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Night time munchies
nataliecuadrado2123
Posts: 3 Member
Hey all! I'm having a problem with controlling my appetite at night. I can eat a whole box of lucky charms!! I eat fairly well during the day but as soon as I'm done dinner I am looking for junk. Anyone have any tips? Thx!
1
Replies
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I'm the same way, no matter what I've had before 99% of the time I want something sweet and dense at night! So I've just adjusted to eat lighter during the day and so I have enough calories to do so at night! I eat like 75% of my calories with dinner and before bed.1
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Don't forget to check your other answers since you asked twice.
http://community.myfitnesspal.com/en/discussion/10597397/night-time-munchies#latest1 -
Lucky Charms are magically delicious, but it's the blackest of magic and profoundly evil in nature.0
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