg a day keeps the doctor away. I eat around half a dozen and I havnt been in to see doc in quite awhile
  • ZoneFive
    ZoneFive Posts: 570 Member
    2 for breakfast nearly every day; sometimes 1-2 more. Best thing I know of for chasing the hunger demons away.
  • WilmaValley
    WilmaValley Posts: 1,092 Member
    One egg a day as part of my breakfast!
  • sgt1372
    sgt1372 Posts: 3,997 Member
    None most days; 3 when I do which is usually only once a week or 2 at most.
  • mndamon
    mndamon Posts: 549 Member
    I don't have them every day but if I'm averaging it from a weeks worth probably about 1-2 whole eggs per day. I'm not a fan of skipping out on the yolk either.
  • aeloine
    aeloine Posts: 2,163 Member
    2 a day
  • lme0627
    lme0627 Posts: 46 Member
    normally two every morning, and an omelet once a week. We have hens, so fresh eggs-
  • watts6151
    watts6151 Posts: 905 Member
    Usually 2-4 eggs per week
    And 1-2 litres of egg whites
  • papercut2k
    papercut2k Posts: 83 Member
    3 in the morning for my veggie omelette. Maybe one or two for a snack in a pinch especially after a workout.
  • kgirlhart
    kgirlhart Posts: 5,131 Member
    I usually have 2 boiled eggs for breakfast on weekdays. On weekends I rarely eat breakfast.
  • glassyo
    glassyo Posts: 7,728 Member
    One egg along with two tablespoons of egg whites every night.
  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
    0-3 whole eggs a week. I might also mix with egg whites (for more protein value), but I go through spells when eggs get tiring and/or bored with them.
  • sofchak
    sofchak Posts: 862 Member
    I love eggs - Make as many recipes as I can with them; therefore, I would say I average 2-4 per day between whole eggs and egg whites based on what I am making and how many calories I have to play with for a meal. This morning was 2 eggs with an egg white, mixed with sweet potato hash, riced cauliflower, corn/black bean salsa and turkey sausage. A whole lotta yum for 350 calories! For dinner, I had an entire bag of power blend veggies, a chicken sausage, marinara sauce, grated Parmesan cheese, some shrimp and a fried egg for another 350 calories. My blood work has been stellar for the last two years (since I started MFP). Good stuff :smile:
  • shaunshaikh
    shaunshaikh Posts: 616 Member
    3-4 eggs for breakfast every morning. It has helped make this process so much easier because it helps me not feel like I'm dieting. Sometimes I have them fried sunny side up, but mostly I make omelettes. The omelettes cook fast and give me a lot of opportunity for creativity and playing around with different taste profiles to keep me interested. And finally, they're cheap!

    Cheap, delicious, easy to make, fast to prepare, solid protein base to start the morning, easy to pair with other flavors and foods -- what's not to love?
  • bellaesprita000
    bellaesprita000 Posts: 384 Member
    1-3 depending on the day. Just started eating egg whites. Yum!
  • joshh__f
    joshh__f Posts: 4 Member
    I love eggs! Sunday night I usually boil about 6-8 eggs for the week. Usually 2 for breakfast.
  • BinaryPulsar
    BinaryPulsar Posts: 8,927 Member
    I was eating 2 a day. Recently increased to 3 a day for more protein.

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